Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (48g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) sugar |
1/2 teaspoon (0g) oregano |
2 medium (1,096g) eggplants |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
4 tablespoons (58g) dry white wine |
14 ounces (428g) stewed tomatoes |
1 cup (180g) fresh tomatoes |
1/4 cup (11g) fresh basil |
1 cup (0g) lowfat mozzarella cheese |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Ash (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.6 | 0.1 | 0.1 | 5.0 | 0.9 | 0.2 | n/a | 0.4 | 15 | 4 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 13.0 | 0.1 | n/a | n/a | 2.7 | 98.6 | 36.8 | 15.1 | 5.2 | 145.7 | 18.0 | 19.1 | n/a | 55.5 | 410 | 102 |
Calories | 42.2 | 119.3 | n/a | n/a | 0.4 | 263.0 | 64.0 | 12.5 | 47.3 | 111.4 | 32.4 | 2.5 | n/a | 21.6 | 717 | 179 |
Calories (kj) | 177.1 | 499.4 | n/a | n/a | 1.9 | 1,117.9 | 265.6 | 52.1 | 197.2 | 462.7 | 133.2 | 10.2 | n/a | 90.3 | 3,007 | 752 |
Carbohydrates (g) | 8.2 | 0.0 | n/a | n/a | 0.1 | 62.5 | 14.9 | 2.8 | 1.5 | 26.5 | 7.0 | 0.3 | n/a | 0.2 | 124 | 31 |
Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 4 | 1 |
Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.1 | 37.3 | 2.7 | 0.2 | 0.0 | 4.3 | 2.2 | 0.2 | n/a | 0.0 | 47 | 12 |
Folate | n/a | 0.0 | n/a | n/a | 0.4 | 241.1 | 30.4 | 0.3 | 0.6 | 21.4 | 27.0 | 7.4 | n/a | 0.5 | 329 | 82 |
Folate, DFE | n/a | 0.0 | n/a | n/a | 0.4 | 241.1 | 30.4 | 0.3 | 0.6 | 21.4 | 27.0 | 7.4 | n/a | 0.5 | 329 | 82 |
Folate, food | n/a | 0.0 | n/a | n/a | 0.4 | 241.1 | 30.4 | 0.3 | 0.6 | 21.4 | 27.0 | 7.4 | n/a | 0.5 | 329 | 82 |
Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 8.1 | 2.5 | 0.0 | n/a | 0.0 | 16 | 4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 7.0 | 2.3 | 0.0 | n/a | 0.0 | 16 | 4 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.4 | 0.1 | n/a | 1.5 | 0.8 | 0.0 | n/a | 0.4 | 5 | 1 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 2.6 | 0.3 | 0.1 | 0.2 | 5.7 | 0.5 | 0.3 | n/a | 0.0 | 10 | 3 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 5.8 | 0.0 | n/a | n/a | 0.5 | 153.4 | 16.0 | 2.1 | 5.8 | 51.4 | 19.8 | 6.9 | n/a | 1.9 | 264 | 66 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Monounsaturated Fat | n/a | 9.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 11 | 3 |
Niacin | n/a | 0.0 | n/a | n/a | 0.0 | 7.1 | 0.2 | 0.1 | 0.1 | 3.1 | 1.1 | 0.1 | n/a | 0.0 | 12 | 3 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 9.1 | 0.0 | n/a | n/a | 0.2 | 274.0 | 46.4 | 12.8 | 10.4 | 85.7 | 43.2 | 6.1 | n/a | 36.5 | 524 | 131 |
Phytosterols | n/a | 29.8 | n/a | n/a | 0.3 | 76.7 | 24.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 143 | 36 |
Polyunsaturated Fat | n/a | 1.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
Potassium (mg) | 53.8 | 0.1 | n/a | n/a | 2.1 | 2,520.8 | 233.6 | 33.5 | 40.9 | 886.8 | 426.6 | 31.9 | n/a | 6.3 | 4,236 | 1,059 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Protein (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 11.1 | 1.8 | 0.5 | 0.0 | 3.9 | 1.6 | 0.3 | n/a | 1.9 | 21 | 5 |
Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 11 | 3 |
Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 3 | 1 |
Selenium | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.8 | 1.2 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 11.0 | 0.3 | n/a | n/a | 0.0 | 21.9 | 6.4 | 1.4 | 2.9 | 946.8 | 9.0 | 0.4 | n/a | 76.5 | 1,077 | 269 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Sugar (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | 25.8 | 6.8 | 0.1 | 0.6 | 15.1 | 4.7 | 0.0 | n/a | 0.0 | 60 | 15 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 1.9 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.1 | n/a | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 13.5 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 1.4 | 18 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 2.8 | 295.9 | 3.2 | 0.8 | 0.0 | 736.8 | 1,499.4 | 570.3 | n/a | 43.3 | 3,153 | 788 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 11.0 | 0.0 | 0.0 | 0.0 | 38.6 | 75.6 | 28.5 | n/a | 11.5 | 165 | 41 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 11.8 | 2.6 | 0.0 | 33.8 | 24.7 | 1.9 | n/a | 0.0 | 99 | 25 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Water (g) | 36.7 | 0.0 | n/a | n/a | 0.0 | 1,012.8 | 142.6 | 4.9 | 50.1 | 392.2 | 170.1 | 10.0 | n/a | 1.0 | 1,820 | 455 |
Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.