Nutritional Facts: Dirty Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
4 ounces (113g)
butter
1 1/3 cups (267g)
sugar
4 large (200g)
eggs
3 medium (354g)
bananas
1/2 cup (123g)
buttermilk
2 large (34g)
egg yolks
3/4 cup (90g)
confectioners' sugar
1/4 cup (61g)
milk
1/3 cup (50g)
bananas
8 ounces (227g)
butter
1 tablespoon (3g)
instant espresso powder
2 teaspoons (10g)
hot water
1 cup (200g)
sugar
1/2 cup (122g)
egg whites
8 ounces (227g)
butter
2 tablespoons (6g)
instant espresso powder
1 tablespoon (15g)
hot water
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
chocolate-covered coffee beans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 1.6 0.2 0.2 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 4 0
Ash (g) 1.2 3.4 3.3 1.5 2.4 0.0 2.1 2.9 1.1 0.6 0.0 0.4 0.4 4.8 0.3 0.0 0.0 0.8 4.8 0.5 0.0 0.0 n/a 31 3
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a 2.7 0.4 0.3 0.5 n/a 0.2 0.1 0.1 0.0 n/a n/a 1.5 0.1 0.0 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 94.3 0.0 0.0 0.0 0.0 188.5 0.0 0.0 n/a 283 24
Calcium (mg) 37.5 0.0 338.7 0.4 27.2 2.7 112.0 17.7 142.1 43.9 0.9 72.6 2.5 54.4 4.2 0.3 2.0 8.5 54.4 8.5 0.4 0.5 n/a 931 78
Calories 910.0 0.0 2.3 0.0 813.1 1,031.7 286.0 315.1 49.0 109.5 350.1 39.0 44.5 1,626.3 7.2 0.0 774.0 63.2 1,626.3 14.5 0.0 12.1 n/a 8,074 673
Calories (kj) 3,807.5 0.0 9.8 0.0 3,401.1 4,313.6 1,198.0 1,313.3 207.0 457.6 1,464.3 163.5 185.3 6,802.2 30.2 0.0 3,236.0 262.4 6,802.2 60.5 0.0 50.6 n/a 33,765 2,814
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.1 0.0 0.1 266.5 1.4 80.9 5.9 1.2 89.8 2.8 11.4 0.1 1.2 0.0 200.0 0.9 0.1 2.5 0.0 0.5 n/a 857 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 243.8 0.0 744.0 0.0 4.9 368.9 0.0 8.5 0.0 487.7 0.0 0.0 0.0 0.0 487.7 0.0 0.0 0.0 n/a 2,345 195
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Folate (mcg) 457.5 0.0 0.0 0.0 3.4 0.0 94.0 70.8 6.1 49.6 0.0 3.1 10.0 6.8 0.0 0.0 0.0 4.9 6.8 0.0 0.0 0.0 n/a 713 59
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 3.4 0.0 94.0 70.8 6.1 49.6 0.0 3.1 10.0 6.8 0.0 0.0 0.0 4.9 6.8 0.0 0.0 0.0 n/a 983 82
Folate, food (mcg) 72.5 0.0 0.0 0.0 3.4 0.0 94.0 70.8 6.1 49.6 0.0 3.1 10.0 6.8 0.0 0.0 0.0 4.9 6.8 0.0 0.0 0.0 n/a 328 27
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
Fructose n/a n/a n/a n/a n/a 0.0 0.0 17.2 n/a 0.0 0.0 n/a 2.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 20 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.7 17.6 n/a 0.1 0.0 n/a 2.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 21 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 n/a 3.3 0.5 0.8 0.7 n/a 0.4 0.1 0.4 0.1 n/a n/a 1.9 0.4 0.1 n/a n/a n/a 18 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.6 0.3 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 2 0
Iron (mg) 11.6 0.0 0.5 0.0 0.0 0.1 3.5 0.9 0.1 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 19 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a 1.3 0.1 0.2 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 n/a 2.2 0.2 0.4 0.5 n/a 0.2 0.0 0.2 0.0 n/a n/a 1.2 0.2 0.0 n/a n/a n/a 7 1
Lysine (g) 0.6 n/a n/a 0.0 0.1 n/a 1.8 0.2 0.3 0.4 n/a 0.2 0.0 0.2 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a n/a 5 0
Magnesium (mg) 55.0 0.0 1.8 0.0 2.3 0.0 24.0 95.6 13.5 1.7 0.0 7.9 13.5 4.5 9.8 0.1 0.0 13.4 4.5 19.6 0.1 0.5 n/a 268 22
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.8 0.0 7.3 0.1 0.3 4.0 0.0 0.6 0.0 47.7 0.0 0.0 0.0 0.0 47.7 0.0 0.0 0.0 n/a 132 11
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.1 0.0 0.0 0.1 0.3 0.1 0.8 0.0 0.0 0.1 0.1 1.7 0.0 0.0 n/a 21 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 3.1 1.2 0.3 1.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 1.4 0.2 0.2 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 27.2 0.0 396.0 77.9 109.0 132.6 0.0 56.7 11.0 54.4 9.1 0.0 0.0 18.2 54.4 18.2 0.0 0.3 n/a 1,691 141
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 56.6 n/a n/a n/a 0.0 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.0 3.8 0.3 0.0 1.4 0.0 0.1 0.0 6.9 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 n/a 24 2
Potassium (mg) 267.5 0.0 0.2 0.1 27.2 5.3 276.0 1,267.3 185.0 37.1 1.8 92.1 178.8 54.4 106.1 0.1 4.0 198.0 54.4 212.1 0.1 6.2 n/a 2,974 248
Proline (g) 3.0 n/a n/a 0.0 0.1 n/a 1.0 0.1 0.4 0.2 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a n/a 6 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 25.1 3.9 4.1 5.4 0.0 2.0 0.5 1.9 0.4 0.0 0.0 13.2 1.9 0.7 0.0 0.0 n/a 86 7
Retinol (mcg) 0.0 0.0 0.0 0.0 761.0 0.0 320.0 0.0 15.9 126.1 0.0 18.9 0.0 1,521.9 0.0 0.0 0.0 0.0 1,521.9 0.0 0.0 0.0 n/a 4,286 357
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 0.0 6.3 0.4 0.7 3.2 0.0 1.4 0.1 116.5 0.0 0.0 0.0 0.0 116.5 0.0 0.0 0.0 n/a 304 25
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 1.6 61.4 3.5 2.5 19.0 0.5 1.2 0.5 2.3 0.4 0.0 1.2 24.3 2.3 0.8 0.0 0.0 n/a 207 17
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a 1.9 0.1 0.2 0.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.1 0.0 n/a n/a n/a 5 0
Sodium (mg) 5.0 2,517.1 363.1 581.4 809.7 2.7 284.0 3.5 128.6 16.3 1.8 29.9 0.5 1,619.5 1.1 0.3 2.0 201.7 1,619.5 2.2 0.4 0.4 n/a 8,191 683
Starch n/a n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 1.1 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 266.1 0.0 8.5 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 199.6 0.1 n/a n/a n/a n/a n/a 475 40
Sugar (g) 0.7 0.0 0.0 0.0 0.1 266.1 0.7 43.3 5.9 0.2 88.0 n/a 6.1 0.1 0.0 0.0 199.6 0.9 0.1 0.0 0.0 0.5 n/a 612 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 1.1 0.1 0.2 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.0 2.1 0.4 0.1 0.9 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a 17 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 1.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.0 0.0 19.0 1.2 1.1 9.0 0.0 2.2 0.2 184.0 0.0 0.0 0.0 0.2 184.0 0.0 0.0 0.0 n/a 495 41
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 17 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 7.4 n/a n/a n/a n/a 19 2
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a 1.7 0.2 0.3 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.1 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,834.1 0.0 1,080.0 226.6 57.6 490.3 0.0 84.2 32.0 5,668.1 0.0 0.0 0.0 0.0 5,668.1 0.0 0.0 0.0 n/a 16,141 1,345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 775.7 0.0 320.0 10.6 17.2 129.5 0.0 20.1 1.5 1,551.4 0.0 0.0 0.0 0.0 1,551.4 0.0 0.0 0.0 n/a 4,377 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.3 0.7 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.8 1.2 0.0 0.0 0.9 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.0 0.0 164.0 0.0 1.2 74.1 0.0 n/a 0.0 136.1 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 n/a 580 48
Water (g) 29.8 0.0 0.2 0.0 18.0 0.1 152.3 265.2 110.4 17.8 0.2 53.5 37.4 36.0 0.1 9.9 0.0 106.4 36.0 0.2 14.8 2.2 n/a 890 74
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 2.6 0.5 0.5 0.8 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 1

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