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Nutritional Facts: Garlicky Cuban Shredded Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork chops
1 to taste (0g)
water
1 (44g)
limes, juice of
1 teaspoon (1g)
dried oregano
1 1/2 teaspoons (2g)
dried thyme
6 cloves (18g)
garlic
12 (1g)
black peppercorns
1 to taste (0g)
sea salt
2 tablespoons (27g)
olive oil
1 (110g)
onions
3 cloves (9g)
garlic
1 (44g)
limes, juice of
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 3
Ash (g) 6.6 n/a 0.1 0.1 0.2 0.3 0.1 n/a 0.0 0.4 0.1 0.1 0.1 8 2
Aspartic acid (g) 14.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 n/a 6.2 16.0 39.7 32.6 5.3 n/a 0.3 25.3 16.3 6.2 2.7 198 50
Calories 1,054.6 n/a 11.0 2.7 5.8 26.8 3.0 n/a 238.7 44.0 13.4 11.0 0.9 1,412 353
Calories (kj) 4,402.2 n/a 45.8 11.1 24.3 112.1 12.6 n/a 998.7 182.6 56.1 45.8 3.8 5,895 1,474
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 3.7 0.7 1.3 6.0 0.8 n/a 0.0 10.3 3.0 3.7 0.1 30 7
Cholesterol (mg) 455.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 456 114
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.4 0.8 0.4 0.3 n/a 0.0 1.9 0.2 0.2 0.1 4 1
Folate (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folate, DFE (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folate, food (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a 0.3 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 0.3 n/a 3 1
Glutamic acid (g) 23.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a 24 6
Glycine (g) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 0.0 0.4 2.6 0.3 0.1 n/a 0.2 0.2 0.2 0.0 0.1 7 2
Isoleucine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Lysine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 176.9 n/a 3.5 2.7 4.6 4.5 2.1 n/a 0.0 11.0 2.3 3.5 1.0 212 53
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 20.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 54.4 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 55 14
Pantothenic acid (mg) 4.9 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,537.7 n/a 6.2 1.5 4.2 27.5 1.9 n/a 0.0 31.9 13.8 6.2 1.9 1,633 408
Phytosterols n/a n/a n/a 2.0 3.4 n/a 1.1 n/a 59.7 16.5 n/a n/a 0.2 83 21
Polyunsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 2,537.9 n/a 51.5 12.6 17.1 72.2 15.9 n/a 0.3 160.6 36.1 51.5 20.8 2,976 744
Proline (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Protein (g) 146.6 n/a 0.2 0.1 0.2 1.1 0.1 n/a 0.0 1.2 0.6 0.2 0.1 150 38
Retinol (mcg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 225.2 n/a 0.0 0.0 0.1 2.6 0.1 n/a 0.0 0.6 1.3 0.0 0.0 230 57
Serine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 326.6 n/a 0.9 0.3 1.2 3.1 0.2 n/a 0.5 4.4 1.5 0.9 1.8 341 85
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.2 n/a 2 0
Sugar (g) 0.0 n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 4.7 0.1 0.7 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.2 0.2 0.0 0.0 n/a 3.9 0.0 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 47.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 27.0 0.1 0.0 0.0 0.0 75 19
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 27.2 n/a 22.0 17.0 79.8 1.6 6.6 n/a 0.0 2.2 0.8 22.0 269.9 449 112
Vitamin A, RAE (mcg) 6.8 n/a 0.9 0.9 4.0 0.0 0.3 n/a 0.0 0.0 0.0 0.9 13.5 27 7
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 13.2 0.0 1.1 5.6 0.0 n/a 0.0 8.1 2.8 13.2 1.1 45 11
Vitamin D (IU) 122.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 31
Water (g) 478.9 n/a 39.9 0.1 0.2 10.5 0.1 n/a 0.0 98.0 5.3 39.9 3.7 677 169
Zinc (mg) 10.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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