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Nutritional Facts: Cottage Cheese Roast (Vegetarian Meatloaf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (488g)
cottage cheese
4 (200g)
eggs
1/4 cup (55g)
vegetable oil
1 ounce (28g)
dry onion soup mix
1 cup (117g)
walnuts
1 1/2 cups (42g)
corn flakes
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 1.9 1.5 0.0 n/a 0.8 0.2 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.6 0.0 n/a 2.7 0.0 0.0 7 1
Ash (g) 6.9 2.1 0.0 6.6 2.1 0.8 0.1 19 2
Aspartic acid (g) 4.4 2.7 0.0 n/a 2.1 0.1 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 405.2 112.0 0.0 40.5 114.7 1.7 9.2 683 85
Calories 478.4 286.0 481.8 83.1 765.2 151.6 16.0 2,262 283
Calories (kj) 2,011.2 1,198.0 2,016.0 347.9 3,203.5 634.2 66.4 9,477 1,185
Campesterol n/a n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 16.5 1.4 0.0 18.4 16.0 36.6 3.7 93 12
Cholesterol (mg) 83.0 744.0 0.0 0.0 0.0 0.0 0.0 827 103
Copper (mg) 0.1 0.1 0.0 0.1 1.9 0.0 0.0 2 0
Cystine (g) 0.3 0.5 0.0 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 7.8 1.1 0.7 11 1
Folate (mcg) 58.6 94.0 0.0 0.0 114.7 201.6 7.6 476 60
Folate, DFE (mcg) 58.6 94.0 0.0 0.0 114.7 332.6 7.6 607 76
Folate, food (mcg) 58.6 94.0 0.0 0.0 114.7 14.3 7.6 289 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 187.3 0.0 187 23
Fructose (g) 0.0 0.0 n/a n/a 0.1 0.6 0.5 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.1 1.8 0.8 3 0
Glutamic acid (g) 12.7 3.3 0.0 n/a 3.3 0.6 0.1 20 3
Glycine (g) 1.1 0.9 0.0 n/a 1.0 0.1 0.0 3 0
Histidine (g) 1.6 0.6 0.0 n/a 0.5 0.1 0.0 3 0
Iron (mg) 0.3 3.5 0.0 0.4 3.4 12.2 0.1 20 2
Isoleucine (g) 2.9 1.3 0.0 n/a 0.7 0.1 0.0 5 1
Lactose (g) 13.0 0.0 n/a n/a 0.0 0.0 0.0 13 2
Leucine (g) 5.4 2.2 0.0 n/a 1.4 0.4 0.0 9 1
Lysine (g) 4.6 1.8 0.0 n/a 0.5 0.0 0.0 7 1
Magnesium (mg) 39.1 24.0 0.0 17.0 184.9 3.8 4.0 273 34
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 4.0 0.1 0.1 4 1
Methionine (g) 1.3 0.8 0.0 n/a 0.3 0.1 0.0 2 0
Monounsaturated Fat (g) 3.8 7.3 15.0 0.0 10.5 0.0 0.0 37 5
Niacin (mg) 0.5 0.2 0.0 0.4 1.3 10.2 0.0 13 2
Pantothenic acid (mg) 2.7 3.1 0.0 0.2 0.7 0.0 0.0 7 1
Phenylalanine (g) 2.8 1.4 0.0 n/a 0.8 0.1 0.0 5 1
Phosphorus (mg) 776.2 396.0 0.0 59.8 404.8 15.5 11.6 1,664 208
Phytosterols n/a n/a 527.6 0.0 84.2 n/a 6.0 618 77
Polyunsaturated Fat (g) 0.6 3.8 29.8 0.0 55.2 0.1 0.0 90 11
Potassium (mg) 507.7 276.0 0.0 204.4 516.0 33.2 58.4 1,596 199
Proline (g) 6.0 1.0 0.0 n/a 0.8 0.3 0.0 8 1
Protein (g) 54.3 25.1 0.0 2.1 17.8 2.8 0.4 103 13
Retinol (mcg) 175.7 320.0 0.0 0.0 0.0 184.8 0.0 681 85
Riboflavin (mg) 0.8 0.9 0.0 0.1 0.2 1.1 0.0 3 0
Saturated Fat (g) 8.4 6.3 7.1 0.0 7.2 0.1 0.0 29 4
Selenium (mcg) 47.4 61.4 0.0 1.4 5.7 3.5 0.2 120 15
Serine (g) 3.1 1.9 0.0 n/a 1.1 0.1 0.0 6 1
Sodium (mg) 1,776.9 284.0 0.0 2,276.8 2.3 303.7 1.6 4,645 581
Starch n/a n/a n/a n/a 0.1 28.9 0.0 29 4
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 2.8 1.7 0.4 5 1
Sugar (g) 13.0 0.7 0.0 1.3 3.1 4.4 1.7 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.4 0.9 0.0 2 0
Threonine (g) 2.4 1.1 0.0 n/a 0.7 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.4 2.1 7.8 0.0 0.8 0.1 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 2.2 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 1.0 n/a 0.2 24.4 n/a 0.0 26 3
Total Fat (g) 21.0 19.0 54.5 0.1 76.3 0.2 0.0 171 21
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.3 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 2.9 1.0 0.0 n/a 0.5 0.0 0.0 4 1
Valine (g) 3.7 1.7 0.0 n/a 0.9 0.1 0.0 6 1
Vitamin A, IU (IU) 683.4 1,080.0 0.0 4.3 23.4 752.2 0.8 2,544 318
Vitamin A, RAE (mcg) 180.6 320.0 0.0 0.3 1.2 191.5 0.0 694 87
Vitamin B-12 (mcg) 2.1 1.8 0.0 0.0 0.0 4.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.2 0.6 1.4 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1.5 9.2 3.0 15 2
Vitamin D (IU) 14.6 164.0 0.0 0.0 0.0 60.1 0.0 239 30
Water (g) 389.5 152.3 0.0 1.1 4.8 1.6 35.6 585 73
Zinc (mg) 2.0 2.6 0.0 0.3 3.6 0.1 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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