Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (64g) baguette |
1 large (182g) tomatoes |
1 tablespoon (4g) parsley |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (9g) capers |
1/2 teaspoon (2g) sugar |
15 ounces (425g) cannellini |
1 1/2 teaspoons (7g) oriental sesame oil |
3/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) lemons, rind of |
4 teaspoons (20g) lemon juice |
1 clove (3g) garlic |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 0.9 | 0.1 | 0.1 | 0.7 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Aspartic acid | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.2 | 5.2 | 4.3 | 3.4 | 0.0 | 310.5 | 0.0 | 1.2 | 0.7 | 1.2 | 5.4 | 0.4 | 351 | 44 |
| Calories | n/a | 32.8 | 1.4 | 14.1 | 2.0 | 8.1 | 484.8 | 59.7 | 0.3 | 0.2 | 4.5 | 4.5 | 0.0 | 612 | 77 |
| Calories (kj) | n/a | 134.7 | 5.7 | 59.0 | 8.3 | 34.0 | 2,028.6 | 249.7 | 1.3 | 1.0 | 18.5 | 18.7 | 0.0 | 2,559 | 320 |
| Carbohydrates | n/a | 7.1 | 0.2 | 2.7 | 0.4 | 2.1 | 90.2 | 0.0 | 0.1 | 0.1 | 1.4 | 1.0 | 0.0 | 105 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.0 | 20.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 23 | 3 |
| Folate | n/a | 27.3 | 5.8 | n/a | 2.0 | 0.0 | 276.4 | 0.0 | 0.1 | 0.1 | 4.1 | 0.1 | 0.0 | 316 | 39 |
| Folate, DFE | n/a | 27.3 | 5.8 | n/a | 2.0 | 0.0 | 276.4 | 0.0 | 0.1 | 0.1 | 4.1 | 0.1 | 0.0 | 316 | 39 |
| Folate, food | n/a | 27.3 | 5.8 | n/a | 2.0 | 0.0 | 276.4 | 0.0 | 0.1 | 0.1 | 4.1 | 0.1 | 0.0 | 316 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 20.0 | 1.9 | 1.9 | 2.8 | 0.0 | 216.9 | 0.0 | 0.5 | 0.1 | 1.2 | 0.8 | 0.0 | 246 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 43.7 | 2.2 | 3.0 | 0.9 | 0.0 | 387.0 | 0.0 | 0.3 | 0.1 | 1.6 | 4.6 | 0.0 | 443 | 55 |
| Phytosterols | n/a | 12.7 | 0.2 | n/a | 4.1 | n/a | n/a | 58.4 | n/a | 0.2 | n/a | n/a | 0.0 | 76 | 9 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium | n/a | 431.3 | 21.1 | 17.9 | 3.4 | 0.0 | 1,930.8 | 0.0 | 1.8 | 0.8 | 20.9 | 12.0 | 0.1 | 2,440 | 305 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 30.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 33 | 4 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 9.1 | 2.1 | 3.7 | 254.9 | 0.0 | 21.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 581.4 | 873 | 109 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 4.8 | 0.0 | 2.4 | 0.0 | 2.1 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 1,516.1 | 320.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 14.3 | 0.3 | 1.2 | 0.3 | 0.0 | 1,864 | 233 |
| Vitamin A, RAE | n/a | 76.4 | 16.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 24.9 | 5.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 7.9 | 0.9 | 0.0 | 40 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 172.0 | 3.3 | 12.2 | 7.2 | 0.0 | 298.1 | 0.0 | 0.2 | 0.4 | 18.8 | 1.8 | 0.0 | 514 | 64 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.