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Nutritional Facts: Agua De Sandia (Watermelon Beverage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
watermelon
3 cups (456g)
watermelon
3 quarts (2,844g)
water
2 cups (400g)
sugar
1 1/2 quarts (1,422g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 n/a n/a n/a 1 0
Ash (g) 5.1 1.1 2.8 0.0 1.4 11 1
Aspartic acid (g) 0.8 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.0 31.9 85.3 4.0 42.7 307 31
Calories 612.9 136.8 0.0 1,548.0 0.0 2,298 230
Calories (kj) 2,594.6 579.1 0.0 6,472.0 0.0 9,646 965
Carbohydrates (g) 154.2 34.4 0.0 399.9 0.0 589 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 1.8 0.0 0.0 0.0 10 1
Folate (mcg) 61.3 13.7 0.0 0.0 0.0 75 7
Folate, DFE (mcg) 61.3 13.7 0.0 0.0 0.0 75 7
Folate, food (mcg) 61.3 13.7 0.0 0.0 0.0 75 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 68.6 15.3 n/a 0.0 n/a 84 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 32.3 7.2 n/a 0.0 n/a 39 4
Glutamic acid (g) 1.3 0.3 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 4.9 1.1 0.0 0.2 0.0 6 1
Isoleucine (g) 0.4 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a 0 0
Lysine (g) 1.3 0.3 n/a n/a n/a 2 0
Magnesium (mg) 204.3 45.6 28.4 0.0 14.2 293 29
Maltose (g) 1.2 0.3 n/a 0.0 n/a 1 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 1 0
Niacin (mg) 3.6 0.8 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 4.5 1.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.3 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 224.7 50.2 0.0 0.0 0.0 275 27
Phytosterols (mg) 40.9 9.1 n/a n/a n/a 50 5
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 2,288.2 510.7 28.4 8.0 14.2 2,850 285
Proline (g) 0.5 0.1 n/a n/a n/a 1 0
Protein (g) 12.5 2.8 0.0 0.0 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 8.2 1.8 0.0 2.4 0.0 12 1
Serine (g) 0.3 0.1 n/a n/a n/a 0 0
Sodium (mg) 20.4 4.6 85.3 4.0 42.7 157 16
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 24.7 5.5 n/a 399.2 n/a 429 43
Sugar (g) 126.7 28.3 0.0 399.2 0.0 554 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.1 0.7 0.0 0.0 0.0 4 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 11,624.7 2,594.6 0.0 0.0 0.0 14,219 1,422
Vitamin A, RAE (mcg) 572.0 127.7 0.0 0.0 0.0 700 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 165.5 36.9 0.0 0.0 0.0 202 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,868.3 417.0 2,841.2 0.1 1,420.6 6,547 655
Zinc (mg) 2.0 0.5 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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