Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (105g) graham cracker crumbs |
3 tablespoons (38g) white sugar |
1/4 cup (57g) butter |
24 ounces (682g) cream cheese |
3/4 cup (150g) sugar |
5 teaspoons (13g) cornstarch |
3 (150g) eggs |
1 (15g) egg yolks |
2/3 cup (159g) whipping cream |
2 teaspoons (8g) vanilla extract |
1 teaspoon (0g) lemons |
3/4 cup (111g) blueberries |
3/4 cup (92g) raspberries |
1/2 cup (72g) blackberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.0 | 1.2 | 9.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 16 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 3.5 | n/a | 0.0 | 2.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 0.4 | 13.6 | 668.0 | 1.5 | 0.3 | 84.0 | 19.7 | 103.2 | 0.9 | n/a | 6.7 | 23.1 | 20.9 | 967 | 81 |
| Calories | 444.2 | 146.3 | 406.9 | 2,331.1 | 580.5 | 50.8 | 214.5 | 49.3 | 547.7 | 24.2 | n/a | 63.3 | 48.0 | 31.0 | 4,938 | 411 |
| Calories (kj) | 1,858.5 | 611.6 | 1,701.9 | 9,753.7 | 2,427.0 | 212.5 | 898.5 | 205.9 | 2,290.7 | 101.2 | n/a | 266.4 | 203.0 | 130.3 | 20,661 | 1,722 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.6 | 37.8 | 0.0 | 27.7 | 150.0 | 12.2 | 1.1 | 0.5 | 4.4 | 1.1 | n/a | 16.1 | 11.0 | 6.9 | 349 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 749.8 | 0.0 | 0.0 | 558.0 | 166.0 | 217.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,813 | 151 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6.0 | 3.8 | 16 | 1 |
| Folate (mcg) | 48.3 | 0.0 | 1.7 | 75.0 | 0.0 | 0.0 | 70.5 | 22.3 | 6.3 | 0.0 | n/a | 6.7 | 19.4 | 18.0 | 268 | 22 |
| Folate, DFE (mcg) | 69.3 | 0.0 | 1.7 | 75.0 | 0.0 | 0.0 | 70.5 | 22.3 | 6.3 | 0.0 | n/a | 6.7 | 19.4 | 18.0 | 289 | 24 |
| Folate, food (mcg) | 17.9 | 0.0 | 1.7 | 75.0 | 0.0 | 0.0 | 70.5 | 22.3 | 6.3 | 0.0 | n/a | 6.7 | 19.4 | 18.0 | 238 | 20 |
| Folic acid (mcg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 2.2 | 1.7 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 5.4 | 1.7 | 1.7 | 9 | 1 |
| Glutamic acid (g) | 2.4 | n/a | 0.1 | 8.9 | n/a | 0.0 | 2.5 | 0.3 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 11 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 2.2 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 21.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Leucine (g) | 0.5 | n/a | 0.0 | 4.5 | n/a | 0.0 | 1.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 3.9 | n/a | 0.0 | 1.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 31.5 | 0.0 | 1.1 | 61.3 | 0.0 | 0.4 | 18.0 | 0.8 | 11.1 | 1.0 | n/a | 6.7 | 20.3 | 14.4 | 167 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 11.9 | 58.8 | 0.0 | 0.0 | 5.5 | 1.8 | 17.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 99 | 8 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.5 | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 2.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 109.2 | 0.0 | 13.6 | 722.5 | 0.0 | 1.7 | 297.0 | 59.7 | 98.4 | 0.5 | n/a | 13.3 | 26.8 | 15.8 | 1,359 | 113 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 1.7 | 9.8 | 0.0 | 0.0 | 2.9 | 0.6 | 2.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 22 | 2 |
| Potassium (mg) | 141.8 | 0.8 | 13.6 | 940.6 | 3.0 | 0.4 | 207.0 | 16.7 | 119.1 | 12.4 | n/a | 85.5 | 139.3 | 116.6 | 1,797 | 150 |
| Proline (g) | 0.8 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 7.2 | 0.0 | 0.5 | 40.4 | 0.0 | 0.0 | 18.8 | 2.4 | 3.3 | 0.0 | n/a | 0.8 | 1.1 | 1.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 2,446.9 | 0.0 | 0.0 | 240.0 | 56.8 | 642.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,767 | 314 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 29.2 | 131.5 | 0.0 | 0.0 | 4.7 | 1.5 | 36.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 205 | 17 |
| Selenium (mcg) | 10.7 | 0.2 | 0.6 | 16.4 | 0.9 | 0.4 | 46.1 | 8.6 | 0.8 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 85 | 7 |
| Serine (g) | 0.4 | n/a | 0.0 | 2.5 | n/a | 0.0 | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 500.9 | 0.4 | 405.2 | 2,187.9 | 1.5 | 1.2 | 213.0 | 7.3 | 60.3 | 0.8 | n/a | 1.1 | 0.9 | 0.7 | 3,381 | 282 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | 0.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 188 | 16 |
| Sugar (g) | 32.7 | 37.7 | 0.0 | 21.9 | 149.7 | 0.0 | 0.6 | 0.1 | 0.2 | 1.1 | n/a | 11.1 | 4.1 | 3.5 | 263 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 1.6 | 0.4 | 1.7 | 0.0 | n/a | 0.6 | 0.8 | 0.8 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.4 | 1.3 | 1.0 | 4 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 46.0 | 233.4 | 0.0 | 0.0 | 14.3 | 4.1 | 58.7 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 368 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 2.7 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2.1 | 0.0 | 1,418.2 | 9,153.9 | 0.0 | 0.0 | 810.0 | 220.6 | 2,333.6 | 0.0 | n/a | 59.9 | 30.4 | 154.1 | 14,183 | 1,182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 2,494.7 | 0.0 | 0.0 | 240.0 | 58.3 | 652.4 | 0.0 | n/a | 3.3 | 1.8 | 7.9 | 3,847 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 10.8 | 24.2 | 15.1 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 170.4 | 0.0 | 0.0 | 123.0 | 33.4 | 42.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 404 | 34 |
| Water (g) | 4.6 | 0.0 | 9.0 | 371.1 | 0.0 | 1.1 | 114.2 | 8.0 | 91.6 | 4.4 | n/a | 93.5 | 79.1 | 63.5 | 840 | 70 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 1.9 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.