Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 3/4 cups (594g) all-purpose flour |
3/4 cup (150g) sugar |
1 teaspoon (6g) salt |
1 1/2 tablespoons (18g) dry yeast |
1/3 cup (84g) evaporated milk |
1/3 cup (79g) water |
1/3 cup (75g) margarine |
2 (100g) eggs |
1 cup (150g) bananas |
1/2 cup (55g) pecans |
2 teaspoons (5g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 2.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 2.8 | 0.0 | 6.0 | 1.0 | 1.3 | 0.1 | 1.5 | 1.1 | 1.2 | 0.8 | 0.2 | 0.6 | 17 | 0 |
Aspartic acid (g) | 2.6 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 1.1 | 50 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 89.1 | 1.5 | 1.4 | 5.4 | 219.0 | 2.4 | 22.5 | 56.0 | 7.5 | 38.2 | 52.4 | 6.8 | 502 | 0 |
Calories | 2,161.3 | 580.5 | 0.0 | 58.5 | 112.4 | 0.0 | 540.1 | 143.0 | 133.5 | 376.6 | 12.9 | 203.6 | 4,322 | 0 |
Calories (kj) | 9,042.8 | 2,427.0 | 0.0 | 245.0 | 471.6 | 0.0 | 2,259.0 | 599.0 | 556.5 | 1,574.5 | 54.1 | 851.7 | 18,081 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
Carbohydrates (g) | 453.1 | 150.0 | 0.0 | 7.4 | 8.4 | 0.0 | 0.7 | 0.7 | 34.3 | 7.6 | 4.2 | 0.0 | 666 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 457 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 16.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.2 | 2.8 | 0.0 | 33 | 0 |
Folate (mcg) | 154.4 | 0.0 | 0.0 | 421.2 | 6.7 | 0.0 | 0.8 | 47.0 | 30.0 | 12.0 | 0.3 | 0.9 | 673 | 0 |
Folate, DFE (mcg) | 154.4 | 0.0 | 0.0 | 421.2 | 6.7 | 0.0 | 0.8 | 47.0 | 30.0 | 12.0 | 0.3 | 0.9 | 673 | 0 |
Folate, food (mcg) | 154.4 | 0.0 | 0.0 | 421.2 | 6.7 | 0.0 | 0.8 | 47.0 | 30.0 | 12.0 | 0.3 | 0.9 | 673 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 7 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.5 | 0.0 | 0.1 | n/a | 8 | 0 |
Glutamic acid (g) | 20.7 | n/a | 0.0 | 1.2 | 1.2 | n/a | 0.1 | 1.7 | 0.2 | 1.0 | 0.0 | 0.1 | 26 | 0 |
Glycine (g) | 2.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | 1.4 | 0.4 | 0.0 | 12 | 0 |
Isoleucine (g) | 2.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.2 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 130.6 | 0.0 | 0.1 | 9.7 | 20.1 | 0.8 | 2.3 | 12.0 | 40.5 | 65.9 | 3.1 | 0.6 | 286 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 0.9 | 0.0 | 8 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 29.5 | 3.7 | 0.0 | 22.2 | 0.0 | 6.0 | 65 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 0.1 | 1.5 | 0.5 | 0.5 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 3.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 641.3 | 0.0 | 0.0 | 114.7 | 170.3 | 0.0 | 17.3 | 198.0 | 33.0 | 151.0 | 3.3 | 6.8 | 1,336 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 109.7 | n/a | 24.0 | 55.6 | 1.4 | n/a | 191 | 0 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.7 | 1.9 | 0.1 | 11.8 | 0.0 | 0.9 | 33 | 0 |
Potassium (mg) | 635.3 | 3.0 | 0.5 | 171.9 | 254.3 | 0.8 | 31.6 | 138.0 | 537.0 | 223.5 | 22.5 | 6.8 | 2,025 | 0 |
Proline (g) | 7.1 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 61.3 | 0.0 | 0.0 | 7.3 | 5.7 | 0.0 | 0.7 | 12.6 | 1.6 | 5.0 | 0.2 | 0.2 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.0 | 160.0 | 0.0 | 0.0 | 0.0 | 190.6 | 928 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 12.5 | 3.1 | 0.2 | 3.4 | 0.0 | 14.6 | 39 | 0 |
Selenium (mcg) | 201.3 | 0.9 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 30.7 | 1.5 | 2.1 | 0.2 | 0.3 | 240 | 0 |
Serine (g) | 3.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 11.9 | 1.5 | 2,325.5 | 9.2 | 89.0 | 2.4 | 708.4 | 142.0 | 1.5 | 0.0 | 0.5 | 202.8 | 3,495 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.3 | n/a | n/a | 8 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 2.1 | 0.0 | n/a | 155 | 0 |
Sugar (g) | 1.6 | 149.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 18.3 | 2.2 | 0.1 | 0.0 | 172 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.1 | 0.2 | 0.8 | 0.1 | 0.7 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 13.3 | 0.5 | 0.0 | 14 | 0 |
Total Fat (g) | 5.8 | 0.0 | 0.0 | 1.4 | 6.3 | 0.0 | 60.5 | 9.5 | 0.5 | 39.2 | 0.1 | 23.0 | 146 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.9 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 2.5 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 333.1 | 0.0 | 2,687.2 | 540.0 | 96.0 | 30.5 | 15.4 | 709.7 | 4,412 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 615.3 | 160.0 | 4.5 | 1.6 | 0.8 | 194.3 | 976 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 13.1 | 0.6 | 0.2 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 0 |
Water (g) | 70.8 | 0.0 | 0.0 | 0.9 | 62.1 | 78.8 | 11.8 | 76.2 | 112.4 | 1.9 | 0.6 | 4.5 | 420 | 0 |
Zinc (mg) | 4.2 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 1.3 | 0.2 | 2.5 | 0.1 | 0.0 | 10 | 0 |
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