Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refried beans |
1 cup (259g) picante sauce |
1 cup (113g) monterey jack cheese |
1 cup (113g) cheddar cheese |
3/4 cup (173g) sour cream |
8 ounces (227g) cream cheese |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) garlic powder |
1 dash (0g) Worcestershire sauce |
1 dash (0g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.8 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 1.0 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 9.1 | 5.6 | 4.0 | 4.4 | 1.5 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 3.0 | n/a | 1.8 | 1.8 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 69.9 | 843.0 | 814.7 | 189.8 | 222.7 | 26.4 | 4.9 | 0.6 | 0.3 | 0.0 | n/a | n/a | 2,322 | 387 |
| Calories | 412.8 | 69.9 | 421.5 | 455.4 | 332.9 | 777.0 | 22.6 | 2.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 2,497 | 416 |
| Calories (kj) | 1,737.3 | 297.9 | 1,765.1 | 1,902.9 | 1,395.5 | 3,251.2 | 94.3 | 8.2 | 10.7 | 0.9 | 0.0 | n/a | n/a | 10,464 | 1,744 |
| Carbohydrates (g) | 69.2 | 16.2 | 0.8 | 1.4 | 5.0 | 9.2 | 4.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 100.6 | 118.7 | 89.7 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 559 | 93 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 49.9 | 10.4 | 20.3 | 20.3 | 12.1 | 25.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 141 | 23 |
| Folate, DFE (mcg) | 49.9 | 10.4 | 20.3 | 20.3 | 12.1 | 25.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 141 | 23 |
| Folate, food (mcg) | 49.9 | 10.4 | 20.3 | 20.3 | 12.1 | 25.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 141 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.8 | n/a | 6.8 | 6.9 | 1.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Glycine (g) | 1.0 | n/a | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 1.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 1.2 | 0.8 | 0.8 | 0.3 | 0.9 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 1.1 | n/a | 1.7 | 1.7 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.3 | 6.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Leucine (g) | 2.0 | n/a | 2.6 | 2.7 | 0.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 1.7 | n/a | 2.3 | 2.3 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 172.4 | 38.9 | 30.5 | 31.6 | 17.3 | 20.4 | 11.9 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 326 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.7 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 9.9 | 10.6 | 8.7 | 19.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51 | 8 |
| Niacin (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.5 | 0.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 1.5 | 1.5 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 503.5 | 80.3 | 501.7 | 578.6 | 198.4 | 240.8 | 24.0 | 2.6 | 3.2 | 0.2 | 0.0 | n/a | n/a | 2,133 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 1.0 | 1.1 | 1.4 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,524.1 | 769.2 | 91.5 | 110.7 | 243.2 | 313.5 | 156.0 | 9.4 | 9.2 | 2.2 | 0.1 | n/a | n/a | 3,229 | 538 |
| Proline (g) | 1.1 | n/a | 3.1 | 3.2 | 0.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 24.5 | 4.0 | 27.7 | 28.1 | 3.6 | 13.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 217.0 | 291.5 | 300.2 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,624 | 271 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 21.5 | 23.8 | 19.8 | 43.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 19 |
| Selenium (mcg) | 29.5 | 2.3 | 16.4 | 15.7 | 4.5 | 5.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 76 | 13 |
| Serine (g) | 1.4 | n/a | 1.6 | 1.6 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,036.7 | 1,554.0 | 605.7 | 701.7 | 138.0 | 729.3 | 131.2 | 0.9 | 0.5 | 2.7 | 1.6 | n/a | n/a | 5,902 | 984 |
| Starch (g) | 40.6 | 4.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Sucrose (g) | 2.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.1 | 7.9 | 0.6 | 0.6 | 6.0 | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.0 | n/a | 1.0 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.1 | 0.3 | 0.3 | 0.8 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 5.3 | 0.4 | 34.2 | 37.4 | 34.0 | 77.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 1.3 | 1.4 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.3 | n/a | 1.8 | 1.9 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 756.3 | 869.0 | 1,132.3 | 1,074.7 | 3,051.3 | 2,372.0 | 6.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 9,262 | 1,544 |
| Vitamin A, RAE (mcg) | 0.0 | 38.9 | 223.7 | 299.5 | 303.6 | 831.6 | 118.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,816 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 27.2 | 4.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.9 | 27.1 | 24.2 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 22 |
| Water (g) | 345.4 | 232.8 | 46.3 | 41.5 | 128.4 | 123.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 919 | 153 |
| Zinc (mg) | 2.9 | 1.0 | 3.4 | 3.5 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.