Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) elbow macaroni |
4 (440g) onions |
70 g (70g) butter |
1/2 teaspoon (8g) garam masala powder |
1/2 teaspoon (1g) cumin powder |
1 (45g) green chilies |
1 tablespoon (0g) coriander leaves |
500 g (500g) beef mince |
1 to taste (0g) salt and pepper |
500 g (500g) yoghurt |
8 cloves (24g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.7 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 0.5 | 0.2 | 9 | 2 |
| Ash (g) | 4.4 | 1.5 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 4.2 | n/a | 3.6 | 0.4 | 16 | 3 |
| Aspartic acid (g) | 3.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 7.7 | n/a | 1.4 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 101.2 | 16.7 | n/a | 9.8 | 8.1 | 0.0 | 90.0 | n/a | 605.1 | 43.4 | 979 | 196 |
| Calories | 1,855.0 | 176.0 | 498.9 | n/a | 3.9 | 18.0 | 0.0 | 1,270.0 | n/a | 305.0 | 35.8 | 4,163 | 833 |
| Calories (kj) | 7,765.1 | 730.4 | 2,086.7 | n/a | 16.5 | 75.2 | 0.1 | 5,310.0 | n/a | 1,285.1 | 149.5 | 17,418 | 3,484 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 373.4 | 41.1 | 0.0 | n/a | 0.5 | 4.3 | 0.0 | 0.0 | n/a | 23.3 | 7.9 | 450 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 149.6 | n/a | 0.0 | 0.0 | 0.0 | 355.0 | n/a | 65.0 | 0.0 | 570 | 114 |
| Copper (mg) | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.0 | 7.5 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 25 | 5 |
| Folate (mcg) | 1,185.0 | 83.6 | 2.1 | n/a | 0.1 | 10.4 | 0.0 | 35.0 | n/a | 35.0 | 0.7 | 1,352 | 270 |
| Folate, DFE (mcg) | 1,955.0 | 83.6 | 2.1 | n/a | 0.1 | 10.4 | 0.0 | 35.0 | n/a | 35.0 | 0.7 | 2,122 | 424 |
| Folate, food (mcg) | 90.0 | 83.6 | 2.1 | n/a | 0.1 | 10.4 | 0.0 | 35.0 | n/a | 35.0 | 0.7 | 257 | 51 |
| Folic acid (mcg) | 1,095.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,095 | 219 |
| Fructose (g) | 0.6 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 23.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 12.8 | n/a | 3.4 | 0.2 | 41 | 8 |
| Glycine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | n/a | 0.4 | 0.0 | 9 | 2 |
| Histidine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 16.5 | 0.9 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 9.7 | n/a | 0.3 | 0.4 | 29 | 6 |
| Isoleucine (g) | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.9 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 1.8 | 0.1 | 14 | 3 |
| Lysine (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 1.6 | 0.1 | 10 | 2 |
| Magnesium (mg) | 265.0 | 44.0 | 1.4 | n/a | 3.8 | 11.3 | 0.0 | 85.0 | n/a | 60.0 | 6.0 | 477 | 95 |
| Maltose (g) | 9.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 4.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.1 | 14.6 | n/a | 0.1 | 0.0 | 0.0 | 43.8 | n/a | 4.5 | 0.0 | 64 | 13 |
| Niacin (mg) | 35.9 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 21.1 | n/a | 0.4 | 0.2 | 59 | 12 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.9 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 0.9 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 945.0 | 127.6 | 16.7 | n/a | 5.2 | 20.7 | 0.0 | 790.0 | n/a | 475.0 | 36.7 | 2,417 | 483 |
| Phytosterols | n/a | 66.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 0.1 | 8 | 2 |
| Potassium (mg) | 1,115.0 | 642.4 | 16.7 | n/a | 18.8 | 153.0 | 0.3 | 1,350.0 | n/a | 775.1 | 96.2 | 4,168 | 834 |
| Proline (g) | 7.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 2.1 | 0.0 | 15 | 3 |
| Protein (g) | 65.2 | 4.8 | 0.6 | n/a | 0.2 | 0.9 | 0.0 | 85.9 | n/a | 17.4 | 1.5 | 176 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 466.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 135.0 | 0.0 | 602 | 120 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.4 | 0.2 | 35.7 | n/a | 0.0 | 0.0 | 0.0 | 38.4 | n/a | 10.5 | 0.0 | 86 | 17 |
| Selenium (mcg) | 316.0 | 2.2 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 75.0 | n/a | 11.0 | 3.4 | 409 | 82 |
| Serine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 1.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 30.0 | 17.6 | 496.8 | n/a | 1.8 | 3.2 | 0.0 | 335.0 | n/a | 230.0 | 4.1 | 1,118 | 224 |
| Starch (g) | 312.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 62 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 13.4 | 18.7 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 23.3 | 0.2 | 58 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.6 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 7.6 | 0.4 | 56.4 | n/a | 0.2 | 0.1 | 0.0 | 100.0 | n/a | 16.3 | 0.1 | 181 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.9 | 0.0 | 5 | 1 |
| Valine (g) | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 1.4 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 1,738.8 | n/a | 13.3 | 530.6 | 4.2 | 0.0 | n/a | 495.0 | 2.2 | 2,793 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 475.9 | n/a | 0.7 | 26.6 | 0.2 | 0.0 | n/a | 135.0 | 0.0 | 638 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 1.9 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 0.0 | n/a | 0.1 | 109.1 | 0.0 | 0.0 | n/a | 2.5 | 7.5 | 152 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.7 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 10.0 | 0.0 | 77 | 15 |
| Water (g) | 49.5 | 392.1 | 11.0 | n/a | 0.1 | 39.5 | 0.1 | 309.7 | n/a | 439.5 | 14.1 | 1,256 | 251 |
| Zinc (mg) | 7.1 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 20.9 | n/a | 3.0 | 0.3 | 32 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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