Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (0g) beef steaks |
2 tablespoons (36g) soy sauce |
1 clove (3g) garlic |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (3g) chili |
1/2 teaspoon (1g) ginger |
1 tablespoon (18g) fish sauce |
1 1/2 tablespoons (23g) lime juice |
1 1/2 tablespoons (0g) sweet chili sauce |
2 teaspoons (12g) soy sauce |
1 teaspoon (6g) soy sauce |
2 tablespoons (2g) coriander |
1 to taste (0g) lettuce |
1/2 (55g) red onions |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Ash | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 2.1 | 1.1 | 0.0 | n/a | 0.2 | 14 | 7 |
Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 7.2 | 5.4 | 2.5 | 1.3 | 1.0 | 7.7 | 3.2 | n/a | 2.4 | 1.2 | 1.3 | n/a | 12.7 | 46 | 23 |
Calories | n/a | 21.6 | 4.5 | 2.1 | 3.0 | 3.0 | 6.3 | 5.7 | n/a | 7.2 | 3.6 | 0.5 | n/a | 22.0 | 79 | 40 |
Calories (kj) | n/a | 90.4 | 18.7 | 8.7 | 12.5 | 12.6 | 26.3 | 23.6 | n/a | 30.1 | 15.1 | 1.9 | n/a | 91.3 | 331 | 166 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.0 | 1.0 | 0.5 | 0.3 | 0.6 | 0.7 | 1.9 | n/a | 0.7 | 0.3 | 0.1 | n/a | 5.1 | 13 | 7 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 2 | 1 |
Folate | n/a | 6.5 | 0.1 | 0.0 | 0.6 | 0.1 | 9.2 | 2.3 | n/a | 2.2 | 1.1 | 1.2 | n/a | 10.5 | 34 | 17 |
Folate, DFE | n/a | 6.5 | 0.1 | 0.0 | 0.6 | 0.1 | 9.2 | 2.3 | n/a | 2.2 | 1.1 | 1.2 | n/a | 10.5 | 34 | 17 |
Folate, food | n/a | 6.5 | 0.1 | 0.0 | 0.6 | 0.1 | 9.2 | 2.3 | n/a | 2.2 | 1.1 | 1.2 | n/a | 10.5 | 34 | 17 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
Glutamic acid | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Magnesium | n/a | 14.4 | 0.8 | 0.4 | 1.2 | 1.9 | 31.5 | 1.8 | n/a | 4.8 | 2.4 | 0.5 | n/a | 5.5 | 65 | 33 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Niacin | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Phosphorus | n/a | 46.8 | 4.6 | 2.1 | 4.1 | 1.5 | 1.3 | 3.2 | n/a | 15.6 | 7.8 | 1.0 | n/a | 16.0 | 104 | 52 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8.3 | 9 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Potassium | n/a | 76.3 | 12.0 | 5.6 | 9.7 | 11.9 | 51.8 | 26.5 | n/a | 25.4 | 12.7 | 10.4 | n/a | 80.3 | 323 | 161 |
Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Protein | n/a | 3.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | n/a | 1.3 | 0.6 | 0.0 | n/a | 0.6 | 8 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Selenium | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 2 |
Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sodium | n/a | 2,011.0 | 0.5 | 0.2 | 13.9 | 0.2 | 1,413.2 | 0.5 | n/a | 670.3 | 335.2 | 0.9 | n/a | 2.2 | 4,448 | 2,224 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Sugar | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.3 | 4 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.3 | 0.1 | 9.0 | 0.3 | 2.2 | 11.3 | n/a | 0.0 | 0.0 | 135.0 | n/a | 1.1 | 159 | 80 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 8 | 4 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 4.1 | 13 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water | n/a | 23.8 | 1.8 | 0.8 | 2.0 | 0.1 | 12.8 | 20.6 | n/a | 7.9 | 4.0 | 1.8 | n/a | 49.0 | 125 | 62 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.