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Nutritional Facts: Peanut Butter Lover's Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (1,800g)
peanut butter cookie dough
1 cup (258g)
creamy peanut butter
8 ounces (227g)
cream cheese
1 1/3 cups (160g)
powdered sugar
1 teaspoon (4g)
vanilla
16 ounces (480g)
whipped topping
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 5.7 2.3 0.4 n/a n/a 0.5 0.3 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 11.4 7.0 0.5 n/a n/a 0.6 0.4 20 1
Ash (g) 36.0 8.1 3.0 0.0 0.0 3.6 2.0 53 2
Aspartic acid (g) 12.7 7.7 1.2 n/a n/a 1.2 0.7 23 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 1,818.0 110.9 222.7 1.6 0.5 484.8 53.8 2,692 112
Calories 8,244.0 1,517.0 777.0 622.2 12.1 1,233.6 806.4 13,212 551
Calories (kj) 34,488.0 6,352.0 3,251.2 2,602.5 50.6 5,169.6 3,373.4 55,287 2,304
Carbohydrates (g) 937.8 50.5 9.2 159.6 0.5 60.0 107.4 1,325 55
Cholesterol (mg) 486.0 0.0 249.9 0.0 0.0 364.8 0.0 1,101 46
Copper (mg) 2.7 1.2 0.0 0.0 0.0 0.0 1.2 5 0
Cystine (g) 2.7 0.6 0.1 n/a n/a 0.1 0.1 4 0
Dietary Fiber (g) 19.8 15.5 0.0 0.0 0.0 0.0 9.9 45 2
Folate (mcg) 1,026.0 190.9 25.0 0.0 0.0 14.4 21.8 1,278 53
Folate, DFE (mcg) 1,602.0 190.9 25.0 0.0 0.0 14.4 21.8 1,854 77
Folate, food (mcg) 216.0 190.9 25.0 0.0 0.0 14.4 21.8 468 20
Folic acid (mcg) 810.0 0.0 0.0 0.0 0.0 0.0 0.0 810 34
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 36.3 12.9 3.0 n/a n/a 3.2 1.1 56 2
Glycine (g) 6.7 3.6 0.3 n/a n/a 0.3 0.3 11 0
Histidine (g) 3.4 1.4 0.4 n/a n/a 0.4 0.1 6 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 30.6 4.8 0.9 0.1 0.0 0.2 5.3 42 2
Isoleucine (g) 5.8 1.6 0.7 n/a n/a 0.9 0.3 9 0
Lactose n/a 0.0 7.3 0.0 n/a n/a n/a 7 0
Leucine (g) 10.3 3.9 1.5 n/a n/a 1.5 0.4 18 1
Lysine (g) 6.1 1.7 1.3 n/a n/a 1.2 0.4 11 0
Magnesium (mg) 666.0 397.3 20.4 0.0 0.5 52.8 193.2 1,330 55
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 3.8 0.0 0.0 0.0 0.0 1.3 11 0
Methionine (g) 2.3 0.7 0.4 n/a n/a 0.4 0.1 4 0
Monounsaturated Fat (g) 236.2 62.5 19.6 0.0 0.0 30.8 16.7 366 15
Niacin (mg) 74.6 34.6 0.3 0.0 0.0 0.3 0.7 111 5
Pantothenic acid (mg) 6.8 2.7 1.3 0.0 0.0 1.5 0.2 12 1
Phenylalanine (g) 7.4 3.0 0.7 n/a n/a 0.7 0.3 12 1
Phosphorus (mg) 4,338.0 923.6 240.8 0.0 0.3 427.2 221.8 6,152 256
Phytosterols n/a 263.2 n/a n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 86.2 36.5 3.3 0.0 0.0 4.0 1.6 132 5
Potassium (mg) 5,544.0 1,674.4 313.5 3.2 6.2 705.6 613.2 8,860 369
Proline (g) 10.5 3.6 1.5 n/a n/a 1.5 0.3 17 1
Protein (g) 147.6 64.7 13.5 0.0 0.0 15.4 7.1 248 10
Retinol (mcg) 252.0 0.0 815.6 0.0 0.0 883.2 0.0 1,951 81
Riboflavin (mg) 3.3 0.3 0.3 0.0 0.0 0.3 0.2 4 0
Saturated Fat (g) 104.2 27.1 43.8 0.0 0.0 66.4 29.8 271 11
Selenium (mcg) 90.0 14.4 5.5 1.0 0.0 6.7 7.1 125 5
Serine (g) 8.1 3.8 0.8 n/a n/a 0.8 0.3 14 1
Sodium (mg) 7,146.0 1,184.2 729.3 3.2 0.4 624.0 18.5 9,706 404
Starch n/a 12.4 0.8 2.0 n/a n/a n/a 15 1
Sucrose n/a 22.4 0.0 n/a n/a n/a n/a 22 1
Sugar n/a 23.8 7.3 156.5 0.5 38.4 91.6 318 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 816.5 816 34
Thiamin (mg) 3.4 0.2 0.0 0.0 0.0 0.2 0.1 4 0
Threonine (g) 5.0 1.3 0.5 n/a n/a 0.7 0.3 8 0
Tocopherol, alpha n/a 23.2 0.7 0.0 0.0 3.1 0.4 27 1
Tocopherol, beta n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 24.0 0.1 n/a n/a n/a n/a 24 1
Total Fat (g) 450.0 130.0 77.8 0.0 0.0 106.7 50.4 815 34
Tryptophan (g) 1.8 0.6 0.2 n/a n/a 0.2 0.1 3 0
Tyrosine (g) 5.3 2.1 0.7 n/a n/a 0.7 0.3 9 0
Valine (g) 6.8 2.0 0.9 n/a n/a 1.0 0.4 11 0
Vitamin A, IU (IU) 846.0 0.0 3,051.3 0.0 0.0 3,288.0 0.0 7,185 299
Vitamin A, RAE (mcg) 252.0 0.0 831.6 0.0 0.0 902.4 0.0 1,986 83
Vitamin B-12 (mcg) 0.7 0.0 0.6 0.0 0.0 1.4 0.0 3 0
Vitamin B-6 (mg) 2.6 1.4 0.1 0.0 0.0 0.2 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 56.8 0.0 0.0 76.8 0.0 134 6
Water (g) 226.8 4.7 123.7 0.4 2.2 294.4 1.2 653 27
Zinc (mg) 12.2 7.5 1.2 0.0 0.0 1.8 2.7 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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