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    Nutritional Facts: Cottage Cheese Roast (Vegetarian Meatloaf)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (488g)
    cottage cheese
    4 (200g)
    eggs
    1/4 cup (55g)
    vegetable oil
    1 ounce (28g)
    dry onion soup mix
    1 cup (117g)
    walnuts
    1 1/2 cups (42g)
    corn flakes
    1/4 cup (40g)
    onions
    Total 1 serving
    Alanine (g) 1.9 1.5 0.0 n/a 0.8 0.2 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 1.6 0.0 n/a 2.7 0.0 0.0 7 1
    Ash (g) 6.9 2.1 0.0 6.6 2.1 0.8 0.1 19 2
    Aspartic acid (g) 4.4 2.7 0.0 n/a 2.1 0.1 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a 75 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 405.2 112.0 0.0 40.5 114.7 1.7 9.2 683 85
    Calories 478.4 286.0 481.8 83.1 765.2 151.6 16.0 2,262 283
    Calories (kj) 2,011.2 1,198.0 2,016.0 347.9 3,203.5 634.2 66.4 9,477 1,185
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a 8 1
    Carbohydrates (g) 16.5 1.4 0.0 18.4 16.0 36.6 3.7 93 12
    Cholesterol (mg) 83.0 744.0 0.0 0.0 0.0 0.0 0.0 827 103
    Copper (mg) 0.1 0.1 0.0 0.1 1.9 0.0 0.0 2 0
    Cystine (g) 0.3 0.5 0.0 n/a 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 7.8 1.1 0.7 11 1
    Folate (mcg) 58.6 94.0 0.0 0.0 114.7 201.6 7.6 476 60
    Folate, DFE (mcg) 58.6 94.0 0.0 0.0 114.7 332.6 7.6 607 76
    Folate, food (mcg) 58.6 94.0 0.0 0.0 114.7 14.3 7.6 289 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 187.3 0.0 187 23
    Fructose (g) 0.0 0.0 n/a n/a 0.1 0.6 0.5 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.1 1.8 0.8 3 0
    Glutamic acid (g) 12.7 3.3 0.0 n/a 3.3 0.6 0.1 20 3
    Glycine (g) 1.1 0.9 0.0 n/a 1.0 0.1 0.0 3 0
    Histidine (g) 1.6 0.6 0.0 n/a 0.5 0.1 0.0 3 0
    Iron (mg) 0.3 3.5 0.0 0.4 3.4 12.2 0.1 20 2
    Isoleucine (g) 2.9 1.3 0.0 n/a 0.7 0.1 0.0 5 1
    Lactose (g) 13.0 0.0 n/a n/a 0.0 0.0 0.0 13 2
    Leucine (g) 5.4 2.2 0.0 n/a 1.4 0.4 0.0 9 1
    Lysine (g) 4.6 1.8 0.0 n/a 0.5 0.0 0.0 7 1
    Magnesium (mg) 39.1 24.0 0.0 17.0 184.9 3.8 4.0 273 34
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 4.0 0.1 0.1 4 1
    Methionine (g) 1.3 0.8 0.0 n/a 0.3 0.1 0.0 2 0
    Monounsaturated Fat (g) 3.8 7.3 15.0 0.0 10.5 0.0 0.0 37 5
    Niacin (mg) 0.5 0.2 0.0 0.4 1.3 10.2 0.0 13 2
    Pantothenic acid (mg) 2.7 3.1 0.0 0.2 0.7 0.0 0.0 7 1
    Phenylalanine (g) 2.8 1.4 0.0 n/a 0.8 0.1 0.0 5 1
    Phosphorus (mg) 776.2 396.0 0.0 59.8 404.8 15.5 11.6 1,664 208
    Phytosterols n/a n/a 527.6 0.0 84.2 n/a 6.0 618 77
    Polyunsaturated Fat (g) 0.6 3.8 29.8 0.0 55.2 0.1 0.0 90 11
    Potassium (mg) 507.7 276.0 0.0 204.4 516.0 33.2 58.4 1,596 199
    Proline (g) 6.0 1.0 0.0 n/a 0.8 0.3 0.0 8 1
    Protein (g) 54.3 25.1 0.0 2.1 17.8 2.8 0.4 103 13
    Retinol (mcg) 175.7 320.0 0.0 0.0 0.0 184.8 0.0 681 85
    Riboflavin (mg) 0.8 0.9 0.0 0.1 0.2 1.1 0.0 3 0
    Saturated Fat (g) 8.4 6.3 7.1 0.0 7.2 0.1 0.0 29 4
    Selenium (mcg) 47.4 61.4 0.0 1.4 5.7 3.5 0.2 120 15
    Serine (g) 3.1 1.9 0.0 n/a 1.1 0.1 0.0 6 1
    Sodium (mg) 1,776.9 284.0 0.0 2,276.8 2.3 303.7 1.6 4,645 581
    Starch n/a n/a n/a n/a 0.1 28.9 0.0 29 4
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a 2.8 1.7 0.4 5 1
    Sugar (g) 13.0 0.7 0.0 1.3 3.1 4.4 1.7 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.4 0.9 0.0 2 0
    Threonine (g) 2.4 1.1 0.0 n/a 0.7 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.4 2.1 7.8 0.0 0.8 0.1 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 2.2 n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a 0.2 24.4 n/a 0.0 26 3
    Total Fat (g) 21.0 19.0 54.5 0.1 76.3 0.2 0.0 171 21
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.3 0.0 n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 2.9 1.0 0.0 n/a 0.5 0.0 0.0 4 1
    Valine (g) 3.7 1.7 0.0 n/a 0.9 0.1 0.0 6 1
    Vitamin A, IU (IU) 683.4 1,080.0 0.0 4.3 23.4 752.2 0.8 2,544 318
    Vitamin A, RAE (mcg) 180.6 320.0 0.0 0.3 1.2 191.5 0.0 694 87
    Vitamin B-12 (mcg) 2.1 1.8 0.0 0.0 0.0 4.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.2 0.6 1.4 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 1.5 9.2 3.0 15 2
    Vitamin D (IU) 14.6 164.0 0.0 0.0 0.0 60.1 0.0 239 30
    Water (g) 389.5 152.3 0.0 1.1 4.8 1.6 35.6 585 73
    Zinc (mg) 2.0 2.6 0.0 0.3 3.6 0.1 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cottage Cheese Roast (Vegetarian Meatloaf).


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