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    Nutritional Facts: Garlicky Cuban Shredded Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless pork chops
    1 to taste (0g)
    water
    1 (44g)
    limes, juice of
    1 teaspoon (1g)
    dried oregano
    1 1/2 teaspoons (2g)
    dried thyme
    6 cloves (18g)
    garlic
    12 (1g)
    black peppercorns
    1 to taste (0g)
    sea salt
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    3 cloves (9g)
    garlic
    1 (44g)
    limes, juice of
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 3
    Ash (g) 6.6 n/a 0.1 0.1 0.2 0.3 0.1 n/a 0.0 0.4 0.1 0.1 0.1 8 2
    Aspartic acid (g) 14.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 n/a 6.2 16.0 39.7 32.6 5.3 n/a 0.3 25.3 16.3 6.2 2.7 198 50
    Calories 1,054.6 n/a 11.0 2.7 5.8 26.8 3.0 n/a 238.7 44.0 13.4 11.0 0.9 1,412 353
    Calories (kj) 4,402.2 n/a 45.8 11.1 24.3 112.1 12.6 n/a 998.7 182.6 56.1 45.8 3.8 5,895 1,474
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 3.7 0.7 1.3 6.0 0.8 n/a 0.0 10.3 3.0 3.7 0.1 30 7
    Cholesterol (mg) 455.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 456 114
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.4 0.8 0.4 0.3 n/a 0.0 1.9 0.2 0.2 0.1 4 1
    Folate (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
    Folate, DFE (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
    Folate, food (mcg) 0.0 n/a 4.4 2.4 5.8 0.5 0.2 n/a 0.0 20.9 0.3 4.4 2.5 41 10
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a 0.3 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a 0.3 n/a 3 1
    Glutamic acid (g) 23.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a 24 6
    Glycine (g) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 n/a 0.0 0.4 2.6 0.3 0.1 n/a 0.2 0.2 0.2 0.0 0.1 7 2
    Isoleucine (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.5 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 3
    Lysine (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 176.9 n/a 3.5 2.7 4.6 4.5 2.1 n/a 0.0 11.0 2.3 3.5 1.0 212 53
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.3 0.2 n/a 0.0 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 20.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 40 10
    Niacin (mg) 54.4 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 55 14
    Pantothenic acid (mg) 4.9 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 5 1
    Phenylalanine (g) 6.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Phosphorus (mg) 1,537.7 n/a 6.2 1.5 4.2 27.5 1.9 n/a 0.0 31.9 13.8 6.2 1.9 1,633 408
    Phytosterols n/a n/a n/a 2.0 3.4 n/a 1.1 n/a 59.7 16.5 n/a n/a 0.2 83 21
    Polyunsaturated Fat (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 2,537.9 n/a 51.5 12.6 17.1 72.2 15.9 n/a 0.3 160.6 36.1 51.5 20.8 2,976 744
    Proline (g) 5.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Protein (g) 146.6 n/a 0.2 0.1 0.2 1.1 0.1 n/a 0.0 1.2 0.6 0.2 0.1 150 38
    Retinol (mcg) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 16.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 225.2 n/a 0.0 0.0 0.1 2.6 0.1 n/a 0.0 0.6 1.3 0.0 0.0 230 57
    Serine (g) 6.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 326.6 n/a 0.9 0.3 1.2 3.1 0.2 n/a 0.5 4.4 1.5 0.9 1.8 341 85
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 0.2 n/a 2 0
    Sugar (g) 0.0 n/a 0.7 0.0 0.0 0.2 0.0 n/a 0.0 4.7 0.1 0.7 0.0 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.1 0.2 0.2 0.0 0.0 n/a 3.9 0.0 0.0 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 47.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 27.0 0.1 0.0 0.0 0.0 75 19
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 7.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 27.2 n/a 22.0 17.0 79.8 1.6 6.6 n/a 0.0 2.2 0.8 22.0 269.9 449 112
    Vitamin A, RAE (mcg) 6.8 n/a 0.9 0.9 4.0 0.0 0.3 n/a 0.0 0.0 0.0 0.9 13.5 27 7
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.9 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 13.2 0.0 1.1 5.6 0.0 n/a 0.0 8.1 2.8 13.2 1.1 45 11
    Vitamin D (IU) 122.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 31
    Water (g) 478.9 n/a 39.9 0.1 0.2 10.5 0.1 n/a 0.0 98.0 5.3 39.9 3.7 677 169
    Zinc (mg) 10.5 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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