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Nutritional Facts: Breakfast Club Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
10 (120g)
strawberries
3/4 cup (124g)
fresh pineapple
2 cups (490g)
low-fat plain yogurt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.8 1 0
Ash (g) 1.9 0.5 0.3 5.3 8 2
Aspartic acid (g) 0.3 0.2 0.1 2.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 19.2 16.1 896.7 944 236
Calories 210.0 38.4 61.9 308.7 619 155
Calories (kj) 875.6 163.2 258.6 1,298.5 2,596 649
Carbohydrates (g) 53.9 9.2 16.2 34.5 114 28
Cholesterol (mg) 0.0 0.0 0.0 29.4 29 7
Copper (mg) 0.2 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 6.1 2.4 1.7 0.0 10 3
Folate (mcg) 47.2 28.8 22.3 53.9 152 38
Folate, DFE (mcg) 47.2 28.8 22.3 53.9 152 38
Folate, food (mcg) 47.2 28.8 22.3 53.9 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 2.9 2.6 n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 2.4 2.1 n/a 16 4
Glutamic acid (g) 0.4 0.1 0.1 5.0 6 1
Glycine (g) 0.1 0.0 0.0 0.6 1 0
Histidine (g) 0.2 0.0 0.0 0.6 1 0
Iron (mg) 0.6 0.5 0.4 0.4 2 0
Isoleucine (g) 0.1 0.0 0.0 1.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 2.6 3 1
Lysine (g) 0.1 0.0 0.0 2.3 2 1
Magnesium (mg) 63.7 15.6 14.9 83.3 177 44
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.5 1.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 2.1 2 1
Niacin (mg) 1.6 0.5 0.6 0.6 3 1
Pantothenic acid (mg) 0.8 0.2 0.3 2.9 4 1
Phenylalanine (g) 0.1 0.0 0.0 1.4 2 0
Phosphorus (mg) 51.9 28.8 9.9 705.6 796 199
Phytosterols (mg) 37.8 14.4 7.4 n/a 60 15
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.2 1 0
Potassium (mg) 844.9 183.6 134.9 1,146.6 2,310 577
Proline (g) 0.1 0.0 0.0 3.0 3 1
Protein (g) 2.6 0.8 0.7 25.7 30 7
Retinol (mcg) 0.0 0.0 0.0 68.6 69 17
Riboflavin (mg) 0.2 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 4.9 5 1
Selenium (mcg) 2.4 0.5 0.1 16.2 19 5
Serine (g) 0.1 0.0 0.0 1.6 2 0
Sodium (mg) 2.4 1.2 1.2 343.0 348 87
Starch (g) 12.7 0.0 0.0 n/a 13 3
Sucrose (g) 5.6 0.6 7.4 n/a 14 3
Sugar (g) 28.9 5.9 12.2 34.5 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0 0
Threonine (g) 0.1 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.4 0.1 7.6 9 2
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 1.3 1 0
Valine (g) 0.1 0.0 0.0 2.1 2 1
Vitamin A, IU (IU) 151.0 14.4 71.8 249.9 487 122
Vitamin A, RAE (mcg) 7.1 1.2 3.7 68.6 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 3 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.2 1 0
Vitamin C (mg) 20.5 70.6 59.2 3.9 154 39
Vitamin D (IU) 0.0 0.0 0.0 4.9 5 1
Water (g) 176.8 109.1 106.4 416.8 809 202
Zinc (mg) 0.4 0.2 0.1 4.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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