Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
4 ounces (113g) butter |
1 1/3 cups (267g) sugar |
4 large (200g) eggs |
3 medium (354g) bananas |
1/2 cup (123g) buttermilk |
2 large (34g) egg yolks |
3/4 cup (90g) confectioners' sugar |
1/4 cup (61g) milk |
1/3 cup (50g) bananas |
8 ounces (227g) butter |
1 tablespoon (3g) instant espresso powder |
2 teaspoons (10g) hot water |
1 cup (200g) sugar |
1/2 cup (122g) egg whites |
8 ounces (227g) butter |
2 tablespoons (6g) instant espresso powder |
1 tablespoon (15g) hot water |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) chocolate-covered coffee beans |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 1.2 | 3.4 | 3.3 | 1.5 | 2.4 | 0.0 | 2.1 | 2.9 | 1.1 | 0.6 | 0.0 | 0.4 | 0.4 | 4.8 | 0.3 | 0.0 | 0.0 | 0.8 | 4.8 | 0.5 | 0.0 | 0.0 | n/a | 31 | 3 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.4 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 23 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | n/a | 283 | 24 |
Calcium (mg) | 37.5 | 0.0 | 338.7 | 0.4 | 27.2 | 2.7 | 112.0 | 17.7 | 142.1 | 43.9 | 0.9 | 72.6 | 2.5 | 54.4 | 4.2 | 0.3 | 2.0 | 8.5 | 54.4 | 8.5 | 0.4 | 0.5 | n/a | 931 | 78 |
Calories | 910.0 | 0.0 | 2.3 | 0.0 | 813.1 | 1,031.7 | 286.0 | 315.1 | 49.0 | 109.5 | 350.1 | 39.0 | 44.5 | 1,626.3 | 7.2 | 0.0 | 774.0 | 63.2 | 1,626.3 | 14.5 | 0.0 | 12.1 | n/a | 8,074 | 673 |
Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 3,401.1 | 4,313.6 | 1,198.0 | 1,313.3 | 207.0 | 457.6 | 1,464.3 | 163.5 | 185.3 | 6,802.2 | 30.2 | 0.0 | 3,236.0 | 262.4 | 6,802.2 | 60.5 | 0.0 | 50.6 | n/a | 33,765 | 2,814 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 0.1 | 266.5 | 1.4 | 80.9 | 5.9 | 1.2 | 89.8 | 2.8 | 11.4 | 0.1 | 1.2 | 0.0 | 200.0 | 0.9 | 0.1 | 2.5 | 0.0 | 0.5 | n/a | 857 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 744.0 | 0.0 | 4.9 | 368.9 | 0.0 | 8.5 | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | n/a | 2,345 | 195 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 70.8 | 6.1 | 49.6 | 0.0 | 3.1 | 10.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.9 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 713 | 59 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 70.8 | 6.1 | 49.6 | 0.0 | 3.1 | 10.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.9 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 983 | 82 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 70.8 | 6.1 | 49.6 | 0.0 | 3.1 | 10.0 | 6.8 | 0.0 | 0.0 | 0.0 | 4.9 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 328 | 27 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 17.6 | n/a | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | 3.3 | 0.5 | 0.8 | 0.7 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.9 | 0.4 | 0.1 | n/a | n/a | n/a | 18 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 3.5 | 0.9 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 19 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.2 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.0 | 2.3 | 0.0 | 24.0 | 95.6 | 13.5 | 1.7 | 0.0 | 7.9 | 13.5 | 4.5 | 9.8 | 0.1 | 0.0 | 13.4 | 4.5 | 19.6 | 0.1 | 0.5 | n/a | 268 | 22 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 7.3 | 0.1 | 0.3 | 4.0 | 0.0 | 0.6 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | n/a | 132 | 11 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 21 | 2 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.2 | 0.3 | 1.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 27.2 | 0.0 | 396.0 | 77.9 | 109.0 | 132.6 | 0.0 | 56.7 | 11.0 | 54.4 | 9.1 | 0.0 | 0.0 | 18.2 | 54.4 | 18.2 | 0.0 | 0.3 | n/a | 1,691 | 141 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.8 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.1 | 27.2 | 5.3 | 276.0 | 1,267.3 | 185.0 | 37.1 | 1.8 | 92.1 | 178.8 | 54.4 | 106.1 | 0.1 | 4.0 | 198.0 | 54.4 | 212.1 | 0.1 | 6.2 | n/a | 2,974 | 248 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 25.1 | 3.9 | 4.1 | 5.4 | 0.0 | 2.0 | 0.5 | 1.9 | 0.4 | 0.0 | 0.0 | 13.2 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 86 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 320.0 | 0.0 | 15.9 | 126.1 | 0.0 | 18.9 | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | n/a | 4,286 | 357 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 6.3 | 0.4 | 0.7 | 3.2 | 0.0 | 1.4 | 0.1 | 116.5 | 0.0 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 0.0 | 0.0 | n/a | 304 | 25 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 61.4 | 3.5 | 2.5 | 19.0 | 0.5 | 1.2 | 0.5 | 2.3 | 0.4 | 0.0 | 1.2 | 24.3 | 2.3 | 0.8 | 0.0 | 0.0 | n/a | 207 | 17 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 5.0 | 2,517.1 | 363.1 | 581.4 | 809.7 | 2.7 | 284.0 | 3.5 | 128.6 | 16.3 | 1.8 | 29.9 | 0.5 | 1,619.5 | 1.1 | 0.3 | 2.0 | 201.7 | 1,619.5 | 2.2 | 0.4 | 0.4 | n/a | 8,191 | 683 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 1.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 266.1 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 199.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 475 | 40 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 266.1 | 0.7 | 43.3 | 5.9 | 0.2 | 88.0 | n/a | 6.1 | 0.1 | 0.0 | 0.0 | 199.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 612 | 51 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.1 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 19.0 | 1.2 | 1.1 | 9.0 | 0.0 | 2.2 | 0.2 | 184.0 | 0.0 | 0.0 | 0.0 | 0.2 | 184.0 | 0.0 | 0.0 | 0.0 | n/a | 495 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 17 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 19 | 2 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,834.1 | 0.0 | 1,080.0 | 226.6 | 57.6 | 490.3 | 0.0 | 84.2 | 32.0 | 5,668.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5,668.1 | 0.0 | 0.0 | 0.0 | n/a | 16,141 | 1,345 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 320.0 | 10.6 | 17.2 | 129.5 | 0.0 | 20.1 | 1.5 | 1,551.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,551.4 | 0.0 | 0.0 | 0.0 | n/a | 4,377 | 365 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 1.2 | 0.0 | 0.0 | 0.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 164.0 | 0.0 | 1.2 | 74.1 | 0.0 | n/a | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | n/a | 580 | 48 |
Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 18.0 | 0.1 | 152.3 | 265.2 | 110.4 | 17.8 | 0.2 | 53.5 | 37.4 | 36.0 | 0.1 | 9.9 | 0.0 | 106.4 | 36.0 | 0.2 | 14.8 | 2.2 | n/a | 890 | 74 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 0.5 | 0.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.