Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 cup (137g) raw cashews |
1 cup (140g) sunflower seeds |
1 cup (138g) almonds |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (160g) onions |
2 cloves (6g) garlic |
1 tablespoon (4g) parsley |
1 1/2 tablespoons (3g) sage |
1/2 cup (0g) whey powder |
2 large (100g) eggs |
1/4 teaspoon (1g) mustard powder |
1/4 teaspoon (1g) curry powder |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (2g) ground cumin |
1 teaspoon (100g) mild chili powder |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.0 | 1.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 3.4 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 13 | 2 |
| Ash (g) | 2.1 | 5.4 | 4.2 | 4.3 | 0.8 | 1.2 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 11.8 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 2.1 | 2.1 | 3.4 | 3.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 15 | 2 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 61.7 | 109.2 | 368.5 | 40.4 | 42.2 | 36.8 | 10.9 | 5.2 | 49.6 | n/a | 56.0 | 1.3 | 2.4 | 14.9 | 19.6 | 330.0 | 0.3 | 1,264 | 211 |
| Calories | 765.2 | 786.4 | 817.6 | 821.1 | 16.2 | 52.5 | 64.0 | 8.9 | 1.4 | 9.5 | n/a | 143.0 | 2.5 | 1.6 | 4.6 | 7.9 | 282.0 | 238.7 | 4,023 | 670 |
| Calories (kj) | 3,203.5 | 3,290.7 | 3,423.0 | 3,436.2 | 67.7 | 221.4 | 265.6 | 37.4 | 5.7 | 39.5 | n/a | 599.0 | 10.6 | 6.8 | 19.3 | 32.9 | 1,179.0 | 998.7 | 16,837 | 2,806 |
| Campesterol (mg) | 8.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 16.0 | 44.8 | 28.0 | 29.3 | 3.0 | 12.3 | 14.9 | 2.0 | 0.2 | 1.8 | n/a | 0.7 | 0.1 | 0.3 | 1.0 | 0.9 | 49.7 | 0.0 | 205 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 1.9 | 3.0 | 2.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 2 |
| Cystine (g) | 0.2 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.8 | 4.1 | 12.0 | 15.0 | 1.6 | 3.6 | 2.7 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 34.8 | 0.0 | 84 | 14 |
| Folate (mcg) | 114.7 | 94.5 | 317.8 | 73.1 | 36.4 | 24.3 | 30.4 | 0.2 | 5.8 | 8.2 | n/a | 47.0 | 0.8 | 0.8 | 2.1 | 0.2 | 28.0 | 0.0 | 784 | 131 |
| Folate, DFE (mcg) | 114.7 | 94.5 | 317.8 | 73.1 | 36.4 | 24.3 | 30.4 | 0.2 | 5.8 | 8.2 | n/a | 47.0 | 0.8 | 0.8 | 2.1 | 0.2 | 28.0 | 0.0 | 784 | 131 |
| Folate, food (mcg) | 114.7 | 94.5 | 317.8 | 73.1 | 36.4 | 24.3 | 30.4 | 0.2 | 5.8 | 8.2 | n/a | 47.0 | 0.8 | 0.8 | 2.1 | 0.2 | 28.0 | 0.0 | 784 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.8 | 3.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.3 | 5.0 | 7.8 | 7.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 27 | 5 |
| Glycine (g) | 1.0 | 1.1 | 2.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Histidine (g) | 0.5 | 0.5 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 8.2 | 7.4 | 5.3 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.8 | n/a | 1.8 | 0.0 | 0.1 | 0.5 | 1.4 | 17.3 | 0.2 | 48 | 8 |
| Isoleucine (g) | 0.7 | 1.0 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.8 | 2.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 9 | 2 |
| Lysine (g) | 0.5 | 1.1 | 1.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Magnesium (mg) | 184.9 | 356.2 | 455.0 | 387.8 | 11.1 | 15.4 | 16.0 | 1.5 | 1.9 | 12.8 | n/a | 12.0 | 1.9 | 1.3 | 3.4 | 7.7 | 149.0 | 0.0 | 1,618 | 270 |
| Maltose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 1.1 | 2.7 | 3.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 14 | 2 |
| Methionine (g) | 0.3 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 10.5 | 37.4 | 25.9 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 19.7 | 146 | 24 |
| Niacin (mg) | 1.3 | 1.9 | 11.7 | 4.9 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.7 | 1.7 | 1.6 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.8 | 1.1 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 404.8 | 671.3 | 924.0 | 648.6 | 24.2 | 44.8 | 46.4 | 9.2 | 2.2 | 2.7 | n/a | 198.0 | 4.1 | 1.7 | 2.6 | 10.5 | 300.0 | 0.0 | 3,295 | 549 |
| Phytosterols (mg) | 84.2 | 216.5 | 747.6 | 175.3 | 6.1 | n/a | 24.0 | n/a | 0.2 | 7.3 | n/a | n/a | 0.6 | 0.4 | 1.4 | 1.4 | 83.0 | 59.7 | 1,408 | 235 |
| Polyunsaturated Fat (g) | 55.2 | 10.7 | 32.4 | 17.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 2.8 | 130 | 22 |
| Potassium (mg) | 516.0 | 774.1 | 903.0 | 982.6 | 262.6 | 409.6 | 233.6 | 24.1 | 21.1 | 32.1 | n/a | 138.0 | 3.7 | 7.7 | 10.3 | 37.5 | 1,950.0 | 0.3 | 6,306 | 1,051 |
| Proline (g) | 0.8 | 0.9 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 7 | 1 |
| Protein (g) | 17.8 | 21.0 | 29.1 | 29.1 | 0.7 | 1.2 | 1.8 | 0.4 | 0.1 | 0.3 | n/a | 12.6 | 0.1 | 0.1 | 0.1 | 0.4 | 13.5 | 0.0 | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.2 | 12.5 | 6.2 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.7 | 41 | 7 |
| Selenium (mcg) | 5.7 | 16.0 | 74.2 | 3.2 | 0.4 | 0.1 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 30.7 | 1.0 | 0.1 | 0.1 | 0.1 | 20.4 | 0.0 | 154 | 26 |
| Serine (g) | 1.1 | 1.2 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.3 | 21.9 | 12.6 | 467.8 | 80.8 | 88.3 | 6.4 | 1.0 | 2.1 | 0.3 | n/a | 142.0 | 0.1 | 0.3 | 0.4 | 3.5 | 1,640.0 | 0.5 | 2,470 | 412 |
| Starch (g) | 0.1 | n/a | n/a | 1.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 2.8 | n/a | 3.5 | 6.6 | 0.1 | 4.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 20 | 3 |
| Sugar (g) | 3.1 | 6.9 | 3.7 | 6.8 | 1.8 | 6.1 | 6.8 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.8 | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 49.2 | 32.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 38.1 | 3.9 | 129 | 21 |
| Tocopherol, beta (mg) | 0.2 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.2 | 30 | 5 |
| Total Fat (g) | 76.3 | 63.5 | 72.0 | 71.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 9.5 | 0.2 | 0.1 | 0.1 | 0.5 | 14.3 | 27.0 | 336 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 1.4 | 1.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 70.0 | 1.4 | 453.5 | 21,383.7 | 3.2 | 0.5 | 320.1 | 177.0 | n/a | 540.0 | 0.2 | 4.9 | 39.5 | 26.7 | 29,650.0 | 0.0 | 52,694 | 8,782 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 4.2 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.0 | 16.0 | 8.9 | n/a | 160.0 | 0.0 | 0.2 | 2.0 | 1.3 | 1,483.0 | 0.0 | 2,768 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 1.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 2.0 | 0.0 | 3.1 | 7.6 | 11.8 | 1.9 | 5.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 4.8 | 2.3 | 6.6 | 3.5 | 96.4 | 113.0 | 142.6 | 3.5 | 3.3 | 0.2 | n/a | 76.2 | 0.0 | 0.0 | 0.1 | 0.2 | 10.8 | 0.0 | 464 | 77 |
| Zinc (mg) | 3.6 | 7.7 | 7.0 | 4.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.