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Nutritional Facts: Fish Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1/4 cup (0g)
tarragon vinegar
1/4 cup (61g)
lemon juice
6 (1g)
peppercorns
1 (0g)
bay leaves
2 lbs (907g)
cod
3/4 cup (162g)
olive oil
3 tablespoons (0g)
tarragon vinegar
3 tablespoons (46g)
lemon juice
1/2 (0g)
lemons, zest of
2 tablespoons (20g)
onions
1 tablespoon (9g)
capers
2 tablespoons (8g)
fresh parsley
1 teaspoon (2g)
fresh tarragon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 9.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 9.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Ash (g) 0.7 n/a 0.1 0.0 0.0 10.5 0.0 n/a 0.1 n/a 0.1 0.7 0.2 0.2 3.0 0.0 16 3
Aspartic acid n/a n/a n/a 0.0 n/a 16.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 n/a 3.7 2.7 0.5 145.1 1.6 n/a 2.7 n/a 4.6 3.4 10.5 20.5 0.7 2.5 220 37
Calories 0.0 n/a 13.4 1.5 0.2 743.4 1,432.1 n/a 10.1 n/a 8.0 2.0 2.7 5.3 0.0 1.4 2,220 370
Calories (kj) 0.0 n/a 55.5 6.3 0.8 3,109.7 5,992.4 n/a 41.6 n/a 33.2 8.3 11.5 22.2 0.0 6.0 9,287 1,548
Carbohydrates (g) 0.0 n/a 4.2 0.4 0.0 0.0 0.0 n/a 3.2 n/a 1.9 0.4 0.5 0.9 0.0 0.4 12 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 389.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 390 65
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.3 0.1 0.0 0.1 2 0
Folate (mcg) 0.0 n/a 12.2 0.1 0.1 63.5 0.0 n/a 9.2 n/a 3.8 2.0 11.6 4.9 0.0 0.1 107 18
Folate, DFE (mcg) 0.0 n/a 12.2 0.1 0.1 63.5 0.0 n/a 9.2 n/a 3.8 2.0 11.6 4.9 0.0 0.1 107 18
Folate, food (mcg) 0.0 n/a 12.2 0.1 0.1 63.5 0.0 n/a 9.2 n/a 3.8 2.0 11.6 4.9 0.0 0.1 107 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a n/a 0.0 n/a 24.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 24 4
Glycine n/a n/a n/a 0.0 n/a 7.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Histidine n/a n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.0 0.1 0.0 3.4 0.9 n/a 0.0 n/a 0.0 0.1 0.5 0.6 0.0 0.1 6 1
Isoleucine n/a n/a n/a 0.0 n/a 7.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 13.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Lysine n/a n/a n/a 0.0 n/a 14.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Magnesium (mg) 7.1 n/a 3.7 1.0 0.1 290.1 0.0 n/a 2.7 n/a 2.0 2.8 3.8 6.2 0.0 1.0 321 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.9 118.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 18.7 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 19 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 6.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 0.0 n/a 4.9 0.9 0.1 1,840.4 0.0 n/a 3.7 n/a 5.8 0.9 4.4 5.6 0.0 0.9 1,868 311
Phytosterols n/a n/a n/a 0.6 n/a n/a 358.0 n/a n/a n/a 3.0 4.1 0.4 1.5 0.0 0.5 368 61
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.1 17.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 19 3
Potassium (mg) 7.1 n/a 62.8 8.0 0.3 3,744.3 1.6 n/a 47.1 n/a 29.2 3.4 42.1 54.4 0.2 7.6 4,008 668
Proline n/a n/a n/a 0.0 n/a 5.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Protein (g) 0.0 n/a 0.2 0.1 0.0 161.5 0.0 n/a 0.2 n/a 0.2 0.2 0.2 0.4 0.0 0.1 163 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 108.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.2 22.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 300.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 301 50
Serine n/a n/a n/a 0.0 n/a 6.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 21.3 n/a 0.6 0.1 0.0 489.6 3.2 n/a 0.5 n/a 0.8 254.9 4.3 1.1 1,162.7 0.1 1,939 323
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.8 0.0 0.1 n/a 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 7.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 5.8 23.2 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 29 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.1 0.0 0.0 6.1 162.0 n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 169 28
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine n/a n/a n/a 0.0 n/a 5.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Valine n/a n/a n/a 0.0 n/a 8.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 3.7 3.3 3.7 362.6 0.0 n/a 2.7 n/a 0.4 11.9 640.2 75.6 0.0 3.1 1,107 185
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.2 108.8 0.0 n/a 0.0 n/a 0.0 0.6 32.0 3.8 0.0 0.2 146 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 23.6 0.0 0.0 9.1 0.0 n/a 17.7 n/a 1.5 0.4 10.1 0.9 0.0 0.0 63 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 326.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 326 54
Water (g) 710.3 n/a 56.3 0.1 0.0 736.3 0.0 n/a 42.2 n/a 17.8 7.2 6.7 0.1 0.0 0.1 1,577 263
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1

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