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Nutritional Facts: Nut and Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 cup (137g)
raw cashews
1 cup (140g)
sunflower seeds
1 cup (138g)
almonds
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (160g)
onions
2 cloves (6g)
garlic
1 tablespoon (4g)
parsley
1 1/2 tablespoons (3g)
sage
1/2 cup (0g)
whey powder
2 large (100g)
eggs
1/4 teaspoon (1g)
mustard powder
1/4 teaspoon (1g)
curry powder
1 teaspoon (2g)
poultry seasoning
1 teaspoon (2g)
ground cumin
1 teaspoon (100g)
mild chili powder
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.8 1.0 1.6 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.4 3.4 3.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.5 0.0 13 2
Ash (g) 2.1 5.4 4.2 4.3 0.8 1.2 0.6 0.1 0.1 0.2 n/a 1.1 0.0 0.0 0.1 0.2 11.8 0.0 32 5
Aspartic acid (g) 2.1 2.1 3.4 3.7 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a 1.7 0.0 15 2
Beta-sitosterol (mg) 74.9 n/a n/a 162.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 238 40
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 61.7 109.2 368.5 40.4 42.2 36.8 10.9 5.2 49.6 n/a 56.0 1.3 2.4 14.9 19.6 330.0 0.3 1,264 211
Calories 765.2 786.4 817.6 821.1 16.2 52.5 64.0 8.9 1.4 9.5 n/a 143.0 2.5 1.6 4.6 7.9 282.0 238.7 4,023 670
Calories (kj) 3,203.5 3,290.7 3,423.0 3,436.2 67.7 221.4 265.6 37.4 5.7 39.5 n/a 599.0 10.6 6.8 19.3 32.9 1,179.0 998.7 16,837 2,806
Campesterol (mg) 8.2 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 16.0 44.8 28.0 29.3 3.0 12.3 14.9 2.0 0.2 1.8 n/a 0.7 0.1 0.3 1.0 0.9 49.7 0.0 205 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 1.9 3.0 2.5 1.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.0 10 2
Cystine (g) 0.2 0.4 0.6 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 2 0
Dietary Fiber (g) 7.8 4.1 12.0 15.0 1.6 3.6 2.7 0.1 0.1 1.2 n/a 0.0 0.1 0.2 0.2 0.2 34.8 0.0 84 14
Folate (mcg) 114.7 94.5 317.8 73.1 36.4 24.3 30.4 0.2 5.8 8.2 n/a 47.0 0.8 0.8 2.1 0.2 28.0 0.0 784 131
Folate, DFE (mcg) 114.7 94.5 317.8 73.1 36.4 24.3 30.4 0.2 5.8 8.2 n/a 47.0 0.8 0.8 2.1 0.2 28.0 0.0 784 131
Folate, food (mcg) 114.7 94.5 317.8 73.1 36.4 24.3 30.4 0.2 5.8 8.2 n/a 47.0 0.8 0.8 2.1 0.2 28.0 0.0 784 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.5 0.7 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a 8 1
Galactose n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.6 0.8 3.2 n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a 2.1 n/a 7 1
Glutamic acid (g) 3.3 5.0 7.8 7.1 0.1 0.5 0.4 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a n/a 1.6 0.0 27 5
Glycine (g) 1.0 1.1 2.0 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.6 0.0 7 1
Histidine (g) 0.5 0.5 0.9 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 8.2 7.4 5.3 0.2 0.4 0.3 0.1 0.2 0.8 n/a 1.8 0.0 0.1 0.5 1.4 17.3 0.2 48 8
Isoleucine (g) 0.7 1.0 1.6 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.4 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 1.8 2.3 2.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.6 0.0 9 2
Lysine (g) 0.5 1.1 1.3 0.8 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.4 0.0 5 1
Magnesium (mg) 184.9 356.2 455.0 387.8 11.1 15.4 16.0 1.5 1.9 12.8 n/a 12.0 1.9 1.3 3.4 7.7 149.0 0.0 1,618 270
Maltose (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.0 1.1 2.7 3.2 0.1 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1.7 0.0 14 2
Methionine (g) 0.3 0.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 10.5 37.4 25.9 44.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.7 0.1 0.0 0.0 0.3 3.2 19.7 146 24
Niacin (mg) 1.3 1.9 11.7 4.9 0.3 1.3 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 11.6 0.0 34 6
Pantothenic acid (mg) 0.7 1.7 1.6 0.4 0.2 0.3 0.2 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 0.9 0.0 8 1
Phenylalanine (g) 0.8 1.1 1.6 1.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 0.4 0.0 6 1
Phosphorus (mg) 404.8 671.3 924.0 648.6 24.2 44.8 46.4 9.2 2.2 2.7 n/a 198.0 4.1 1.7 2.6 10.5 300.0 0.0 3,295 549
Phytosterols (mg) 84.2 216.5 747.6 175.3 6.1 n/a 24.0 n/a 0.2 7.3 n/a n/a 0.6 0.4 1.4 1.4 83.0 59.7 1,408 235
Polyunsaturated Fat (g) 55.2 10.7 32.4 17.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1.9 0.1 0.0 0.0 0.1 8.0 2.8 130 22
Potassium (mg) 516.0 774.1 903.0 982.6 262.6 409.6 233.6 24.1 21.1 32.1 n/a 138.0 3.7 7.7 10.3 37.5 1,950.0 0.3 6,306 1,051
Proline (g) 0.8 0.9 1.7 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1.3 0.0 7 1
Protein (g) 17.8 21.0 29.1 29.1 0.7 1.2 1.8 0.4 0.1 0.3 n/a 12.6 0.1 0.1 0.1 0.4 13.5 0.0 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.2 0.3 0.5 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Saturated Fat (g) 7.2 12.5 6.2 5.6 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3.1 0.0 0.0 0.0 0.0 2.5 3.7 41 7
Selenium (mcg) 5.7 16.0 74.2 3.2 0.4 0.1 0.8 0.9 0.0 0.1 n/a 30.7 1.0 0.1 0.1 0.1 20.4 0.0 154 26
Serine (g) 1.1 1.2 1.5 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 0.2 0.0 6 1
Sodium (mg) 2.3 21.9 12.6 467.8 80.8 88.3 6.4 1.0 2.1 0.3 n/a 142.0 0.1 0.3 0.4 3.5 1,640.0 0.5 2,470 412
Starch (g) 0.1 n/a n/a 1.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 1.2 n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 2.8 n/a 3.5 6.6 0.1 4.6 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 20 3
Sugar (g) 3.1 6.9 3.7 6.8 1.8 6.1 6.8 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 7.2 0.0 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 2.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Threonine (g) 0.7 0.8 1.3 0.9 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.3 0.0 5 1
Tocopherol, alpha (mg) 0.8 1.3 49.2 32.8 0.3 0.8 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.1 0.0 0.1 38.1 3.9 129 21
Tocopherol, beta (mg) 0.2 n/a 1.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 0
Tocopherol, delta (mg) 2.2 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 24.4 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 3.4 0.2 30 5
Total Fat (g) 76.3 63.5 72.0 71.8 0.2 0.3 0.2 0.0 0.0 0.4 n/a 9.5 0.2 0.1 0.1 0.5 14.3 27.0 336 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.5 0.7 0.9 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.2 0.0 4 1
Valine (g) 0.9 1.4 1.8 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 0.5 0.0 7 1
Vitamin A, IU (IU) 23.4 0.0 70.0 1.4 453.5 21,383.7 3.2 0.5 320.1 177.0 n/a 540.0 0.2 4.9 39.5 26.7 29,650.0 0.0 52,694 8,782
Vitamin A, RAE (mcg) 1.2 0.0 4.2 0.0 22.2 1,068.8 0.0 0.0 16.0 8.9 n/a 160.0 0.0 0.2 2.0 1.3 1,483.0 0.0 2,768 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.4 1.9 0.2 0.1 0.2 0.2 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2.1 0.0 6 1
Vitamin C (mg) 1.5 0.0 2.0 0.0 3.1 7.6 11.8 1.9 5.1 1.0 n/a 0.0 0.0 0.1 0.2 0.2 0.7 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 4.8 2.3 6.6 3.5 96.4 113.0 142.6 3.5 3.3 0.2 n/a 76.2 0.0 0.0 0.1 0.2 10.8 0.0 464 77
Zinc (mg) 3.6 7.7 7.0 4.6 0.1 0.3 0.3 0.1 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.1 4.3 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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