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Nutritional Facts: Lemonaide lemon pepper chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 cups (353g)
Italian dressing
1/3 cup (0g)
sweetened lemonade drink mix
1 to taste (0g)
garlic powder
1 to taste (0g)
lemon pepper seasoning
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 15.6 n/a n/a n/a 21 5
Aspartic acid (g) 9.4 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 24.7 n/a n/a n/a 48 12
Calories 538.1 1,025.8 n/a n/a n/a 1,564 391
Calories (kj) 2,251.4 4,297.0 n/a n/a n/a 6,548 1,637
Carbohydrates (g) 0.0 36.8 n/a n/a n/a 37 9
Cholesterol (mg) 302.1 0.0 n/a n/a n/a 302 76
Copper (mg) 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 18.9 0.0 n/a n/a n/a 19 5
Folate, DFE (mcg) 18.9 0.0 n/a n/a n/a 19 5
Folate, food (mcg) 18.9 0.0 n/a n/a n/a 19 5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 12.8 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 16.5 n/a n/a n/a 16 4
Glutamic acid (g) 14.8 0.2 n/a n/a n/a 15 4
Glycine (g) 4.4 0.0 n/a n/a n/a 4 1
Histidine (g) 3.7 0.0 n/a n/a n/a 4 1
Iron (mg) 1.7 2.2 n/a n/a n/a 4 1
Isoleucine (g) 4.9 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a n/a 8 2
Lysine (g) 9.6 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.7 10.6 n/a n/a n/a 133 33
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 2.6 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 22.3 n/a n/a n/a 26 6
Niacin (mg) 49.2 0.0 n/a n/a n/a 49 12
Pantothenic acid (mg) 6.7 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 31.7 n/a n/a n/a 1,023 256
Polyunsaturated Fat (g) 1.9 45.6 n/a n/a n/a 48 12
Potassium (mg) 1,746.4 169.2 n/a n/a n/a 1,916 479
Proline (g) 3.2 0.0 n/a n/a n/a 3 1
Protein (g) 100.2 1.3 n/a n/a n/a 102 25
Retinol (mcg) 42.5 0.0 n/a n/a n/a 42 11
Riboflavin (mg) 0.5 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 15.8 n/a n/a n/a 18 5
Selenium (mcg) 151.0 7.1 n/a n/a n/a 158 40
Serine (g) 3.8 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 3,588.5 n/a n/a n/a 4,136 1,034
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 29.3 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0 0
Threonine (g) 4.5 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 17.6 n/a n/a n/a 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 100.0 n/a n/a n/a 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 141.6 126.9 n/a n/a n/a 269 67
Vitamin A, RAE (mcg) 42.5 7.1 n/a n/a n/a 50 12
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 n/a n/a n/a 6 1
Vitamin D (IU) 23.6 0.0 n/a n/a n/a 24 6
Water (g) 357.7 198.8 n/a n/a n/a 557 139
Zinc (mg) 2.7 0.5 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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