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Nutritional Facts: Morning Glory Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
1/2 cup (122g)
milk
4 (200g)
eggs
3 cups (375g)
all-purpose flour
1 1/2 cups (300g)
sugar
4 teaspoons (18g)
baking powder
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
3 cups (384g)
carrots
20 ounces (567g)
crushed pineapple
1 cup (109g)
pecans
1 cup (145g)
raisins
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.0 0.1 1.5 1.2 n/a n/a n/a 0.0 0.4 0.1 0.4 0.2 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.6 1.6 n/a n/a n/a 0.0 0.3 0.1 1.3 0.6 1.0 7 1
Ash (g) 0.0 0.9 2.1 1.8 0.0 13.2 3.4 0.2 3.7 1.7 1.6 2.7 1.7 33 3
Aspartic acid (g) 0.0 0.3 2.7 1.6 n/a n/a n/a 0.0 0.7 0.5 1.0 0.2 0.6 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 145.2 112.0 56.3 3.0 1,355.0 0.0 52.4 126.7 79.4 76.3 72.5 22.2 2,101 175
Calories 1,927.1 78.1 286.0 1,365.0 1,161.0 9.4 0.0 12.9 157.4 340.2 753.2 433.6 562.3 7,086 591
Calories (kj) 8,063.8 327.0 1,198.0 5,711.3 4,854.0 39.2 0.0 54.1 664.3 1,423.3 3,149.0 1,815.4 2,352.4 29,652 2,471
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 0.0 5.7 1.4 286.2 299.9 4.4 0.0 4.2 36.8 89.0 15.1 114.8 20.1 878 73
Cholesterol (mg) 0.0 17.1 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 63
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.5 1.3 0.5 0.7 4 0
Cystine (g) 0.0 0.0 0.5 0.8 n/a n/a n/a 0.0 0.3 0.0 0.2 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 2.8 10.8 4.5 10.5 5.4 13.9 58 5
Folate (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
Folate, DFE (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
Folate, food (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2.1 36.9 0.0 43.0 n/a 82 7
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 2.3 43.7 0.0 40.2 n/a 87 7
Glutamic acid (g) 0.0 0.8 3.3 13.0 n/a n/a n/a 0.0 1.4 0.3 2.0 0.2 1.3 22 2
Glycine (g) 0.0 0.1 0.9 1.4 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 4 0
Histidine (g) 0.0 0.1 0.6 0.9 n/a n/a n/a 0.0 0.2 0.1 0.3 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 3.5 4.4 0.2 2.1 0.0 0.4 1.2 1.6 2.8 2.7 2.8 22 2
Isoleucine (g) 0.0 0.2 1.3 1.3 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.2 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 2.2 2.7 n/a n/a n/a 0.0 0.4 0.1 0.7 0.1 0.4 7 1
Lysine (g) 0.0 0.3 1.8 0.9 n/a n/a n/a 0.0 0.4 0.1 0.3 0.1 0.3 4 0
Magnesium (mg) 0.0 15.9 24.0 82.5 0.0 7.2 0.0 3.1 46.1 79.4 131.9 46.4 76.7 513 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.9 0.5 6.4 4.9 0.4 2.3 18 2
Methionine (g) 0.0 0.1 0.8 0.7 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.1 2 0
Monounsaturated Fat (g) 60.1 1.3 7.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 44.5 0.1 2.3 116 10
Niacin (mg) 0.0 0.1 0.2 4.7 0.0 0.0 0.0 0.1 3.8 1.6 1.3 1.1 0.5 13 1
Pantothenic acid (mg) 0.0 0.4 3.1 1.6 0.0 0.0 0.0 0.0 1.0 0.6 0.9 0.1 0.7 8 1
Phenylalanine (g) 0.0 0.2 1.4 2.0 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 5 0
Phosphorus (mg) 0.0 113.5 396.0 405.0 0.0 1,824.9 0.0 3.3 134.4 34.0 301.9 146.5 175.5 3,535 295
Phytosterols (mg) 2,110.2 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 111.2 n/a n/a 2,223 185
Polyunsaturated Fat (g) 119.2 0.2 3.8 1.5 0.0 0.0 0.0 0.0 0.4 0.2 23.6 0.1 0.6 150 12
Potassium (mg) 0.0 184.2 276.0 401.3 6.0 0.9 0.0 22.5 1,228.8 691.8 446.9 1,086.1 462.6 4,807 401
Proline (g) 0.0 0.4 1.0 4.5 n/a n/a n/a 0.0 0.2 0.1 0.4 0.4 0.2 7 1
Protein (g) 0.0 4.0 25.1 38.7 0.0 0.0 0.0 0.2 3.6 2.4 10.0 4.5 5.9 94 8
Retinol (mcg) 0.0 37.8 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 30
Riboflavin (mg) 0.0 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 2 0
Saturated Fat (g) 28.2 2.8 6.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 6.7 0.1 48.7 94 8
Selenium (mcg) 0.0 2.4 61.4 127.1 1.8 0.0 0.0 0.2 0.4 2.3 4.1 0.9 15.8 216 18
Serine (g) 0.0 0.2 1.9 1.9 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 5 0
Sodium (mg) 0.0 59.8 284.0 7.5 3.0 1,452.3 2,517.1 0.5 265.0 5.7 0.0 16.0 31.5 4,642 387
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.5 3.9 n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a 0.0 n/a 299.4 n/a n/a 0.0 13.8 1.4 4.3 0.7 n/a 320 27
Sugar (g) 0.0 n/a 0.7 1.0 299.4 0.0 0.0 0.1 18.2 81.9 4.3 85.8 6.3 498 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.2 0.1 2 0
Threonine (g) 0.0 0.2 1.1 1.1 n/a n/a n/a 0.0 0.7 0.1 0.3 0.1 0.2 4 0
Tocopherol, alpha (mg) 31.2 n/a 2.1 0.2 0.0 0.0 0.0 0.1 2.5 0.1 1.5 0.2 0.4 38 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.5 0.0 n/a 26.6 0.1 n/a 28 2
Total Fat (g) 218.0 4.5 19.0 3.7 0.0 0.0 0.0 0.1 0.9 0.5 78.4 0.7 55.0 381 32
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.2 1.0 1.2 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 0.2 3 0
Valine (g) 0.0 0.3 1.7 1.6 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.4 5 0
Vitamin A, IU (IU) 0.0 168.4 1,080.0 0.0 0.0 0.0 0.0 15.4 64,151.0 215.5 61.0 0.0 0.0 65,691 5,474
Vitamin A, RAE (mcg) 0.0 40.3 320.0 0.0 0.0 0.0 0.0 0.8 3,206.4 11.3 3.3 0.0 0.0 3,582 299
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.3 0.3 2 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 22.7 53.9 1.2 3.3 1.3 84 7
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 0.0 107.0 152.3 44.7 0.1 0.7 0.0 0.6 339.0 473.5 3.8 22.4 2.6 1,147 96
Zinc (mg) 0.0 0.5 2.6 2.6 0.0 0.0 0.0 0.1 0.9 0.6 4.9 0.3 1.7 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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