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    Nutritional Facts: Poppy Seed Roll (Makowiec) & Bread Machine Method

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    buttermilk
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 cup (51g)
    shortening
    1 ounce (28g)
    dry yeast
    1/2 cup (119g)
    warm water
    2 (100g)
    eggs
    5 cups (625g)
    all-purpose flour
    25 ounces (709g)
    poppy seed filling
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.7 n/a 0.7 2.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.6 n/a 0.8 2.6 n/a 4 0
    Ash (g) 1.1 0.0 6.0 0.0 1.6 0.1 1.1 2.9 n/a 13 1
    Aspartic acid (g) 0.3 n/a 0.0 0.0 1.2 n/a 1.3 2.7 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 142.1 1.0 1.4 0.0 8.5 3.6 56.0 93.8 n/a 306 19
    Calories 49.0 387.0 0.0 453.1 92.1 0.0 143.0 2,275.0 n/a 3,399 212
    Calories (kj) 207.0 1,618.0 0.0 1,895.7 385.8 0.0 599.0 9,518.8 n/a 14,224 889
    Carbohydrates (g) 5.9 100.0 0.0 0.0 11.7 0.0 0.7 476.9 n/a 595 37
    Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 377 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.3 1.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 16.9 n/a 25 2
    Folate (mcg) 6.1 0.0 0.0 0.0 663.4 0.0 47.0 162.5 n/a 879 55
    Folate, DFE (mcg) 6.1 0.0 0.0 0.0 663.4 0.0 47.0 162.5 n/a 879 55
    Folate, food (mcg) 6.1 0.0 0.0 0.0 663.4 0.0 47.0 162.5 n/a 879 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.0 0.0 1.8 n/a 1.7 21.7 n/a 26 2
    Glycine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.4 2.3 n/a 3 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.3 1.4 n/a 2 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.6 0.0 1.8 7.3 n/a 10 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.5 n/a 0.7 2.2 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.8 n/a 1.1 4.4 n/a 7 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.9 n/a 0.9 1.4 n/a 4 0
    Magnesium (mg) 13.5 0.0 0.1 0.0 15.3 1.2 12.0 137.5 n/a 180 11
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4.3 n/a 4 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.4 1.1 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 22.8 1.2 0.0 3.7 0.5 n/a 29 2
    Niacin (mg) 0.1 0.0 0.0 0.0 11.4 0.0 0.1 7.8 n/a 19 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 3.8 0.0 1.5 2.7 n/a 8 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.5 n/a 0.7 3.3 n/a 5 0
    Phosphorus (mg) 109.0 0.0 0.0 0.0 180.6 0.0 198.0 675.0 n/a 1,163 73
    Phytosterols n/a n/a 0.0 102.5 n/a n/a n/a n/a n/a 103 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 13.4 0.0 0.0 1.9 2.6 n/a 18 1
    Potassium (mg) 185.0 2.0 0.5 0.0 270.7 1.2 138.0 668.8 n/a 1,266 79
    Proline (g) 0.4 n/a 0.0 0.0 0.5 n/a 0.5 7.5 n/a 9 1
    Protein (g) 4.1 0.0 0.0 0.0 11.5 0.0 12.6 64.6 n/a 93 6
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 176 11
    Riboflavin (mg) 0.2 0.0 0.0 0.0 1.1 0.0 0.5 0.3 n/a 2 0
    Saturated Fat (g) 0.7 0.0 0.0 12.8 0.3 0.0 3.1 1.0 n/a 18 1
    Selenium (mcg) 2.5 0.6 0.0 0.0 2.2 0.0 30.7 211.9 n/a 248 15
    Serine (g) 0.2 n/a 0.0 0.0 0.6 n/a 1.0 3.2 n/a 5 0
    Sodium (mg) 128.6 1.0 2,325.5 0.0 14.5 3.6 142.0 12.5 n/a 2,628 164
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 n/a n/a 100 6
    Sugar (g) 5.9 99.8 0.0 0.0 0.0 0.0 0.4 1.7 n/a 108 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.8 n/a 4 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.6 n/a 0.6 1.8 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.1 0.0 0.0 1.1 0.4 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 7.9 n/a n/a 0.1 n/a n/a 8 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 16.6 n/a n/a 0.5 n/a n/a 17 1
    Total Fat (g) 1.1 0.0 0.0 51.3 2.2 0.0 9.5 6.1 n/a 70 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.8 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.5 2.0 n/a 3 0
    Valine (g) 0.3 n/a 0.0 0.0 0.7 n/a 0.9 2.6 n/a 4 0
    Vitamin A, IU (IU) 57.6 0.0 0.0 0.0 0.0 0.0 540.0 0.0 n/a 598 37
    Vitamin A, RAE (mcg) 17.2 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 177 11
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.3 n/a 1 0
    Vitamin C (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 1.2 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 83 5
    Water (g) 110.4 0.0 0.0 0.0 1.4 118.4 76.2 74.5 n/a 381 24
    Zinc (mg) 0.5 0.0 0.0 0.0 2.3 0.0 1.3 4.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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