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Nutritional Facts: Grape Nuts Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (424g)
honey
1 cup (258g)
peanut butter
4 cups (460g)
Grape-nuts cereal
1 cup (81g)
quick oatmeal
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 2.3 2.2 0.5 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.0 1.9 0.7 0.1 10 0
Ash (g) 0.8 8.1 11.8 1.4 0.2 22 1
Aspartic acid (g) 0.1 7.7 3.1 1.0 0.2 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.4 110.9 179.4 42.1 8.0 366 15
Calories 1,288.2 1,517.0 1,651.4 307.0 46.0 4,810 200
Calories (kj) 5,390.1 6,352.0 6,909.2 1,284.7 194.0 20,130 839
Carbohydrates (g) 349.2 50.5 368.5 54.8 12.2 835 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.2 1.7 0.3 0.1 3 0
Cystine (g) 0.0 0.6 0.9 0.4 0.0 2 0
Dietary Fiber (g) 0.8 15.5 40.5 8.2 4.6 70 3
Folate (mcg) 8.5 190.9 2,244.8 25.9 1.0 2,471 103
Folate, DFE (mcg) 8.5 190.9 3,680.0 25.9 1.0 3,906 163
Folate, food (mcg) 8.5 190.9 193.2 25.9 1.0 420 17
Folic acid (mcg) 0.0 0.0 2,051.6 0.0 0.0 2,052 85
Fructose (g) 173.5 0.0 3.9 0.0 0.6 178 7
Galactose (g) 13.1 0.0 0.0 0.0 0.0 13 1
Glucose (dextrose) (g) 151.5 1.4 6.2 0.0 3.3 162 7
Glutamic acid (g) 0.1 12.9 18.4 2.3 0.1 34 1
Glycine (g) 0.0 3.6 2.4 0.5 0.0 7 0
Histidine (g) 0.0 1.4 1.3 0.2 0.0 3 0
Iron (mg) 1.8 4.8 175.1 3.4 0.3 185 8
Isoleucine (g) 0.0 1.6 1.9 0.4 0.0 4 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 3.9 3.9 0.8 0.1 9 0
Lysine (g) 0.0 1.7 0.8 0.5 0.0 3 0
Magnesium (mg) 8.5 397.3 473.8 111.8 6.0 997 42
Maltose (g) 6.1 0.0 48.0 0.0 0.0 54 2
Manganese (mg) 0.3 3.8 14.9 2.9 0.4 22 1
Methionine (g) 0.0 0.7 0.7 0.2 0.0 2 0
Monounsaturated Fat (g) 0.0 62.5 1.2 1.6 0.0 65 3
Niacin (mg) 0.5 34.6 67.2 0.9 0.1 103 4
Pantothenic acid (mg) 0.3 2.7 4.0 0.9 0.3 8 0
Phenylalanine (g) 0.0 3.0 2.8 0.5 0.0 6 0
Phosphorus (mg) 17.0 923.6 1,389.2 332.1 13.0 2,675 111
Phytosterols n/a 263.2 n/a n/a n/a 263 11
Polyunsaturated Fat (g) 0.0 36.5 4.0 1.9 0.1 42 2
Potassium (mg) 220.4 1,674.4 1,554.8 293.2 85.0 3,828 159
Proline (g) 0.4 3.6 4.6 0.4 0.0 9 0
Protein (g) 1.3 64.7 57.4 10.7 0.4 134 6
Retinol (mcg) 0.0 0.0 2,433.4 0.0 0.0 2,433 101
Riboflavin (mg) 0.2 0.3 3.2 0.1 0.0 4 0
Saturated Fat (g) 0.0 27.1 1.4 0.9 0.0 29 1
Selenium (mcg) 3.4 14.4 41.9 23.4 0.1 83 3
Serine (g) 0.0 3.8 2.8 0.6 0.1 7 0
Sodium (mg) 17.0 1,184.2 2,300.0 4.9 2.0 3,508 146
Starch n/a 12.4 219.5 46.9 0.0 279 12
Sucrose (g) 3.8 22.4 0.0 0.8 0.1 27 1
Sugar (g) 348.0 23.8 58.0 0.8 4.0 435 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 4.6 0.4 0.0 5 0
Threonine (g) 0.0 1.3 1.8 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.0 23.2 2.9 0.3 1.2 28 1
Tocopherol, beta n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, delta n/a 1.5 n/a 0.0 0.0 2 0
Tocopherol, gamma n/a 24.0 n/a 0.1 0.0 24 1
Total Fat (g) 0.0 130.0 8.5 5.3 0.1 144 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.9 0.1 0.0 2 0
Tyrosine (g) 0.0 2.1 1.4 0.3 0.0 4 0
Valine (g) 0.0 2.0 2.4 0.6 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 8,137.4 0.0 60.0 8,197 342
Vitamin A, RAE (mcg) 0.0 0.0 2,433.4 0.0 3.0 2,436 102
Vitamin B-12 (mcg) 0.0 0.0 29.1 0.0 0.0 29 1
Vitamin B-6 (mg) 0.1 1.4 11.0 0.1 0.1 13 1
Vitamin C (mg) 2.1 0.0 0.0 0.0 13.3 15 1
Vitamin D (IU) 0.0 0.0 317.4 0.0 0.0 317 13
Water (g) 72.5 4.7 13.8 8.8 87.1 187 8
Zinc (mg) 0.9 7.5 25.5 2.9 0.1 37 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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