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Nutritional Facts: Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 1/2 cups (313g)
self rising flour
8 ounces (227g)
nonfat sour cream
1/4 cup (25g)
green onions
2 tablespoons (28g)
butter
1/2 lb (227g)
feta
1/4 cup (21g)
romano cheese
1/2 cup (0g)
edam cheese
4 ounces (113g)
fat free cream cheese
1/2 cup (128g)
fat free sour cream
2 (100g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 tablespoons (10g)
parmesan cheese
2 tablespoons (18g)
sesame seeds
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.1 1.0 n/a 0.0 0.0 1.5 0.2 n/a 0.6 n/a 0.7 0.1 n/a n/a 0.1 0.2 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.2 n/a 0.0 0.0 1.1 0.2 n/a 0.7 n/a 0.8 0.1 n/a n/a 0.2 0.5 n/a 5 0
Ash (g) 4.8 13.5 2.7 0.2 0.6 11.8 1.4 n/a 4.3 1.5 1.1 0.9 n/a n/a 0.8 0.8 n/a 44 3
Aspartic acid (g) 0.1 1.3 n/a 0.0 0.0 1.8 0.4 n/a 1.5 n/a 1.3 0.3 n/a n/a 0.3 0.3 n/a 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 1,056.3 319.8 18.0 6.8 1,120.1 226.6 n/a 398.1 180.5 56.0 145.2 n/a n/a 110.9 175.5 n/a 3,868 242
Calories 1,627.6 1,106.3 206.4 8.0 203.6 599.8 82.4 n/a 119.1 116.5 143.0 78.1 n/a n/a 43.1 103.1 n/a 4,437 277
Calories (kj) 6,807.7 4,628.1 864.2 33.8 851.7 2,506.0 344.6 n/a 500.1 487.7 599.0 327.0 n/a n/a 180.5 431.5 n/a 18,562 1,160
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 231.9 34.2 1.8 0.0 9.3 0.8 n/a 8.7 19.3 0.7 5.7 n/a n/a 0.4 4.2 n/a 317 20
Cholesterol (mg) 488.1 0.0 20.4 0.0 61.1 202.2 22.2 n/a 13.6 11.5 372.0 17.1 n/a n/a 8.8 0.0 n/a 1,217 76
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.7 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 8.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 11 1
Folate (mcg) 6.8 612.5 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 822 51
Folate, DFE (mcg) 6.8 959.4 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 1,168 73
Folate, food (mcg) 6.8 118.8 n/a 16.0 0.9 72.7 1.5 n/a 39.7 n/a 47.0 6.1 n/a n/a 1.0 17.5 n/a 328 20
Folic acid (mcg) 0.0 493.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 494 31
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 10.4 n/a 0.1 0.1 5.5 1.6 n/a 3.9 n/a 1.7 0.8 n/a n/a 0.9 0.7 n/a 26 2
Glycine (g) 0.0 1.1 n/a 0.0 0.0 0.2 0.1 n/a 0.4 n/a 0.4 0.1 n/a n/a 0.1 0.2 n/a 3 0
Histidine (g) 0.1 0.7 n/a 0.0 0.0 0.9 0.3 n/a 0.5 n/a 0.3 0.1 n/a n/a 0.1 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 14.6 0.1 0.4 0.0 1.5 0.2 n/a 0.2 0.1 1.8 0.1 n/a n/a 0.1 2.6 n/a 22 1
Isoleucine (g) 0.1 1.1 n/a 0.0 0.0 1.8 0.4 n/a 1.0 n/a 0.7 0.2 n/a n/a 0.2 0.1 n/a 6 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 0
Leucine (g) 0.2 2.1 n/a 0.0 0.0 3.2 0.7 n/a 2.0 n/a 1.1 0.4 n/a n/a 0.4 0.2 n/a 10 1
Lysine (g) 0.2 0.7 n/a 0.0 0.0 2.8 0.6 n/a 1.7 n/a 0.9 0.3 n/a n/a 0.3 0.1 n/a 8 0
Magnesium (mg) 4.5 59.4 n/a 5.0 0.6 43.2 8.7 n/a 24.9 n/a 12.0 15.9 n/a n/a 3.8 63.2 n/a 241 15
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 4 0
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.8 0.2 n/a 0.6 n/a 0.4 0.1 n/a n/a 0.1 0.1 n/a 3 0
Monounsaturated Fat (g) 47.7 0.3 n/a 0.0 6.0 10.5 1.7 n/a 0.3 n/a 3.7 1.3 n/a n/a 0.8 3.4 n/a 76 5
Niacin (mg) 0.1 18.2 n/a 0.1 0.0 2.3 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.8 n/a 22 1
Pantothenic acid (mg) 0.2 1.4 n/a 0.0 0.0 2.2 0.1 n/a 1.0 n/a 1.5 0.4 n/a n/a 0.0 0.0 n/a 7 0
Phenylalanine (g) 0.1 1.6 n/a 0.0 0.0 1.5 0.4 n/a 0.9 n/a 0.7 0.2 n/a n/a 0.2 0.2 n/a 6 0
Phosphorus (mg) 54.5 1,859.4 263.1 9.3 6.8 765.7 161.9 n/a 593.1 148.5 198.0 113.5 n/a n/a 72.9 113.2 n/a 4,360 272
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 128.5 n/a 129 8
Polyunsaturated Fat (g) 6.9 1.3 n/a 0.0 0.9 1.3 0.1 n/a 0.1 n/a 1.9 0.2 n/a n/a 0.1 3.9 n/a 17 1
Potassium (mg) 54.5 387.5 496.7 69.0 6.8 140.9 18.3 n/a 315.3 280.3 138.0 184.2 n/a n/a 12.5 84.2 n/a 2,188 137
Proline (g) 0.2 3.6 n/a 0.0 0.0 3.1 0.8 n/a 2.0 n/a 0.5 0.4 n/a n/a 0.5 0.1 n/a 11 1
Protein (g) 1.9 30.9 10.7 0.5 0.2 32.3 6.8 n/a 17.8 6.0 12.6 4.0 n/a n/a 3.8 3.2 n/a 131 8
Retinol (mcg) 1,523.2 0.0 n/a 0.0 190.6 284.0 19.2 n/a 11.3 n/a 160.0 37.8 n/a n/a 22.3 0.0 n/a 2,248 141
Riboflavin (mg) 0.1 1.3 n/a 0.0 0.0 1.9 0.1 n/a 0.3 n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a 4 0
Saturated Fat (g) 116.6 0.5 1.8 0.0 14.6 34.0 3.6 n/a 0.7 1.0 3.1 2.8 n/a n/a 1.7 1.3 n/a 182 11
Selenium (mcg) 2.3 107.5 n/a 0.2 0.3 34.1 3.1 n/a 5.6 n/a 30.7 2.4 n/a n/a 1.8 6.2 n/a 194 12
Serine (g) 0.1 1.5 n/a 0.0 0.0 2.7 0.4 n/a 1.1 n/a 1.0 0.2 n/a n/a 0.2 0.2 n/a 7 0
Sodium (mg) 1,620.8 3,968.8 163.3 4.0 202.8 2,535.6 255.6 n/a 796.1 92.2 142.0 59.8 n/a n/a 152.9 2.0 n/a 9,996 625
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.1 0.7 16.3 0.6 0.0 9.3 0.2 n/a 6.2 9.2 0.4 n/a n/a n/a 0.1 0.1 n/a 43 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.1 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
Threonine (g) 0.1 0.8 n/a 0.0 0.0 1.4 0.2 n/a 0.7 n/a 0.6 0.2 n/a n/a 0.1 0.1 n/a 4 0
Tocopherol, alpha (mg) 5.3 0.2 n/a 0.1 0.7 0.4 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 8 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 3.0 2.9 0.0 23.0 48.3 5.7 n/a 1.1 1.7 9.5 4.5 n/a n/a 2.9 8.9 n/a 296 18
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.5 0.1 n/a 0.2 n/a 0.2 0.1 n/a n/a 0.1 0.1 n/a 2 0
Tyrosine (g) 0.1 0.9 n/a 0.0 0.0 1.5 0.4 n/a 0.9 n/a 0.5 0.2 n/a n/a 0.2 0.1 n/a 5 0
Valine (g) 0.1 1.2 n/a 0.0 0.0 2.4 0.5 n/a 1.2 n/a 0.9 0.3 n/a n/a 0.3 0.2 n/a 7 0
Vitamin A, IU (IU) 5,672.7 0.0 1,540.1 249.3 709.7 958.8 88.4 n/a 60.1 869.1 540.0 168.4 n/a n/a 86.5 1.6 n/a 10,945 684
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 12.5 194.3 284.0 20.4 n/a 12.5 n/a 160.0 40.3 n/a n/a 22.9 0.0 n/a 2,300 144
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 3.8 0.2 n/a 1.1 n/a 0.9 0.4 n/a n/a 0.2 0.0 n/a 7 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 2.7 4.7 0.0 0.0 0.0 n/a 0.0 1.5 0.0 1.8 n/a n/a 0.0 0.0 n/a 11 1
Vitamin D (IU) 136.2 0.0 n/a 0.0 17.0 36.4 4.3 n/a 0.0 n/a 82.0 n/a n/a n/a 2.1 0.0 n/a 278 17
Water (g) 36.0 33.1 176.2 22.5 4.5 125.5 6.6 n/a 81.5 99.5 76.2 107.0 n/a n/a 2.1 0.8 n/a 771 48
Zinc (mg) 0.2 1.9 n/a 0.1 0.0 6.5 0.5 n/a 1.7 n/a 1.3 0.5 n/a n/a 0.4 1.4 n/a 15 1

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