Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (210g) cottage cheese |
1 large (150g) onions |
2 cloves (6g) garlic |
1/4 inch (0g) fresh ginger |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (1g) red chilies |
1 pinch (0g) turmeric powder |
3/4 teaspoon (2g) red chili powder |
1/2 teaspoon (8g) garam masala powder |
1 1/2 teaspoons (0g) dried fenugreek leaves |
4 tablespoons (63g) tomato puree |
1/2 cup (75g) green bell peppers |
2 tablespoons (200g) fresh cream |
1 pinch (0g) sugar |
2 tablespoons (27g) oil |
1 to taste (0g) salt |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 3.0 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 6 | 6 |
| Aspartic acid (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 174.3 | 34.5 | 10.9 | n/a | 12.8 | 19.6 | 0.1 | 0.3 | 6.7 | n/a | n/a | 11.3 | 7.5 | 130.0 | 0.0 | 0.0 | n/a | 1.3 | 409 | 409 |
| Calories | 205.8 | 60.0 | 8.9 | n/a | 5.4 | 7.9 | 0.4 | 0.5 | 5.7 | n/a | n/a | 23.8 | 14.9 | 690.0 | 0.0 | 240.4 | n/a | 0.5 | 1,264 | 1,264 |
| Calories (kj) | 865.2 | 249.0 | 37.4 | n/a | 22.4 | 32.9 | 1.8 | 2.0 | 23.9 | n/a | n/a | 98.8 | 62.6 | 2,886.0 | 0.0 | 1,006.1 | n/a | 1.9 | 5,290 | 5,290 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 7.1 | 14.0 | 2.0 | n/a | 1.0 | 0.9 | 0.1 | 0.1 | 1.0 | n/a | n/a | 5.6 | 3.5 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 41 | 41 |
| Cholesterol (mg) | 35.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 274.0 | 0.0 | 0.0 | n/a | 0.0 | 310 | 310 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 7 |
| Folate (mcg) | 25.2 | 28.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | n/a | 6.9 | 7.5 | 8.0 | 0.0 | 0.0 | n/a | 1.2 | 79 | 79 |
| Folate, DFE (mcg) | 25.2 | 28.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | n/a | 6.9 | 7.5 | 8.0 | 0.0 | 0.0 | n/a | 1.2 | 79 | 79 |
| Folate, food (mcg) | 25.2 | 28.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | n/a | 6.9 | 7.5 | 8.0 | 0.0 | 0.0 | n/a | 1.2 | 79 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 5.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 7 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Lactose (g) | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Lysine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 16.8 | 15.0 | 1.5 | n/a | 5.9 | 7.7 | 0.2 | 0.3 | 3.0 | n/a | n/a | 14.4 | 7.5 | 14.0 | 0.0 | 0.0 | n/a | 0.5 | 87 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 7.5 | n/a | 0.0 | 31 | 31 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 333.9 | 43.5 | 9.2 | n/a | 7.4 | 10.5 | 0.5 | 0.4 | 6.1 | n/a | n/a | 25.0 | 14.9 | 124.0 | 0.0 | 0.0 | n/a | 1.0 | 576 | 576 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.8 | 1.4 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 6.7 | n/a | n/a | 263.3 | n/a | 0.1 | 297 | 297 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 14.9 | n/a | 0.0 | 18 | 18 |
| Potassium (mg) | 218.4 | 219.0 | 24.1 | n/a | 22.8 | 37.5 | 3.4 | 3.5 | 39.5 | n/a | n/a | 274.4 | 130.4 | 150.0 | 0.0 | 0.0 | n/a | 10.4 | 1,133 | 1,133 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 3 |
| Protein (g) | 23.4 | 1.7 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.6 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 32 | 32 |
| Retinol (mcg) | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | n/a | 0.0 | 886 | 886 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.1 | 0.0 | 3.5 | n/a | 0.0 | 53 | 53 |
| Selenium (mcg) | 20.4 | 0.8 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 24 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Sodium (mg) | 764.4 | 6.0 | 1.0 | n/a | 0.6 | 3.5 | 0.1 | 0.1 | 33.2 | n/a | n/a | 17.5 | 2.2 | 76.0 | 0.0 | 0.0 | n/a | 0.9 | 906 | 906 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sugar (g) | 5.6 | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 17 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.2 | 0.3 | 2.1 | 0.0 | 3.9 | n/a | 0.1 | 9 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 74.0 | 0.0 | 27.2 | n/a | 0.0 | 112 | 112 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 294.0 | 3.0 | 0.5 | n/a | 0.0 | 26.7 | 10.1 | 0.0 | 600.4 | n/a | n/a | 318.8 | 275.7 | 2,940.0 | 0.0 | 0.0 | n/a | 135.0 | 4,604 | 4,604 |
| Vitamin A, RAE (mcg) | 77.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 30.0 | n/a | n/a | 16.3 | 13.4 | 822.0 | 0.0 | 0.0 | n/a | 6.7 | 968 | 968 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | n/a | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 6.6 | 59.9 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 83 | 83 |
| Vitamin D (IU) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.0 | 60 | 60 |
| Water (g) | 167.6 | 133.7 | 3.5 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | n/a | 54.9 | 69.9 | 115.4 | 0.0 | 0.0 | n/a | 1.8 | 548 | 548 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Malai Methi Paneer(Delicious Indian Cottage Cheese Curry).