Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 (100g) eggs |
2 slices (16g) bacon |
1 small (70g) onions |
3/4 cup (0g) small shrimp |
3/4 cup (105g) ham |
4 (60g) green onions |
4 cups (740g) long-grain rice |
2 tablespoons (29g) chicken broth |
2 tablespoons (36g) soy sauce |
2 teaspoons (9g) sesame oil |
2 slices (332g) pineapple |
1/4 cup (32g) unsalted cashews |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 3.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 4.4 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 3.8 | 0.5 | 4.7 | 0.3 | 6.4 | 0.0 | 0.7 | 0.7 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 2.2 | 0.1 | 5.0 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 1.0 | 16.1 | n/a | 7.4 | 43.2 | 207.2 | 1.2 | 7.2 | 0.0 | 43.2 | 13.9 | n/a | 396 | 99 |
| Calories | 240.4 | 143.0 | 73.3 | 28.0 | n/a | 154.4 | 19.2 | 2,701.0 | 4.7 | 21.6 | 79.6 | 166.0 | 187.1 | n/a | 3,818 | 955 |
| Calories (kj) | 1,006.1 | 599.0 | 306.9 | 116.2 | n/a | 645.8 | 81.0 | 11,299.8 | 19.6 | 90.4 | 332.9 | 693.9 | 782.4 | n/a | 15,974 | 3,993 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.1 | 6.5 | n/a | 0.1 | 4.4 | 591.6 | 0.1 | 2.0 | 0.0 | 43.6 | 9.6 | n/a | 659 | 165 |
| Cholesterol (mg) | 0.0 | 372.0 | 10.9 | 0.0 | n/a | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 109 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.6 | 9.6 | 0.0 | 0.3 | 0.0 | 4.6 | 1.1 | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 47.0 | 0.3 | 13.3 | n/a | 4.2 | 38.4 | 1,709.4 | 0.6 | 6.5 | 0.0 | 59.8 | 8.1 | n/a | 1,888 | 472 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.3 | 13.3 | n/a | 4.2 | 38.4 | 2,863.8 | 0.6 | 6.5 | 0.0 | 59.8 | 8.1 | n/a | 3,042 | 760 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.3 | 13.3 | n/a | 4.2 | 38.4 | 59.2 | 0.6 | 6.5 | 0.0 | 59.8 | 8.1 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,650.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,650 | 413 |
| Fructose | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 3.8 | 0.2 | 10.3 | n/a | 0.9 | 0.0 | 0.3 | 1.3 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 2.4 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 0.9 | 0.9 | 31.9 | 0.1 | 0.9 | 0.0 | 1.0 | 2.0 | n/a | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2.3 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 4.4 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 2.0 | 0.1 | 1.9 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 1.9 | 7.0 | n/a | 18.9 | 12.0 | 185.0 | 0.3 | 14.4 | 0.0 | 39.8 | 88.0 | n/a | 379 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8.1 | 0.0 | 0.2 | n/a | 3.1 | 0.5 | n/a | 12 | 3 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 3.7 | 3.2 | 0.0 | n/a | 2.8 | 0.0 | 1.5 | 0.1 | 0.0 | 3.6 | 0.0 | 8.4 | n/a | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 5.5 | 0.3 | 31.0 | 0.4 | 1.4 | 0.0 | 1.7 | 0.6 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2.8 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 198.0 | 30.1 | 20.3 | n/a | 243.6 | 22.2 | 851.0 | 8.8 | 46.8 | 0.0 | 26.6 | 171.2 | n/a | 1,619 | 405 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 77.9 | 19.9 | n/a | n/a | 372 | 93 |
| Polyunsaturated Fat (g) | 14.9 | 1.9 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 3.8 | 0.1 | 2.8 | n/a | 26 | 7 |
| Potassium (mg) | 0.0 | 138.0 | 33.3 | 102.2 | n/a | 389.6 | 165.6 | 851.0 | 25.2 | 76.3 | 0.0 | 361.9 | 203.8 | n/a | 2,347 | 587 |
| Proline (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 2.5 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 12.6 | 1.9 | 0.8 | n/a | 23.4 | 1.1 | 52.8 | 0.6 | 3.8 | 0.0 | 1.8 | 5.4 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 160.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 40 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 3.1 | 2.4 | 0.0 | n/a | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 2.7 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 30.7 | 3.2 | 0.4 | n/a | 19.7 | 0.4 | 111.7 | 0.0 | 0.3 | 0.0 | 0.3 | 6.5 | n/a | 173 | 43 |
| Serine (g) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2.8 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 142.0 | 133.3 | 2.8 | n/a | 1,591.8 | 9.6 | 37.0 | 89.6 | 2,011.0 | 0.0 | 3.3 | 4.2 | n/a | 4,025 | 1,006 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 19.9 | 1.6 | n/a | 23 | 6 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 3.0 | n/a | 0.0 | 1.4 | 0.9 | 0.1 | 0.6 | 0.0 | 32.7 | 1.6 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 9.5 | 7.2 | 0.1 | n/a | 6.0 | 0.1 | 4.9 | 0.2 | 0.0 | 9.0 | 0.4 | 15.4 | n/a | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 3.2 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 5.9 | 1.4 | n/a | 0.0 | 598.2 | 0.0 | 0.0 | 0.0 | 0.0 | 192.6 | 0.0 | n/a | 1,338 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 1.8 | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 202 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.1 | n/a | 175 | 44 |
| Vitamin D (IU) | 0.0 | 82.0 | 10.1 | 0.0 | n/a | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Water (g) | 0.0 | 76.2 | 6.4 | 62.4 | n/a | 71.7 | 53.9 | 86.0 | 28.1 | 23.8 | 0.0 | 285.5 | 1.1 | n/a | 695 | 174 |
| Zinc (mg) | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 2.1 | 0.2 | 8.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1.7 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.