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    Nutritional Facts: Morning Glory Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    oil
    1/2 cup (122g)
    milk
    4 (200g)
    eggs
    3 cups (375g)
    all-purpose flour
    1 1/2 cups (300g)
    sugar
    4 teaspoons (18g)
    baking powder
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    3 cups (384g)
    carrots
    20 ounces (567g)
    crushed pineapple
    1 cup (109g)
    pecans
    1 cup (145g)
    raisins
    1 cup (85g)
    coconut
    Total 1 serving
    Alanine (g) 0.0 0.1 1.5 1.2 n/a n/a n/a 0.0 0.4 0.1 0.4 0.2 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.6 1.6 n/a n/a n/a 0.0 0.3 0.1 1.3 0.6 1.0 7 1
    Ash (g) 0.0 0.9 2.1 1.8 0.0 13.2 3.4 0.2 3.7 1.7 1.6 2.7 1.7 33 3
    Aspartic acid (g) 0.0 0.3 2.7 1.6 n/a n/a n/a 0.0 0.7 0.5 1.0 0.2 0.6 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 145.2 112.0 56.3 3.0 1,355.0 0.0 52.4 126.7 79.4 76.3 72.5 22.2 2,101 175
    Calories 1,927.1 78.1 286.0 1,365.0 1,161.0 9.4 0.0 12.9 157.4 340.2 753.2 433.6 562.3 7,086 591
    Calories (kj) 8,063.8 327.0 1,198.0 5,711.3 4,854.0 39.2 0.0 54.1 664.3 1,423.3 3,149.0 1,815.4 2,352.4 29,652 2,471
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
    Carbohydrates (g) 0.0 5.7 1.4 286.2 299.9 4.4 0.0 4.2 36.8 89.0 15.1 114.8 20.1 878 73
    Cholesterol (mg) 0.0 17.1 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 63
    Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.5 1.3 0.5 0.7 4 0
    Cystine (g) 0.0 0.0 0.5 0.8 n/a n/a n/a 0.0 0.3 0.0 0.2 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 2.8 10.8 4.5 10.5 5.4 13.9 58 5
    Folate (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
    Folate, DFE (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
    Folate, food (mcg) 0.0 6.1 94.0 97.5 0.0 0.0 0.0 0.3 73.0 28.4 24.0 7.3 7.7 338 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2.1 36.9 0.0 43.0 n/a 82 7
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 2.3 43.7 0.0 40.2 n/a 87 7
    Glutamic acid (g) 0.0 0.8 3.3 13.0 n/a n/a n/a 0.0 1.4 0.3 2.0 0.2 1.3 22 2
    Glycine (g) 0.0 0.1 0.9 1.4 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 4 0
    Histidine (g) 0.0 0.1 0.6 0.9 n/a n/a n/a 0.0 0.2 0.1 0.3 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 3.5 4.4 0.2 2.1 0.0 0.4 1.2 1.6 2.8 2.7 2.8 22 2
    Isoleucine (g) 0.0 0.2 1.3 1.3 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.2 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 2.2 2.7 n/a n/a n/a 0.0 0.4 0.1 0.7 0.1 0.4 7 1
    Lysine (g) 0.0 0.3 1.8 0.9 n/a n/a n/a 0.0 0.4 0.1 0.3 0.1 0.3 4 0
    Magnesium (mg) 0.0 15.9 24.0 82.5 0.0 7.2 0.0 3.1 46.1 79.4 131.9 46.4 76.7 513 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 2.6 0.0 0.0 0.0 0.9 0.5 6.4 4.9 0.4 2.3 18 2
    Methionine (g) 0.0 0.1 0.8 0.7 n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 0.1 2 0
    Monounsaturated Fat (g) 60.1 1.3 7.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 44.5 0.1 2.3 116 10
    Niacin (mg) 0.0 0.1 0.2 4.7 0.0 0.0 0.0 0.1 3.8 1.6 1.3 1.1 0.5 13 1
    Pantothenic acid (mg) 0.0 0.4 3.1 1.6 0.0 0.0 0.0 0.0 1.0 0.6 0.9 0.1 0.7 8 1
    Phenylalanine (g) 0.0 0.2 1.4 2.0 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 5 0
    Phosphorus (mg) 0.0 113.5 396.0 405.0 0.0 1,824.9 0.0 3.3 134.4 34.0 301.9 146.5 175.5 3,535 295
    Phytosterols (mg) 2,110.2 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 111.2 n/a n/a 2,223 185
    Polyunsaturated Fat (g) 119.2 0.2 3.8 1.5 0.0 0.0 0.0 0.0 0.4 0.2 23.6 0.1 0.6 150 12
    Potassium (mg) 0.0 184.2 276.0 401.3 6.0 0.9 0.0 22.5 1,228.8 691.8 446.9 1,086.1 462.6 4,807 401
    Proline (g) 0.0 0.4 1.0 4.5 n/a n/a n/a 0.0 0.2 0.1 0.4 0.4 0.2 7 1
    Protein (g) 0.0 4.0 25.1 38.7 0.0 0.0 0.0 0.2 3.6 2.4 10.0 4.5 5.9 94 8
    Retinol (mcg) 0.0 37.8 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358 30
    Riboflavin (mg) 0.0 0.2 0.9 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.1 2 0
    Saturated Fat (g) 28.2 2.8 6.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 6.7 0.1 48.7 94 8
    Selenium (mcg) 0.0 2.4 61.4 127.1 1.8 0.0 0.0 0.2 0.4 2.3 4.1 0.9 15.8 216 18
    Serine (g) 0.0 0.2 1.9 1.9 n/a n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 5 0
    Sodium (mg) 0.0 59.8 284.0 7.5 3.0 1,452.3 2,517.1 0.5 265.0 5.7 0.0 16.0 31.5 4,642 387
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.5 3.9 n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose n/a n/a 0.0 n/a 299.4 n/a n/a 0.0 13.8 1.4 4.3 0.7 n/a 320 27
    Sugar (g) 0.0 n/a 0.7 1.0 299.4 0.0 0.0 0.1 18.2 81.9 4.3 85.8 6.3 498 41
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.5 0.7 0.2 0.1 2 0
    Threonine (g) 0.0 0.2 1.1 1.1 n/a n/a n/a 0.0 0.7 0.1 0.3 0.1 0.2 4 0
    Tocopherol, alpha (mg) 31.2 n/a 2.1 0.2 0.0 0.0 0.0 0.1 2.5 0.1 1.5 0.2 0.4 38 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.5 0.0 n/a 26.6 0.1 n/a 28 2
    Total Fat (g) 218.0 4.5 19.0 3.7 0.0 0.0 0.0 0.1 0.9 0.5 78.4 0.7 55.0 381 32
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.2 1.0 1.2 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 0.2 3 0
    Valine (g) 0.0 0.3 1.7 1.6 n/a n/a n/a 0.0 0.3 0.1 0.4 0.1 0.4 5 0
    Vitamin A, IU (IU) 0.0 168.4 1,080.0 0.0 0.0 0.0 0.0 15.4 64,151.0 215.5 61.0 0.0 0.0 65,691 5,474
    Vitamin A, RAE (mcg) 0.0 40.3 320.0 0.0 0.0 0.0 0.0 0.8 3,206.4 11.3 3.3 0.0 0.0 3,582 299
    Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.3 0.3 2 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 22.7 53.9 1.2 3.3 1.3 84 7
    Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
    Water (g) 0.0 107.0 152.3 44.7 0.1 0.7 0.0 0.6 339.0 473.5 3.8 22.4 2.6 1,147 96
    Zinc (mg) 0.0 0.5 2.6 2.6 0.0 0.0 0.0 0.1 0.9 0.6 4.9 0.3 1.7 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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