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Nutritional Facts: White Bean Pate with Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (64g)
baguette
1 large (182g)
tomatoes
1 tablespoon (4g)
parsley
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (9g)
capers
1/2 teaspoon (2g)
sugar
15 ounces (425g)
cannellini
1 1/2 teaspoons (7g)
oriental sesame oil
3/4 teaspoon (0g)
thyme
1/4 teaspoon (1g)
lemons, rind of
4 teaspoons (20g)
lemon juice
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.0 0.0 2 0
Ash n/a 0.9 0.1 0.1 0.7 0.0 4.9 0.0 0.0 0.0 0.0 0.0 1.5 8 1
Aspartic acid n/a 0.2 0.0 n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.2 5.2 4.3 3.4 0.0 310.5 0.0 1.2 0.7 1.2 5.4 0.4 351 44
Calories n/a 32.8 1.4 14.1 2.0 8.1 484.8 59.7 0.3 0.2 4.5 4.5 0.0 612 77
Calories (kj) n/a 134.7 5.7 59.0 8.3 34.0 2,028.6 249.7 1.3 1.0 18.5 18.7 0.0 2,559 320
Carbohydrates n/a 7.1 0.2 2.7 0.4 2.1 90.2 0.0 0.1 0.1 1.4 1.0 0.0 105 13
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 2.2 0.1 n/a 0.3 0.0 20.4 0.0 0.0 0.1 0.1 0.1 0.0 23 3
Folate n/a 27.3 5.8 n/a 2.0 0.0 276.4 0.0 0.1 0.1 4.1 0.1 0.0 316 39
Folate, DFE n/a 27.3 5.8 n/a 2.0 0.0 276.4 0.0 0.1 0.1 4.1 0.1 0.0 316 39
Folate, food n/a 27.3 5.8 n/a 2.0 0.0 276.4 0.0 0.1 0.1 4.1 0.1 0.0 316 39
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 0
Glutamic acid n/a 0.8 0.0 n/a n/a n/a 4.7 0.0 n/a n/a n/a 0.0 0.0 6 1
Glycine n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Iron n/a 0.5 0.2 0.1 0.1 0.0 12.7 0.0 0.1 0.0 0.0 0.1 0.0 14 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 2.5 0.0 0.0 n/a n/a 0.0 0.0 3 0
Lysine n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium n/a 20.0 1.9 1.9 2.8 0.0 216.9 0.0 0.5 0.1 1.2 0.8 0.0 246 31
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 3 0
Niacin n/a 1.1 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid n/a 0.2 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Phosphorus n/a 43.7 2.2 3.0 0.9 0.0 387.0 0.0 0.3 0.1 1.6 4.6 0.0 443 55
Phytosterols n/a 12.7 0.2 n/a 4.1 n/a n/a 58.4 n/a 0.2 n/a n/a 0.0 76 9
Polyunsaturated Fat n/a 0.2 0.0 n/a 0.0 0.0 0.5 2.8 0.0 0.0 0.0 0.0 0.0 4 0
Potassium n/a 431.3 21.1 17.9 3.4 0.0 1,930.8 0.0 1.8 0.8 20.9 12.0 0.1 2,440 305
Proline n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein n/a 1.6 0.1 0.1 0.2 0.0 30.9 0.0 0.0 0.0 0.1 0.2 0.0 33 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.0 0.0 n/a 0.1 0.0 6.8 0.0 n/a 0.0 0.0 0.4 0.0 7 1
Serine n/a 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
Sodium n/a 9.1 2.1 3.7 254.9 0.0 21.3 0.0 0.0 0.0 0.2 0.5 581.4 873 109
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar n/a 4.8 0.0 2.4 0.0 2.1 1.2 0.0 n/a 0.0 0.5 0.0 0.0 11 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.0 0.0 n/a 0.1 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.0 0.0 0.1 0.0 1.2 6.8 0.0 0.0 0.0 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU n/a 1,516.1 320.1 0.0 11.9 0.0 0.0 0.0 14.3 0.3 1.2 0.3 0.0 1,864 233
Vitamin A, RAE n/a 76.4 16.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 94 12
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 24.9 5.1 0.0 0.4 0.0 0.0 0.0 0.5 0.6 7.9 0.9 0.0 40 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 172.0 3.3 12.2 7.2 0.0 298.1 0.0 0.2 0.4 18.8 1.8 0.0 514 64
Zinc n/a 0.3 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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