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Nutritional Facts: Green Beans Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
French style green beans
1/2 cup (114g)
butter
1 medium (110g)
onions
8 ounces (241g)
button mushrooms
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1 cup (113g)
cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 teaspoon (0g)
Accent seasoning
1 can (0g)
water chestnuts
1 to taste (0g)
breadcrumbs
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.5 0.1 0.6 0.8 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.2 0.1 0.6 1.1 0.0 0.0 n/a n/a n/a n/a 3 0
Ash (g) 12.6 2.4 0.4 2.0 0.1 3.5 4.4 6.0 0.1 n/a n/a n/a n/a 32 3
Aspartic acid (g) 2.5 0.1 0.1 0.5 0.1 1.2 1.8 0.0 0.0 n/a n/a n/a n/a 6 1
Beta-sitosterol n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 500.1 27.2 25.3 7.2 4.7 580.7 814.7 1.4 5.1 n/a n/a n/a n/a 1,967 197
Calories 309.6 813.8 44.0 53.0 113.8 312.3 455.4 0.0 2.9 n/a n/a n/a n/a 2,105 210
Calories (kj) 1,298.0 3,403.9 182.6 223.9 475.9 1,307.8 1,902.9 0.0 12.1 n/a n/a n/a n/a 8,807 881
Campesterol n/a 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 69.8 0.1 10.3 7.9 23.8 22.7 1.4 0.0 0.7 n/a n/a n/a n/a 137 14
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 68.3 118.7 0.0 0.0 n/a n/a n/a n/a 431 43
Copper (mg) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 35.7 0.0 1.9 2.4 0.8 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 41 4
Folate (mcg) 273.9 3.4 20.9 40.9 8.1 24.4 20.3 0.0 0.2 n/a n/a n/a n/a 392 39
Folate, DFE (mcg) 273.9 3.4 20.9 40.9 8.1 24.4 20.3 0.0 0.2 n/a n/a n/a n/a 392 39
Folate, food (mcg) 273.9 3.4 20.9 40.9 8.1 24.4 20.3 0.0 0.2 n/a n/a n/a n/a 392 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.8 0.2 0.3 0.8 1.1 3.4 6.9 0.0 0.0 n/a n/a n/a n/a 14 1
Glycine (g) 0.6 0.0 0.0 0.2 0.1 0.3 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.0 0.2 1.2 0.4 0.2 0.8 0.0 0.1 n/a n/a n/a n/a 11 1
Isoleucine (g) 0.6 0.1 0.0 0.2 0.1 1.0 1.7 0.0 0.0 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.3 0.2 1.6 2.7 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 0.9 0.1 0.0 0.3 0.1 1.3 2.3 0.0 0.0 n/a n/a n/a n/a 5 0
Magnesium (mg) 226.2 2.3 11.0 21.7 6.9 63.4 31.6 0.1 2.0 n/a n/a n/a n/a 365 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Methionine (g) 0.2 0.0 0.0 0.1 0.1 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.0 5.2 10.6 0.0 0.0 n/a n/a n/a n/a 40 4
Niacin (mg) 4.6 0.0 0.1 8.7 0.4 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 14 1
Pantothenic acid (mg) 0.6 0.1 0.1 3.6 0.1 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 0.6 0.0 0.0 0.2 0.2 0.8 1.5 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 345.3 27.2 31.9 207.1 33.8 453.8 578.6 0.0 1.8 n/a n/a n/a n/a 1,680 168
Phytosterols n/a n/a 16.5 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 1.0 3.5 0.0 0.4 0.1 0.7 1.1 0.0 0.0 n/a n/a n/a n/a 7 1
Potassium (mg) 1,893.3 27.2 160.6 765.7 33.4 736.9 110.7 0.5 15.3 n/a n/a n/a n/a 3,744 374
Proline (g) 0.7 0.1 0.0 0.2 0.4 1.6 3.2 0.0 0.0 n/a n/a n/a n/a 6 1
Protein (g) 17.7 1.0 1.2 7.4 3.2 16.0 28.1 0.0 0.1 n/a n/a n/a n/a 75 7
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 151.3 291.5 0.0 0.0 n/a n/a n/a n/a 1,204 120
Riboflavin (mg) 1.1 0.0 0.0 1.0 0.0 0.8 0.4 0.0 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.5 58.3 0.0 0.1 0.0 11.1 23.8 0.0 0.0 n/a n/a n/a n/a 94 9
Selenium (mcg) 4.8 1.1 0.6 22.4 10.6 9.8 15.7 0.0 0.1 n/a n/a n/a n/a 65 6
Serine (g) 1.0 0.1 0.0 0.2 0.2 0.9 1.6 0.0 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 2,917.4 810.4 4.4 12.0 0.6 239.1 701.7 2,325.5 0.2 n/a n/a n/a n/a 7,011 701
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 14.6 0.1 4.7 4.8 0.1 n/a 0.6 0.0 0.0 n/a n/a n/a n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.3 0.1 0.7 1.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 92.1 0.1 0.8 0.3 17.9 37.4 0.0 0.0 n/a n/a n/a n/a 151 15
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.1 0.8 1.4 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 0.9 0.1 0.0 0.6 0.1 1.1 1.9 0.0 0.0 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 6,632.7 2,836.4 2.2 0.0 0.0 673.4 1,132.3 0.0 6.3 n/a n/a n/a n/a 11,283 1,128
Vitamin A, RAE (mcg) 333.4 776.3 0.0 0.0 0.0 161.0 299.5 0.0 0.3 n/a n/a n/a n/a 1,571 157
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.1 0.0 1.8 0.9 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 48.8 0.0 8.1 5.1 0.0 7.3 0.0 0.0 0.0 n/a n/a n/a n/a 69 7
Vitamin D (IU) 0.0 68.1 0.0 16.9 0.0 n/a 27.1 0.0 0.0 n/a n/a n/a n/a 112 11
Water (g) 1,088.6 18.0 98.0 222.6 3.7 427.9 41.5 0.0 0.1 n/a n/a n/a n/a 1,901 190
Zinc (mg) 2.9 0.1 0.2 1.3 0.2 1.9 3.5 0.0 0.0 n/a n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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