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Nutritional Facts: Strawberry Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 tablespoon (0g)
instant vanilla pudding
2 scoops (132g)
vanilla ice cream
1/2 cup (72g)
strawberries
Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.0 0 0
Ash (g) 1.8 n/a 1.2 0.3 3 3
Aspartic acid (g) 0.6 n/a 0.3 0.1 1 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 290.4 n/a 169.0 11.5 471 471
Calories 156.2 n/a 273.2 23.0 452 452
Calories (kj) 653.9 n/a 1,145.8 97.9 1,898 1,898
Carbohydrates (g) 11.3 n/a 31.2 5.5 48 48
Cholesterol (mg) 34.2 n/a 58.1 0.0 92 92
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.9 1.4 2 2
Folate (mcg) 12.2 n/a 6.6 17.3 36 36
Folate, DFE (mcg) 12.2 n/a 6.6 17.3 36 36
Folate, food (mcg) 12.2 n/a 6.6 17.3 36 36
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 2 2
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1 1
Glutamic acid (g) 1.7 n/a 0.9 0.1 3 3
Glycine (g) 0.2 n/a 0.1 0.0 0 0
Histidine (g) 0.2 n/a 0.1 0.0 0 0
Iron (mg) 0.1 n/a 0.1 0.3 1 1
Isoleucine (g) 0.5 n/a 0.3 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.4 0.0 1 1
Lysine (g) 0.6 n/a 0.3 0.0 1 1
Magnesium (mg) 31.7 n/a 18.5 9.4 60 60
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0 0
Methionine (g) 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 2.6 n/a 3.9 0.0 7 7
Niacin (mg) 0.2 n/a 0.2 0.3 1 1
Pantothenic acid (mg) 0.8 n/a 0.8 0.1 2 2
Phenylalanine (g) 0.4 n/a 0.2 0.0 1 1
Phosphorus (mg) 226.9 n/a 138.6 17.3 383 383
Phytosterols (mg) 0.0 n/a n/a 8.6 9 9
Polyunsaturated Fat (g) 0.3 n/a 0.6 0.1 1 1
Potassium (mg) 368.4 n/a 262.7 110.2 741 741
Proline (g) 0.8 n/a 0.4 0.0 1 1
Protein (g) 8.0 n/a 4.6 0.5 13 13
Retinol (mcg) 75.6 n/a 153.1 0.0 229 229
Riboflavin (mg) 0.4 n/a 0.3 0.0 1 1
Saturated Fat (g) 5.6 n/a 9.0 0.0 15 15
Selenium (mcg) 4.9 n/a 2.4 0.3 8 8
Serine (g) 0.4 n/a 0.2 0.0 1 1
Sodium (mg) 119.6 n/a 105.6 0.7 226 226
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.3 0 0
Sugar n/a n/a 28.0 3.5 32 32
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.2 0.0 1 1
Tocopherol, alpha n/a n/a 0.4 0.2 1 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 8.9 n/a 14.5 0.2 24 24
Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.2 0.0 1 1
Valine (g) 0.5 n/a 0.3 0.0 1 1
Vitamin A, IU (IU) 336.7 n/a 555.7 8.6 901 901
Vitamin A, RAE (mcg) 80.5 n/a 155.8 0.7 237 237
Vitamin B-12 (mcg) 0.9 n/a 0.5 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 3.7 n/a 0.8 42.3 47 47
Vitamin D n/a n/a 10.6 0.0 11 11
Water (g) 214.0 n/a 80.5 65.5 360 360
Zinc (mg) 0.9 n/a 0.9 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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