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Nutritional Facts: Strawberry and Lemon Curd Phyllo Baskets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
phyllo pastry
1/3 cup (76g)
butter
6 teaspoons (6g)
white breadcrumbs
1 cup (200g)
sugar
3 large (150g)
eggs
1 (15g)
egg yolks
1/2 cup (114g)
butter
6 tablespoons (88g)
fresh lemon juice
2 tablespoons (12g)
lemon rind
1 pint (357g)
strawberries
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 1.1 0.1 0.0 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a 1.2 0.2 0.0 n/a n/a 0.1 n/a 3 0
Ash (g) 6.4 1.6 0.1 0.0 1.6 0.3 2.4 0.2 0.1 1.4 n/a 14 1
Aspartic acid (g) 1.2 0.0 0.0 n/a 2.0 0.2 0.1 n/a n/a 0.5 n/a 4 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.0 18.1 8.5 2.0 84.0 19.7 27.2 5.3 16.0 57.1 n/a 282 24
Calories 1,196.0 542.0 15.0 774.0 214.5 49.3 813.8 19.5 5.6 114.2 n/a 3,744 312
Calories (kj) 5,004.0 2,267.0 62.6 3,236.0 898.5 205.9 3,403.9 80.5 23.5 485.5 n/a 15,667 1,306
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 210.4 0.0 2.8 200.0 1.1 0.5 0.1 6.1 1.9 27.4 n/a 450 38
Cholesterol (mg) 0.0 162.5 0.0 0.0 558.0 166.0 244.0 0.0 0.0 0.0 n/a 1,131 94
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.3 7.1 n/a 16 1
Folate (mcg) 352.0 2.3 6.2 0.0 70.5 22.3 3.4 17.7 1.6 85.7 n/a 562 47
Folate, DFE (mcg) 548.0 2.3 9.6 0.0 70.5 22.3 3.4 17.7 1.6 85.7 n/a 761 63
Folate, food (mcg) 72.0 2.3 1.4 0.0 70.5 22.3 3.4 17.7 1.6 85.7 n/a 277 23
Folic acid (mcg) 280.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 285 24
Fructose n/a n/a 0.1 0.0 0.0 0.0 n/a 1.0 n/a 8.7 n/a 10 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.6 0.0 n/a 0.9 n/a 7.1 n/a 9 1
Glutamic acid (g) 9.6 0.1 0.1 n/a 2.5 0.3 0.2 n/a n/a 0.3 n/a 13 1
Glycine (g) 1.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.6 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 12.8 0.0 0.2 0.1 2.6 0.4 0.0 0.1 0.1 1.5 n/a 18 1
Isoleucine (g) 1.0 0.0 0.0 n/a 1.0 0.1 0.1 n/a n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 0.1 0.0 n/a 1.6 0.2 0.1 n/a n/a 0.1 n/a 4 0
Lysine (g) 0.6 0.1 0.0 n/a 1.4 0.2 0.1 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 60.0 1.5 1.3 0.0 18.0 0.8 2.3 5.3 1.8 46.4 n/a 137 11
Maltose n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 0
Methionine (g) 0.5 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 12.6 15.9 0.0 0.0 5.5 1.8 23.9 0.0 0.0 0.2 n/a 60 5
Niacin (mg) 16.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1.4 n/a 18 2
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 2.3 0.5 0.1 0.1 0.0 0.4 n/a 5 0
Phenylalanine (g) 1.4 0.0 0.0 n/a 1.0 0.1 0.0 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 300.0 18.1 5.6 0.0 297.0 59.7 27.2 7.1 1.4 85.7 n/a 802 67
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 4.2 42.8 n/a 47 4
Polyunsaturated Fat (g) 3.7 2.3 0.1 0.0 2.9 0.6 3.5 0.0 0.0 0.6 n/a 14 1
Potassium (mg) 296.0 18.1 5.6 4.0 207.0 16.7 27.2 91.2 19.1 546.2 n/a 1,231 103
Proline (g) 3.3 0.1 0.0 n/a 0.8 0.1 0.1 n/a n/a 0.1 n/a 4 0
Protein (g) 28.4 0.6 0.4 0.0 18.8 2.4 1.0 0.3 0.2 2.4 n/a 55 5
Retinol (mcg) 0.0 507.2 0.0 0.0 240.0 56.8 761.6 0.0 0.0 0.0 n/a 1,566 130
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 5.9 38.8 0.0 0.0 4.7 1.5 58.3 0.0 0.0 0.1 n/a 109 9
Selenium (mcg) 93.2 0.8 1.0 1.2 46.1 8.6 1.1 0.1 0.1 1.4 n/a 153 13
Serine (g) 1.4 0.0 0.0 n/a 1.5 0.2 0.1 n/a n/a 0.1 n/a 3 0
Sodium (mg) 1,932.0 539.7 28.7 2.0 213.0 7.3 810.4 0.9 0.7 3.6 n/a 3,538 295
Starch n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 199.6 0.0 0.0 n/a 0.4 n/a 1.7 n/a 202 17
Sugar (g) 0.7 0.0 0.2 199.6 0.6 0.1 0.1 2.2 0.5 17.5 n/a 222 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.8 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.8 0.0 0.0 1.6 0.4 2.6 0.1 0.0 1.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.2 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 24.0 61.3 0.2 0.0 14.3 4.1 92.1 0.2 0.0 1.1 n/a 197 16
Trans-monoenoic Fat n/a 2.3 n/a n/a 0.0 n/a 3.4 0.0 n/a n/a n/a 6 0
TransFatty acids n/a 2.5 n/a n/a 0.1 n/a 3.7 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 1.1 0.0 0.0 n/a 1.3 0.1 0.1 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.0 810.0 220.6 2,836.4 5.3 6.0 42.8 n/a 5,810 484
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 240.0 58.3 776.3 0.0 0.4 3.6 n/a 1,596 133
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 15.4 209.9 n/a 260 22
Vitamin D (IU) 0.0 45.4 0.0 0.0 123.0 33.4 68.1 0.0 0.0 0.0 n/a 270 22
Water (g) 130.4 12.0 2.0 0.0 114.2 8.0 18.0 81.7 9.7 324.7 n/a 701 58
Zinc (mg) 2.0 0.1 0.0 0.0 1.9 0.4 0.1 0.0 0.0 0.5 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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