Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
1 lb (0g) ground beef round |
6 (342g) kaiser rolls |
3 leaves (18g) romaine lettuce |
2 (246g) tomatoes |
1 (110g) red onions |
1/3 lb (151g) blue cheese |
2 teaspoons (2g) dried oregano |
2 teaspoons (3g) dried thyme |
1 1/2 tablespoons (10g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 tablespoon (18g) salt |
1 1/2 tablespoons (15g) garlic powder |
1 tablespoon (7g) onion powder |
3 ounces (85g) blue cheese |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1 clove (3g) garlic |
1/4 teaspoon (1g) onion powder |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 3.9 | 0.0 | 6.8 | 0.1 | 1.2 | 0.4 | 7.7 | 0.2 | 0.3 | 0.8 | 0.1 | 0.1 | 18.0 | 0.5 | 0.3 | 4.4 | n/a | 0.5 | 0.0 | 0.0 | 45 | 0 |
Aspartic acid | n/a | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 2.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 0.0 | 324.9 | 5.9 | 24.6 | 25.3 | 798.9 | 31.9 | 52.9 | 23.4 | 2.7 | 10.2 | 4.3 | 11.5 | 26.5 | 449.9 | n/a | 63.3 | 5.4 | 2.3 | 1,896 | 0 |
Calories | 1,034.2 | 0.0 | 1,002.1 | 3.1 | 44.3 | 44.0 | 534.1 | 5.3 | 7.7 | 28.8 | 5.7 | 5.8 | 0.0 | 48.2 | 23.5 | 300.8 | n/a | 111.0 | 4.5 | 2.0 | 3,205 | 0 |
Calories (kj) | 4,327.3 | 0.0 | 4,192.9 | 13.0 | 182.0 | 182.6 | 2,234.9 | 22.1 | 32.4 | 120.5 | 24.0 | 24.2 | 0.0 | 201.7 | 98.6 | 1,258.4 | n/a | 465.2 | 18.7 | 8.6 | 13,407 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 180.2 | 0.6 | 9.6 | 10.3 | 3.5 | 1.4 | 1.8 | 5.5 | 1.0 | 1.5 | 0.0 | 10.6 | 5.5 | 2.0 | n/a | 1.7 | 1.0 | 0.5 | 237 | 0 |
Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.9 | n/a | 29.9 | 0.0 | 0.0 | 520 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.9 | 0.4 | 3.0 | 1.9 | 0.0 | 0.9 | 1.0 | 3.6 | 0.5 | 0.6 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 22 | 0 |
Folate (mcg) | 31.8 | 0.0 | 324.9 | 24.5 | 36.9 | 20.9 | 54.5 | 4.7 | 7.7 | 5.0 | 1.9 | 0.4 | 0.0 | 6.8 | 4.4 | 30.7 | n/a | 4.0 | 0.1 | 0.4 | 560 | 0 |
Folate, DFE (mcg) | 31.8 | 0.0 | 516.4 | 24.5 | 36.9 | 20.9 | 54.5 | 4.7 | 7.7 | 5.0 | 1.9 | 0.4 | 0.0 | 6.8 | 4.4 | 30.7 | n/a | 4.0 | 0.1 | 0.4 | 751 | 0 |
Folate, food (mcg) | 31.8 | 0.0 | 51.3 | 24.5 | 36.9 | 20.9 | 54.5 | 4.7 | 7.7 | 5.0 | 1.9 | 0.4 | 0.0 | 6.8 | 4.4 | 30.7 | n/a | 4.0 | 0.1 | 0.4 | 286 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 273.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 274 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 3.4 | 1.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 3.1 | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Glutamic acid | n/a | 0.0 | 11.3 | 0.0 | 1.1 | 0.3 | 7.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 4.4 | n/a | 0.3 | 0.0 | 0.0 | 26 | 0 |
Glycine | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 0.0 | 11.2 | 0.2 | 0.7 | 0.2 | 0.5 | 0.7 | 3.5 | 2.2 | 0.1 | 0.2 | 0.1 | 0.8 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 29 | 0 |
Isoleucine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
Leucine | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 7 | 0 |
Lysine | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
Magnesium (mg) | 77.1 | 0.0 | 92.3 | 2.5 | 27.1 | 11.0 | 34.8 | 5.4 | 6.2 | 18.2 | 2.7 | 3.9 | 0.2 | 11.2 | 7.8 | 19.6 | n/a | 5.8 | 0.8 | 0.7 | 327 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 33.6 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 2.9 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 19.1 | 0.0 | 14.5 | 0.1 | 1.5 | 0.1 | 1.5 | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 39 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 553.4 | 0.0 | 342.0 | 5.4 | 59.0 | 31.9 | 585.6 | 3.0 | 5.6 | 32.0 | 5.3 | 3.6 | 0.0 | 60.2 | 22.2 | 329.7 | n/a | 66.1 | 4.6 | 1.9 | 2,112 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 17.2 | 16.5 | n/a | 4.1 | 4.6 | 17.9 | 1.5 | 2.1 | 0.0 | 1.2 | 6.0 | n/a | n/a | n/a | n/a | 0.5 | 71 | 0 |
Polyunsaturated Fat (g) | 3.2 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 13 | 0 |
Potassium (mg) | 1,115.8 | 0.0 | 369.4 | 44.5 | 583.0 | 160.6 | 387.4 | 25.2 | 22.8 | 232.6 | 36.3 | 30.6 | 1.4 | 173.6 | 68.0 | 218.1 | n/a | 81.1 | 12.0 | 5.9 | 3,568 | 0 |
Proline | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 10 | 0 |
Protein (g) | 78.8 | 0.0 | 33.9 | 0.2 | 2.2 | 1.2 | 32.4 | 0.2 | 0.3 | 1.4 | 0.2 | 0.2 | 0.0 | 2.4 | 0.7 | 18.2 | n/a | 1.2 | 0.2 | 0.1 | 174 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | n/a | 100.1 | 0.0 | 0.0 | 554 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 30.9 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 28.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 6.6 | 0.0 | 0.0 | 84 | 0 |
Selenium (mcg) | 54.9 | 0.0 | 133.7 | 0.1 | 0.0 | 0.6 | 21.9 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 3.5 | 1.0 | 12.4 | n/a | 1.5 | 0.4 | 0.1 | 231 | 0 |
Serine | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 258.5 | 0.0 | 1,860.5 | 1.4 | 12.3 | 4.4 | 2,110.8 | 0.5 | 1.5 | 6.9 | 0.5 | 0.5 | 6,976.4 | 8.7 | 5.0 | 1,188.5 | n/a | 46.0 | 0.5 | 0.4 | 12,484 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sugar | n/a | 0.0 | 6.1 | 0.2 | 6.5 | 4.7 | 0.8 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 23 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.0 | 1.3 | 0.0 | 0.4 | 0.4 | 0.2 | 3.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 77.4 | 0.0 | 14.7 | 0.1 | 0.5 | 0.1 | 43.5 | 0.1 | 0.2 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 24.5 | n/a | 11.3 | 0.0 | 0.0 | 174 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Valine | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,567.8 | 2,049.2 | 2.2 | 1,154.5 | 34.0 | 106.4 | 5,023.9 | 749.0 | 12.6 | 0.0 | 0.0 | 0.0 | 650.1 | n/a | 358.2 | 0.3 | 0.0 | 11,708 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 78.5 | 103.3 | 0.0 | 299.6 | 1.7 | 5.3 | 251.2 | 37.5 | 0.6 | 0.0 | 0.0 | 0.0 | 168.7 | n/a | 101.2 | 0.0 | 0.0 | 1,048 | 0 |
Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 33.7 | 8.1 | 0.0 | 0.0 | 1.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 49 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 8.1 | 0.0 | 0.0 | 58 | 0 |
Water (g) | 298.5 | 0.0 | 106.0 | 17.0 | 232.5 | 98.0 | 64.2 | 0.2 | 0.2 | 1.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.4 | 36.1 | n/a | 42.8 | 1.8 | 0.0 | 900 | 0 |
Zinc (mg) | 16.3 | 0.0 | 3.2 | 0.0 | 0.4 | 0.2 | 4.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.