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    Nutritional Facts: Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 1/2 cups (313g)
    self rising flour
    8 ounces (227g)
    nonfat sour cream
    1/4 cup (25g)
    green onions
    2 tablespoons (28g)
    butter
    1/2 lb (227g)
    feta
    1/4 cup (21g)
    romano cheese
    1/2 cup (0g)
    edam cheese
    4 ounces (113g)
    fat free cream cheese
    1/2 cup (128g)
    fat free sour cream
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (18g)
    sesame seeds
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 1.0 n/a 0.0 0.0 1.5 0.2 n/a 0.6 n/a 0.7 0.1 n/a n/a 0.1 0.2 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.2 n/a 0.0 0.0 1.1 0.2 n/a 0.7 n/a 0.8 0.1 n/a n/a 0.2 0.5 n/a 5 0
    Ash (g) 4.8 13.5 2.7 0.2 0.6 11.8 1.4 n/a 4.3 1.5 1.1 0.9 n/a n/a 0.8 0.8 n/a 44 3
    Aspartic acid (g) 0.1 1.3 n/a 0.0 0.0 1.8 0.4 n/a 1.5 n/a 1.3 0.3 n/a n/a 0.3 0.3 n/a 7 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 1,056.3 319.8 18.0 6.8 1,120.1 226.6 n/a 398.1 180.5 56.0 145.2 n/a n/a 110.9 175.5 n/a 3,868 242
    Calories 1,627.6 1,106.3 206.4 8.0 203.6 599.8 82.4 n/a 119.1 116.5 143.0 78.1 n/a n/a 43.1 103.1 n/a 4,437 277
    Calories (kj) 6,807.7 4,628.1 864.2 33.8 851.7 2,506.0 344.6 n/a 500.1 487.7 599.0 327.0 n/a n/a 180.5 431.5 n/a 18,562 1,160
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 231.9 34.2 1.8 0.0 9.3 0.8 n/a 8.7 19.3 0.7 5.7 n/a n/a 0.4 4.2 n/a 317 20
    Cholesterol (mg) 488.1 0.0 20.4 0.0 61.1 202.2 22.2 n/a 13.6 11.5 372.0 17.1 n/a n/a 8.8 0.0 n/a 1,217 76
    Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.7 n/a 1 0
    Cystine (g) 0.0 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 8.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 11 1
    Folate (mcg) 6.8 612.5 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 822 51
    Folate, DFE (mcg) 6.8 959.4 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 1,168 73
    Folate, food (mcg) 6.8 118.8 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 328 20
    Folic acid (mcg) 0.0 493.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 494 31
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.4 10.4 n/a 0.1 0.1 5.5 1.6 n/a 3.9 n/a 1.7 0.8 n/a n/a 0.9 0.7 n/a 26 2
    Glycine (g) 0.0 1.1 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 0.4 0.1 n/a n/a 0.1 0.2 n/a 3 0
    Histidine (g) 0.1 0.7 n/a 0.0 0.0 0.9 0.3 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 14.6 0.1 0.4 0.0 1.5 0.2 n/a 0.2 0.1 1.8 0.1 n/a n/a 0.1 2.6 n/a 22 1
    Isoleucine (g) 0.1 1.1 n/a 0.0 0.0 1.8 0.4 n/a 1.0 n/a 0.7 0.2 n/a n/a 0.2 0.1 n/a 6 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 0
    Leucine (g) 0.2 2.1 n/a 0.0 0.0 3.2 0.7 n/a 2.0 n/a 1.1 0.4 n/a n/a 0.4 0.2 n/a 10 1
    Lysine (g) 0.2 0.7 n/a 0.0 0.0 2.8 0.6 n/a 1.7 n/a 0.9 0.3 n/a n/a 0.3 0.1 n/a 8 0
    Magnesium (mg) 4.5 59.4 n/a 5.0 0.6 43.2 8.7 n/a 24.9 n/a 12.0 15.9 n/a n/a 3.8 63.2 n/a 241 15
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 4 0
    Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.8 0.2 n/a 0.6 n/a 0.4 0.1 n/a n/a 0.1 0.1 n/a 3 0
    Monounsaturated Fat (g) 47.7 0.3 n/a 0.0 6.0 10.5 1.7 n/a 0.3 n/a 3.7 1.3 n/a n/a 0.8 3.4 n/a 76 5
    Niacin (mg) 0.1 18.2 n/a 0.1 0.0 2.3 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.8 n/a 22 1
    Pantothenic acid (mg) 0.2 1.4 n/a 0.0 0.0 2.2 0.1 n/a 1.0 n/a 1.5 0.4 n/a n/a 0.0 0.0 n/a 7 0
    Phenylalanine (g) 0.1 1.6 n/a 0.0 0.0 1.5 0.4 n/a 0.9 n/a 0.7 0.2 n/a n/a 0.2 0.2 n/a 6 0
    Phosphorus (mg) 54.5 1,859.4 263.1 9.3 6.8 765.7 161.9 n/a 593.1 148.5 198.0 113.5 n/a n/a 72.9 113.2 n/a 4,360 272
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 128.5 n/a 129 8
    Polyunsaturated Fat (g) 6.9 1.3 n/a 0.0 0.9 1.3 0.1 n/a 0.1 n/a 1.9 0.2 n/a n/a 0.1 3.9 n/a 17 1
    Potassium (mg) 54.5 387.5 496.7 69.0 6.8 140.9 18.3 n/a 315.3 280.3 138.0 184.2 n/a n/a 12.5 84.2 n/a 2,188 137
    Proline (g) 0.2 3.6 n/a 0.0 0.0 3.1 0.8 n/a 2.0 n/a 0.5 0.4 n/a n/a 0.5 0.1 n/a 11 1
    Protein (g) 1.9 30.9 10.7 0.5 0.2 32.3 6.8 n/a 17.8 6.0 12.6 4.0 n/a n/a 3.8 3.2 n/a 131 8
    Retinol (mcg) 1,523.2 0.0 n/a 0.0 190.6 284.0 19.2 n/a 11.3 n/a 160.0 37.8 n/a n/a 22.3 0.0 n/a 2,248 141
    Riboflavin (mg) 0.1 1.3 n/a 0.0 0.0 1.9 0.1 n/a 0.3 n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a 4 0
    Saturated Fat (g) 116.6 0.5 1.8 0.0 14.6 34.0 3.6 n/a 0.7 1.0 3.1 2.8 n/a n/a 1.7 1.3 n/a 182 11
    Selenium (mcg) 2.3 107.5 n/a 0.2 0.3 34.1 3.1 n/a 5.6 n/a 30.7 2.4 n/a n/a 1.8 6.2 n/a 194 12
    Serine (g) 0.1 1.5 n/a 0.0 0.0 2.7 0.4 n/a 1.1 n/a 1.0 0.2 n/a n/a 0.2 0.2 n/a 7 0
    Sodium (mg) 1,620.8 3,968.8 163.3 4.0 202.8 2,535.6 255.6 n/a 796.1 92.2 142.0 59.8 n/a n/a 152.9 2.0 n/a 9,996 625
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.1 0.7 16.3 0.6 0.0 9.3 0.2 n/a 6.2 9.2 0.4 n/a n/a n/a 0.1 0.1 n/a 43 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Threonine (g) 0.1 0.8 n/a 0.0 0.0 1.4 0.2 n/a 0.7 n/a 0.6 0.2 n/a n/a 0.1 0.1 n/a 4 0
    Tocopherol, alpha (mg) 5.3 0.2 n/a 0.1 0.7 0.4 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 8 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 184.1 3.0 2.9 0.0 23.0 48.3 5.7 n/a 1.1 1.7 9.5 4.5 n/a n/a 2.9 8.9 n/a 296 18
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
    TransFatty acids (g) 7.4 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 0.1 0.1 n/a 2 0
    Tyrosine (g) 0.1 0.9 n/a 0.0 0.0 1.5 0.4 n/a 0.9 n/a 0.5 0.2 n/a n/a 0.2 0.1 n/a 5 0
    Valine (g) 0.1 1.2 n/a 0.0 0.0 2.4 0.5 n/a 1.2 n/a 0.9 0.3 n/a n/a 0.3 0.2 n/a 7 0
    Vitamin A, IU (IU) 5,672.7 0.0 1,540.1 249.3 709.7 958.8 88.4 n/a 60.1 869.1 540.0 168.4 n/a n/a 86.5 1.6 n/a 10,945 684
    Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 12.5 194.3 284.0 20.4 n/a 12.5 n/a 160.0 40.3 n/a n/a 22.9 0.0 n/a 2,300 144
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 3.8 0.2 n/a 1.1 n/a 0.9 0.4 n/a n/a 0.2 0.0 n/a 7 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 2.7 4.7 0.0 0.0 0.0 n/a 0.0 1.5 0.0 1.8 n/a n/a 0.0 0.0 n/a 11 1
    Vitamin D (IU) 136.2 0.0 n/a 0.0 17.0 36.4 4.3 n/a 0.0 n/a 82.0 n/a n/a n/a 2.1 0.0 n/a 278 17
    Water (g) 36.0 33.1 176.2 22.5 4.5 125.5 6.6 n/a 81.5 99.5 76.2 107.0 n/a n/a 2.1 0.8 n/a 771 48
    Zinc (mg) 0.2 1.9 n/a 0.1 0.0 6.5 0.5 n/a 1.7 n/a 1.3 0.5 n/a n/a 0.4 1.4 n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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