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Nutritional Facts: Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
unbleached flour
2 tablespoons (24g)
fast rising yeast
1 teaspoon (6g)
salt
3 tablespoons (41g)
extra virgin olive oil
1 1/4 cups (296g)
warm water
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 1.3 0.6 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.5 0.0 0.0 n/a n/a 2 0
Ash (g) 1.9 1.4 6.0 0.0 0.3 n/a 10 2
Aspartic acid (g) 1.8 1.0 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.9 7.2 1.4 0.4 8.9 n/a 79 13
Calories 1,478.8 78.0 0.0 358.0 0.0 n/a 1,915 319
Calories (kj) 6,187.2 326.6 0.0 1,498.1 0.0 n/a 8,012 1,335
Carbohydrates (g) 310.0 9.9 0.0 0.0 0.0 n/a 320 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.0 6.5 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 743.4 561.6 0.0 0.0 0.0 n/a 1,305 218
Folate, DFE (mcg) 1,182.2 561.6 0.0 0.0 0.0 n/a 1,744 291
Folate, food (mcg) 117.8 561.6 0.0 0.0 0.0 n/a 679 113
Folic acid (mcg) 625.6 0.0 0.0 0.0 0.0 n/a 626 104
Glutamic acid (g) 14.1 1.6 0.0 0.0 n/a n/a 16 3
Glycine (g) 1.5 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 18.9 0.5 0.0 0.2 0.0 n/a 20 3
Isoleucine (g) 1.5 0.5 0.0 0.0 n/a n/a 2 0
Leucine (g) 2.9 0.7 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.9 0.8 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 89.4 13.0 0.1 0.0 3.0 n/a 105 18
Manganese (mg) 2.8 0.1 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 1.0 0.0 29.5 0.0 n/a 31 5
Niacin (mg) 24.0 9.6 0.0 0.0 0.0 n/a 34 6
Pantothenic acid (mg) 1.8 3.2 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.1 0.4 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 438.8 152.9 0.0 0.0 0.0 n/a 592 99
Phytosterols n/a n/a 0.0 89.5 n/a n/a 90 15
Polyunsaturated Fat (g) 1.7 0.0 0.0 4.3 0.0 n/a 6 1
Potassium (mg) 434.7 229.2 0.5 0.4 3.0 n/a 668 111
Proline (g) 4.9 0.4 0.0 0.0 n/a n/a 5 1
Protein (g) 42.0 9.7 0.0 0.0 0.0 n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.0 1.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.6 0.2 0.0 5.6 0.0 n/a 6 1
Selenium (mcg) 137.7 1.9 0.0 0.0 0.0 n/a 140 23
Serine (g) 2.1 0.5 0.0 0.0 n/a n/a 3 0
Sodium (mg) 8.1 12.2 2,325.5 0.8 8.9 n/a 2,356 393
Sugar (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 2.6 0.0 0.0 0.0 n/a 6 1
Threonine (g) 1.1 0.5 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 5.8 0.0 n/a 7 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.1 n/a n/a 0.3 n/a n/a 5 1
Total Fat (g) 4.0 1.8 0.0 40.5 0.0 n/a 46 8
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 1.7 0.6 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 48.4 1.2 0.0 0.0 296.0 n/a 346 58
Zinc (mg) 2.8 1.9 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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