Nutritional Facts: Balsamic Eggplant (Aubergine) Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
sugar
1/2 teaspoon (0g)
oregano
2 medium (1,096g)
eggplants
1 cup (160g)
onions
1 tablespoon (8g)
garlic
4 tablespoons (58g)
dry white wine
14 ounces (428g)
stewed tomatoes
1 cup (180g)
fresh tomatoes
1/4 cup (11g)
fresh basil
1 cup (0g)
lowfat mozzarella cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 6 1
Arginine n/a 0.0 n/a n/a 0.0 0.6 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Ash (g) 0.2 0.0 n/a n/a 0.0 7.7 0.6 0.1 0.1 5.0 0.9 0.2 n/a 0.4 15 4
Aspartic acid n/a 0.0 n/a n/a 0.0 1.8 0.1 0.0 n/a 0.6 0.2 0.0 n/a 0.1 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.0 0.1 n/a n/a 2.7 98.6 36.8 15.1 5.2 145.7 18.0 19.1 n/a 55.5 410 102
Calories 42.2 119.3 n/a n/a 0.4 263.0 64.0 12.5 47.3 111.4 32.4 2.5 n/a 21.6 717 179
Calories (kj) 177.1 499.4 n/a n/a 1.9 1,117.9 265.6 52.1 197.2 462.7 133.2 10.2 n/a 90.3 3,007 752
Carbohydrates (g) 8.2 0.0 n/a n/a 0.1 62.5 14.9 2.8 1.5 26.5 7.0 0.3 n/a 0.2 124 31
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 4 1
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.1 37.3 2.7 0.2 0.0 4.3 2.2 0.2 n/a 0.0 47 12
Folate n/a 0.0 n/a n/a 0.4 241.1 30.4 0.3 0.6 21.4 27.0 7.4 n/a 0.5 329 82
Folate, DFE n/a 0.0 n/a n/a 0.4 241.1 30.4 0.3 0.6 21.4 27.0 7.4 n/a 0.5 329 82
Folate, food n/a 0.0 n/a n/a 0.4 241.1 30.4 0.3 0.6 21.4 27.0 7.4 n/a 0.5 329 82
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a 0.0 n/a 2.1 n/a n/a 8.1 2.5 0.0 n/a 0.0 16 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 n/a n/a n/a 0.0 n/a 3.2 n/a n/a 7.0 2.3 0.0 n/a 0.0 16 4
Glutamic acid n/a 0.0 n/a n/a 0.0 2.0 0.4 0.1 n/a 1.5 0.8 0.0 n/a 0.4 5 1
Glycine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a n/a 0.1 2.6 0.3 0.1 0.2 5.7 0.5 0.3 n/a 0.0 10 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 5.8 0.0 n/a n/a 0.5 153.4 16.0 2.1 5.8 51.4 19.8 6.9 n/a 1.9 264 66
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 2.7 0.2 0.1 0.1 0.3 0.2 0.1 n/a 0.0 4 1
Methionine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 9.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 11 3
Niacin n/a 0.0 n/a n/a 0.0 7.1 0.2 0.1 0.1 3.1 1.1 0.1 n/a 0.0 12 3
Pantothenic acid n/a 0.0 n/a n/a 0.0 3.1 0.2 0.0 0.0 0.5 0.2 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 9.1 0.0 n/a n/a 0.2 274.0 46.4 12.8 10.4 85.7 43.2 6.1 n/a 36.5 524 131
Phytosterols n/a 29.8 n/a n/a 0.3 76.7 24.0 n/a n/a n/a 12.6 n/a n/a n/a 143 36
Polyunsaturated Fat n/a 1.4 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 3 1
Potassium (mg) 53.8 0.1 n/a n/a 2.1 2,520.8 233.6 33.5 40.9 886.8 426.6 31.9 n/a 6.3 4,236 1,059
Proline n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Protein (g) 0.2 0.0 n/a n/a 0.0 11.1 1.8 0.5 0.0 3.9 1.6 0.3 n/a 1.9 21 5
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 11 3
Riboflavin n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.9 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.9 3 1
Selenium n/a 0.0 n/a n/a 0.0 3.3 0.8 1.2 0.1 2.6 0.0 0.0 n/a 0.9 9 2
Serine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 11.0 0.3 n/a n/a 0.0 21.9 6.4 1.4 2.9 946.8 9.0 0.4 n/a 76.5 1,077 269
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a 0.1 0.0 0.0 n/a 0.0 2 0
Sugar (g) 7.2 0.0 n/a n/a 0.0 25.8 6.8 0.1 0.6 15.1 4.7 0.0 n/a 0.0 60 15
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 1.9 n/a n/a 0.0 3.3 0.0 0.0 0.0 3.6 1.0 0.1 n/a 0.0 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.0 13.5 n/a n/a 0.0 2.1 0.2 0.0 0.0 0.8 0.4 0.1 n/a 1.4 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Valine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.8 295.9 3.2 0.8 0.0 736.8 1,499.4 570.3 n/a 43.3 3,153 788
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.1 11.0 0.0 0.0 0.0 38.6 75.6 28.5 n/a 11.5 165 41
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.9 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 24.1 11.8 2.6 0.0 33.8 24.7 1.9 n/a 0.0 99 25
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Water (g) 36.7 0.0 n/a n/a 0.0 1,012.8 142.6 4.9 50.1 392.2 170.1 10.0 n/a 1.0 1,820 455
Zinc (mg) 0.0 0.0 n/a n/a 0.0 1.8 0.3 0.1 0.1 0.7 0.3 0.1 n/a 0.2 4 1

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