You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Roasted Asparagus With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
10 (30g)
garlic cloves
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.4 1 0
Ash (g) 2.6 0.5 0.0 n/a n/a 2.0 5 3
Aspartic acid (g) 2.3 0.1 0.0 n/a n/a 0.7 3 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 109.2 54.3 0.4 n/a n/a 277.3 441 221
Calories 91.0 44.7 358.0 n/a n/a 107.8 601 301
Calories (kj) 386.8 186.9 1,498.1 n/a n/a 451.3 2,523 1,261
Carbohydrates (g) 17.7 9.9 0.0 n/a n/a 1.0 29 14
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 22.0 22 11
Copper (mg) 0.9 0.1 0.0 n/a n/a 0.1 1 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 0.6 0.0 n/a n/a 0.0 10 5
Folate (mcg) 236.6 0.9 0.0 n/a n/a 2.5 240 120
Folate, DFE (mcg) 236.6 0.9 0.0 n/a n/a 2.5 240 120
Folate, food (mcg) 236.6 0.9 0.0 n/a n/a 2.5 240 120
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 0.0 5 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.1 0.2 0.0 n/a n/a 2.2 3 2
Glycine (g) 0.4 0.1 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.3 1 0
Iron (mg) 9.7 0.5 0.2 n/a n/a 0.2 11 5
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a 0.9 2 1
Lysine (g) 0.5 0.1 0.0 n/a n/a 0.7 1 1
Magnesium (mg) 63.7 7.5 0.0 n/a n/a 9.5 81 40
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.5 0.0 n/a n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 n/a n/a 2.1 32 16
Niacin (mg) 4.4 0.2 0.0 n/a n/a 0.0 5 2
Pantothenic acid (mg) 1.2 0.2 0.0 n/a n/a 0.1 2 1
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 236.6 45.9 0.0 n/a n/a 182.3 465 232
Phytosterols (mg) 109.2 n/a 89.5 n/a n/a n/a 199 99
Polyunsaturated Fat (g) 0.2 0.1 4.3 n/a n/a 0.3 5 2
Potassium (mg) 919.1 120.3 0.4 n/a n/a 31.3 1,071 536
Proline (g) 0.3 0.0 0.0 n/a n/a 1.2 2 1
Protein (g) 10.0 1.9 0.0 n/a n/a 9.6 22 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 55.8 56 28
Riboflavin (mg) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.2 0.0 5.6 n/a n/a 4.3 10 5
Selenium (mcg) 10.5 4.3 0.0 n/a n/a 4.4 19 10
Serine (g) 0.5 0.1 0.0 n/a n/a 0.6 1 1
Sodium (mg) 9.1 5.1 0.8 n/a n/a 382.3 397 199
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 1 1
Sugar (g) 8.6 0.3 0.0 n/a n/a 0.2 9 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 5.1 0.0 5.8 n/a n/a 0.1 11 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 40.5 n/a n/a 7.2 48 24
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.6 1 0
Valine (g) 0.5 0.1 0.0 n/a n/a 0.6 1 1
Vitamin A, IU (IU) 3,439.8 2.7 0.0 n/a n/a 216.3 3,659 1,829
Vitamin A, RAE (mcg) 172.9 0.0 0.0 n/a n/a 57.3 230 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.4 0.4 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 25.5 9.4 0.0 n/a n/a 0.0 35 17
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 5.3 5 3
Water (g) 424.2 17.6 0.0 n/a n/a 5.2 447 223
Zinc (mg) 2.5 0.3 0.0 n/a n/a 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Roasted Asparagus With Parmesan.