Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) boneless pork chops |
1 to taste (0g) water |
1 (44g) limes, juice of |
1 teaspoon (1g) dried oregano |
1 1/2 teaspoons (2g) dried thyme |
6 cloves (18g) garlic |
12 (1g) black peppercorns |
1 to taste (0g) sea salt |
2 tablespoons (27g) olive oil |
1 (110g) onions |
3 cloves (9g) garlic |
1 (44g) limes, juice of |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
Ash (g) | 6.6 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 8 | 2 |
Aspartic acid (g) | 14.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.6 | n/a | 6.2 | 16.0 | 39.7 | 32.6 | 5.3 | n/a | 0.3 | 25.3 | 16.3 | 6.2 | 2.7 | 198 | 50 |
Calories | 1,054.6 | n/a | 11.0 | 2.7 | 5.8 | 26.8 | 3.0 | n/a | 238.7 | 44.0 | 13.4 | 11.0 | 0.9 | 1,412 | 353 |
Calories (kj) | 4,402.2 | n/a | 45.8 | 11.1 | 24.3 | 112.1 | 12.6 | n/a | 998.7 | 182.6 | 56.1 | 45.8 | 3.8 | 5,895 | 1,474 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 3.7 | 0.7 | 1.3 | 6.0 | 0.8 | n/a | 0.0 | 10.3 | 3.0 | 3.7 | 0.1 | 30 | 7 |
Cholesterol (mg) | 455.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 114 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 4 | 1 |
Folate (mcg) | 0.0 | n/a | 4.4 | 2.4 | 5.8 | 0.5 | 0.2 | n/a | 0.0 | 20.9 | 0.3 | 4.4 | 2.5 | 41 | 10 |
Folate, DFE (mcg) | 0.0 | n/a | 4.4 | 2.4 | 5.8 | 0.5 | 0.2 | n/a | 0.0 | 20.9 | 0.3 | 4.4 | 2.5 | 41 | 10 |
Folate, food (mcg) | 0.0 | n/a | 4.4 | 2.4 | 5.8 | 0.5 | 0.2 | n/a | 0.0 | 20.9 | 0.3 | 4.4 | 2.5 | 41 | 10 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.3 | n/a | 3 | 1 |
Glutamic acid (g) | 23.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 24 | 6 |
Glycine (g) | 6.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.4 | n/a | 0.0 | 0.4 | 2.6 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 7 | 2 |
Isoleucine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Lysine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Magnesium (mg) | 176.9 | n/a | 3.5 | 2.7 | 4.6 | 4.5 | 2.1 | n/a | 0.0 | 11.0 | 2.3 | 3.5 | 1.0 | 212 | 53 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Niacin (mg) | 54.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 55 | 14 |
Pantothenic acid (mg) | 4.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Phenylalanine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Phosphorus (mg) | 1,537.7 | n/a | 6.2 | 1.5 | 4.2 | 27.5 | 1.9 | n/a | 0.0 | 31.9 | 13.8 | 6.2 | 1.9 | 1,633 | 408 |
Phytosterols | n/a | n/a | n/a | 2.0 | 3.4 | n/a | 1.1 | n/a | 59.7 | 16.5 | n/a | n/a | 0.2 | 83 | 21 |
Polyunsaturated Fat (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 2,537.9 | n/a | 51.5 | 12.6 | 17.1 | 72.2 | 15.9 | n/a | 0.3 | 160.6 | 36.1 | 51.5 | 20.8 | 2,976 | 744 |
Proline (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Protein (g) | 146.6 | n/a | 0.2 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 1.2 | 0.6 | 0.2 | 0.1 | 150 | 38 |
Retinol (mcg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Riboflavin (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 16.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Selenium (mcg) | 225.2 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 230 | 57 |
Serine (g) | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Sodium (mg) | 326.6 | n/a | 0.9 | 0.3 | 1.2 | 3.1 | 0.2 | n/a | 0.5 | 4.4 | 1.5 | 0.9 | 1.8 | 341 | 85 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.7 | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 47.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 75 | 19 |
Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 27.2 | n/a | 22.0 | 17.0 | 79.8 | 1.6 | 6.6 | n/a | 0.0 | 2.2 | 0.8 | 22.0 | 269.9 | 449 | 112 |
Vitamin A, RAE (mcg) | 6.8 | n/a | 0.9 | 0.9 | 4.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 13.5 | 27 | 7 |
Vitamin B-12 (mcg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | n/a | 13.2 | 0.0 | 1.1 | 5.6 | 0.0 | n/a | 0.0 | 8.1 | 2.8 | 13.2 | 1.1 | 45 | 11 |
Vitamin D (IU) | 122.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
Water (g) | 478.9 | n/a | 39.9 | 0.1 | 0.2 | 10.5 | 0.1 | n/a | 0.0 | 98.0 | 5.3 | 39.9 | 3.7 | 677 | 169 |
Zinc (mg) | 10.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.