Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) eggplants |
1 (119g) red bell peppers |
1/2 cup (80g) red onions |
4 tablespoons (54g) olive oil |
8 (16g) sun-dried tomatoes |
1 cup (237g) boiling water |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) paprika |
2 (6g) garlic cloves |
1/2 cup (67g) kalamata olives |
1/2 cup (30g) Italian parsley |
1/8 cup (14g) slivered almonds |
1 (58g) lemons |
1 tablespoon (6g) of fresh mint |
4 (240g) pita bread rounds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 3.2 | 0.6 | 0.3 | 0.0 | 2.0 | 0.2 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 0.7 | 0.4 | 0.2 | 0.1 | 4.6 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | n/a | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 8.3 | 18.4 | 0.5 | 17.6 | 7.1 | 1.4 | 5.1 | 19.6 | 2.6 | 10.9 | 59.1 | 41.4 | 35.6 | 15.1 | 11.3 | 206.4 | 501 | 125 |
| Calories | 109.0 | 36.9 | 32.0 | 477.4 | 41.3 | 0.0 | 0.0 | 2.9 | 7.9 | 3.2 | 8.9 | 77.3 | 10.8 | 77.6 | 16.8 | 2.5 | 660.0 | 1,564 | 391 |
| Calories (kj) | 463.1 | 153.5 | 132.8 | 1,997.5 | 172.6 | 0.0 | 0.0 | 12.1 | 32.9 | 13.6 | 37.4 | 323.2 | 45.3 | 325.1 | 70.2 | 10.5 | 2,762.4 | 6,552 | 1,638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 25.9 | 7.2 | 7.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.7 | 0.9 | 0.6 | 2.0 | 4.2 | 1.9 | 2.9 | 5.4 | 0.5 | 133.7 | 202 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 15.4 | 2.5 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 2.2 | 1.0 | 1.6 | 1.6 | 0.4 | 5.3 | 34 | 9 |
| Folate (mcg) | 99.9 | 54.7 | 15.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 45.6 | 6.8 | 6.4 | 6.0 | 256.8 | 503 | 126 |
| Folate, DFE (mcg) | 99.9 | 54.7 | 15.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 45.6 | 6.8 | 6.4 | 6.0 | 396.0 | 643 | 161 |
| Folate, food (mcg) | 99.9 | 54.7 | 15.2 | 0.0 | 10.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 45.6 | 6.8 | 6.4 | 6.0 | 57.6 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 50 |
| Fructose | n/a | 2.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 7.3 | 11 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | 2.2 | 1.9 | 0.5 | 0.3 | 0.7 | 6.3 | 17 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 63.6 | 14.3 | 8.0 | 0.0 | 31.0 | 2.4 | 0.1 | 2.0 | 7.7 | 2.0 | 1.5 | 2.7 | 15.0 | 36.2 | 4.6 | 3.6 | 62.4 | 257 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.3 | 50 | 12 |
| Niacin (mg) | 2.9 | 1.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 11.1 | 18 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 2 | 0 |
| Phosphorus (mg) | 113.5 | 30.9 | 23.2 | 0.0 | 57.0 | 0.0 | 0.0 | 1.8 | 10.5 | 3.6 | 9.2 | 2.0 | 17.4 | 65.3 | 9.3 | 3.4 | 232.8 | 580 | 145 |
| Phytosterols (mg) | 31.8 | n/a | 12.0 | 119.3 | n/a | n/a | 0.0 | 1.1 | 1.4 | 2.0 | n/a | n/a | 1.5 | n/a | n/a | 0.6 | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1.6 | 0.1 | 0.0 | 1.3 | 10 | 3 |
| Potassium (mg) | 1,044.2 | 251.1 | 116.8 | 0.5 | 548.3 | 2.4 | 0.5 | 15.3 | 37.5 | 26.2 | 24.1 | 5.4 | 166.2 | 95.2 | 80.0 | 26.1 | 288.0 | 2,728 | 682 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 3 | 1 |
| Protein (g) | 4.6 | 1.2 | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.6 | 0.9 | 2.9 | 0.6 | 0.2 | 21.8 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Selenium (mcg) | 1.4 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | 0.3 | 0.2 | n/a | 65.0 | 70 | 18 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 2 | 0 |
| Sodium (mg) | 9.1 | 4.8 | 3.2 | 1.1 | 335.2 | 7.1 | 2,325.5 | 0.2 | 3.5 | 0.8 | 1.0 | 493.9 | 16.8 | 0.1 | 1.2 | 1.7 | 1,286.4 | 4,492 | 1,123 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 10.7 | 5.0 | 3.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 1.5 | n/a | 3.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 1.9 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 3.5 | 0.1 | n/a | 0.7 | 17 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 0.1 | 54.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 7.2 | 0.2 | 6.7 | 0.2 | 0.0 | 2.9 | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 122.6 | 3,725.9 | 1.6 | 0.0 | 139.8 | 0.0 | 0.0 | 6.3 | 26.7 | 566.4 | 0.5 | 270.8 | 2,527.2 | 0.1 | 12.8 | 231.1 | 0.0 | 7,632 | 1,908 |
| Vitamin A, RAE (mcg) | 4.5 | 186.8 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 1.3 | 28.3 | 0.0 | 13.4 | 126.3 | 0.0 | 0.6 | 11.6 | 0.0 | 380 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 10.0 | 152.0 | 5.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.6 | 39.9 | 0.0 | 30.7 | 0.8 | 0.0 | 248 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 419.5 | 109.7 | 71.3 | 0.0 | 2.3 | 236.8 | 0.0 | 0.1 | 0.2 | 0.1 | 3.5 | 53.8 | 26.3 | 0.6 | 51.6 | 4.9 | 77.0 | 1,058 | 264 |
| Zinc (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 2.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.