Nutritional Facts: Garlicky Cuban Shredded Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless pork chops
1 to taste (0g)
water
1 (44g)
limes, juice of
1 teaspoon (1g)
dried oregano
1 1/2 teaspoons (2g)
dried thyme
6 cloves (18g)
garlic
12 (1g)
black peppercorns
1 to taste (0g)
sea salt
2 tablespoons (27g)
olive oil
1 (110g)
onions
3 cloves (9g)
garlic
1 (44g)
limes, juice of
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 3
Ash (g) 6.6 n/a 0.1 0.1 0.2 0.3 0.1 n/a 0.0 0.4 0.1 0.1 0.1 8 2
Aspartic acid (g) 14.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 n/a 6.2 16.0 39.7 32.6 5.3 n/a 0.3 25.3 16.3 6.2 2.7 198 50
Calories 1,054.6 n/a 11.0 2.7 5.8 26.8 3.0 n/a 238.7 44.0 13.4 11.0 0.9 1,412 353
Calories (kj) 4,402.2 n/a 45.8 11.1 24.3 112.1 12.6 n/a 998.7 182.6 56.1 45.8 3.8 5,895 1,474
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 3.7 0.7 1.3 6.0 0.8 n/a 0.0 10.3 3.0 3.7 0.1 30 7
Cholesterol (mg) 455.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 456 114
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.4 0.8 0.4 0.3 n/a 0.0 1.9 0.2 0.2 0.1 4 1
Folate (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folate, DFE (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folate, food (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a 0.3 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 0.3 n/a 3 1
Glutamic acid (g) 23.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a 24 6
Glycine (g) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Histidine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 0.0 0.4 2.6 0.3 0.1 n/a 0.2 0.2 0.2 0.0 0.1 7 2
Isoleucine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Lysine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 176.9 n/a 3.5 2.7 4.6 4.5 2.1 n/a 0.0 11.0 2.3 3.5 1.0 212 53
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 20.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 54.4 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 55 14
Pantothenic acid (mg) 4.9 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,537.7 n/a 6.2 1.5 4.2 27.5 1.9 n/a 0.0 31.9 13.8 6.2 1.9 1,633 408
Phytosterols n/a n/a n/a 2.0 3.4 n/a 1.1 n/a 59.7 16.5 n/a n/a 0.2 83 21
Polyunsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 2,537.9 n/a 51.5 12.6 17.1 72.2 15.9 n/a 0.3 160.6 36.1 51.5 20.8 2,976 744
Proline (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Protein (g) 146.6 n/a 0.2 0.1 0.2 1.1 0.1 n/a 0.0 1.2 0.6 0.2 0.1 150 38
Retinol (mcg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 225.2 n/a 0.0 0.0 0.1 2.6 0.1 n/a 0.0 0.6 1.3 0.0 0.0 230 57
Serine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 326.6 n/a 0.9 0.3 1.2 3.1 0.2 n/a 0.5 4.4 1.5 0.9 1.8 341 85
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.2 n/a 2 0
Sugar (g) 0.0 n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 4.7 0.1 0.7 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Threonine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.2 0.2 0.0 0.0 n/a 3.9 0.0 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 47.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 27.0 0.1 0.0 0.0 0.0 75 19
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 27.2 n/a 22.0 17.0 79.8 1.6 6.6 n/a 0.0 2.2 0.8 22.0 269.9 449 112
Vitamin A, RAE (mcg) 6.8 n/a 0.9 0.9 4.0 0.0 0.3 n/a 0.0 0.0 0.0 0.9 13.5 27 7
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 13.2 0.0 1.1 5.6 0.0 n/a 0.0 8.1 2.8 13.2 1.1 45 11
Vitamin D (IU) 122.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 31
Water (g) 478.9 n/a 39.9 0.1 0.2 10.5 0.1 n/a 0.0 98.0 5.3 39.9 3.7 677 169
Zinc (mg) 10.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 11 3

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