Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (72g) natural almonds |
1/3 cup (42g) all-purpose flour |
9 ounces (256g) refrigerated sugar cookie dough |
30 ounces (851g) whole milk ricotta cheese |
1 cup (145g) golden raisins |
1/4 cup (0g) amaretto liqueur |
16 ounces (454g) cream cheese |
1 1/4 cups (250g) sugar |
6 (300g) eggs |
3/4 cup (173g) sour cream |
1/4 cup (31g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1 cup (173g) miniature semisweet chocolate chips |
1 cup (238g) heavy cream |
2 tablespoons (25g) sugar |
1 to taste (0g) mini chocolate chips |
1 to taste (28g) almonds |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.4 | 4.2 | n/a | n/a | 0.8 | n/a | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 1.7 | 0.2 | 0.5 | 5.4 | n/a | n/a | 1.1 | n/a | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 12 | 1 |
Ash (g) | 2.1 | 0.2 | 3.8 | 8.7 | 2.4 | n/a | 6.0 | 0.0 | 3.2 | 1.5 | 0.1 | 0.0 | 1.5 | 2.1 | 1.1 | 0.0 | n/a | n/a | 33 | 2 |
Aspartic acid (g) | 2.1 | 0.2 | 0.6 | 8.5 | n/a | n/a | 2.3 | n/a | 4.0 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 19 | 1 |
Beta-sitosterol (mg) | 94.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 0.0 | n/a | n/a | 107 | 7 |
Calcium (mg) | 188.8 | 6.2 | 207.0 | 1,760.7 | 76.9 | n/a | 445.3 | 2.5 | 168.0 | 189.8 | 4.7 | 0.5 | 0.4 | 55.4 | 154.7 | 0.3 | n/a | n/a | 3,261 | 204 |
Calories | 411.1 | 151.5 | 1,114.4 | 1,480.0 | 437.9 | n/a | 1,554.0 | 967.5 | 429.0 | 332.9 | 113.8 | 12.1 | 0.0 | 830.4 | 821.1 | 97.5 | n/a | n/a | 8,753 | 547 |
Calories (kj) | 1,721.7 | 633.9 | 4,662.1 | 6,192.1 | 1,832.8 | n/a | 6,502.5 | 4,045.0 | 1,797.0 | 1,395.5 | 475.9 | 50.6 | 0.0 | 3,473.8 | 3,434.3 | 407.7 | n/a | n/a | 36,625 | 2,289 |
Campesterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 15.5 | 31.8 | 150.8 | 25.9 | 115.3 | n/a | 18.5 | 250.0 | 2.2 | 5.0 | 23.8 | 0.5 | 0.0 | 110.5 | 6.6 | 25.2 | n/a | n/a | 782 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 74.1 | 433.8 | 0.0 | n/a | 499.8 | 0.0 | 1,116.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | n/a | n/a | 2,540 | 159 |
Copper (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 8.7 | 1.1 | 1.8 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | n/a | 28 | 2 |
Folate (mcg) | 35.8 | 10.8 | 161.0 | 102.1 | 4.4 | n/a | 50.0 | 0.0 | 141.0 | 12.1 | 8.1 | 0.0 | 0.0 | 22.5 | 9.5 | 0.0 | n/a | n/a | 557 | 35 |
Folate, DFE (mcg) | 35.8 | 10.8 | 260.7 | 102.1 | 4.4 | n/a | 50.0 | 0.0 | 141.0 | 12.1 | 8.1 | 0.0 | 0.0 | 22.5 | 9.5 | 0.0 | n/a | n/a | 657 | 41 |
Folate, food (mcg) | 35.8 | 10.8 | 20.4 | 102.1 | 4.4 | n/a | 50.0 | 0.0 | 141.0 | 12.1 | 8.1 | 0.0 | 0.0 | 22.5 | 9.5 | 0.0 | n/a | n/a | 417 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 141 | 9 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.9 | 1.4 | 3.1 | 20.8 | n/a | n/a | 5.9 | n/a | 5.0 | 1.0 | 1.1 | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 45 | 3 |
Glycine (g) | 1.1 | 0.2 | 0.4 | 2.5 | n/a | n/a | 0.6 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.2 | 3.9 | n/a | n/a | 0.8 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.5 | 4.2 | 3.2 | 2.6 | n/a | 1.7 | 0.1 | 5.3 | 0.3 | 0.4 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | n/a | 26 | 2 |
Isoleucine (g) | 0.5 | 0.1 | 0.5 | 5.0 | n/a | n/a | 1.5 | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.6 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 1 |
Leucine (g) | 1.1 | 0.3 | 0.8 | 10.4 | n/a | n/a | 3.0 | n/a | 3.3 | 0.5 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 20 | 1 |
Lysine (g) | 0.4 | 0.1 | 0.5 | 11.4 | n/a | n/a | 2.6 | n/a | 2.7 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 19 | 1 |
Magnesium (mg) | 191.6 | 9.2 | 17.9 | 93.6 | 50.8 | n/a | 40.9 | 0.0 | 36.0 | 17.3 | 6.9 | 0.5 | 0.0 | 199.0 | 16.7 | 0.0 | n/a | n/a | 680 | 43 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.3 | 0.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.2 | 2.4 | n/a | n/a | 0.9 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 22.1 | 0.0 | 30.1 | 30.8 | 0.0 | n/a | 39.2 | 0.0 | 11.0 | 8.7 | 0.0 | 0.0 | 0.0 | 17.2 | 25.4 | 0.0 | n/a | n/a | 185 | 12 |
Niacin (mg) | 2.4 | 0.5 | 6.2 | 0.9 | 1.7 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 14 | 1 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.6 | 1.8 | 0.2 | n/a | 2.6 | 0.0 | 4.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 12 | 1 |
Phenylalanine (g) | 0.8 | 0.2 | 0.5 | 4.7 | n/a | n/a | 1.3 | n/a | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 11 | 1 |
Phosphorus (mg) | 346.1 | 45.0 | 432.0 | 1,343.9 | 166.8 | n/a | 481.7 | 0.0 | 594.0 | 198.4 | 33.8 | 0.3 | 0.0 | 228.4 | 147.6 | 0.0 | n/a | n/a | 4,018 | 251 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 8.6 | 0.2 | 6.7 | 3.3 | 0.2 | n/a | 6.5 | 0.0 | 5.7 | 1.4 | 0.1 | 0.0 | 0.0 | 1.7 | 3.3 | 0.0 | n/a | n/a | 38 | 2 |
Potassium (mg) | 504.1 | 44.5 | 375.7 | 893.1 | 1,081.7 | n/a | 627.1 | 5.0 | 414.0 | 243.2 | 33.4 | 6.2 | 0.1 | 631.5 | 178.5 | 0.5 | n/a | n/a | 5,039 | 315 |
Proline (g) | 0.7 | 0.5 | 1.0 | 9.1 | n/a | n/a | 3.0 | n/a | 1.5 | 0.5 | 0.4 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 18 | 1 |
Protein (g) | 15.2 | 4.3 | 10.7 | 95.8 | 4.9 | n/a | 26.9 | 0.0 | 37.7 | 3.6 | 3.2 | 0.0 | 0.0 | 7.3 | 4.9 | 0.0 | n/a | n/a | 214 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 28.1 | 995.2 | 0.0 | n/a | 1,631.3 | 0.0 | 480.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | n/a | 4,399 | 275 |
Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 1.7 | 0.3 | n/a | 0.6 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 6 | 0 |
Saturated Fat (g) | 2.7 | 0.1 | 13.5 | 70.6 | 0.2 | n/a | 87.7 | 0.0 | 9.4 | 19.8 | 0.0 | 0.0 | 0.0 | 30.7 | 54.8 | 0.0 | n/a | n/a | 289 | 18 |
Selenium (mcg) | 1.8 | 14.1 | 7.9 | 123.3 | 1.0 | n/a | 10.9 | 1.5 | 92.1 | 4.5 | 10.6 | 0.0 | 0.0 | 7.3 | 1.2 | 0.2 | n/a | n/a | 276 | 17 |
Serine (g) | 0.7 | 0.2 | 0.6 | 4.9 | n/a | n/a | 1.7 | n/a | 2.9 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 12 | 1 |
Sodium (mg) | 0.7 | 0.8 | 1,078.6 | 714.5 | 17.4 | n/a | 1,458.6 | 2.5 | 426.0 | 138.0 | 0.6 | 0.4 | 581.4 | 19.0 | 90.4 | 0.3 | n/a | n/a | 4,529 | 283 |
Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 249.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 277 | 17 |
Sugar (g) | 2.8 | 0.1 | 55.1 | 2.3 | 85.8 | n/a | 14.6 | 249.5 | 1.1 | 6.0 | 0.1 | 0.5 | 0.0 | 94.3 | 0.3 | 25.1 | n/a | n/a | 538 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 0.0 | 0.0 | n/a | n/a | 841 | 53 |
Thiamin (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.4 | 4.4 | n/a | n/a | 1.1 | n/a | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 18.7 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 1.3 | 0.0 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | n/a | n/a | 29 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 35.3 | 0.4 | 52.9 | 110.4 | 0.7 | n/a | 155.6 | 0.0 | 28.5 | 34.0 | 0.3 | 0.0 | 0.0 | 51.9 | 88.1 | 0.0 | n/a | n/a | 558 | 35 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.3 | 5.0 | n/a | n/a | 1.4 | n/a | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 10 | 1 |
Valine (g) | 0.6 | 0.2 | 0.5 | 5.9 | n/a | n/a | 1.8 | n/a | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 13 | 1 |
Vitamin A, IU (IU) | 0.7 | 0.0 | 94.6 | 3,785.0 | 0.0 | n/a | 6,102.6 | 0.0 | 1,620.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | n/a | n/a | 16,176 | 1,011 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.1 | 1,020.7 | 0.0 | n/a | 1,663.1 | 0.0 | 480.0 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | n/a | n/a | 4,474 | 280 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 1.1 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 85.1 | 0.0 | n/a | 113.6 | 0.0 | 246.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | n/a | 533 | 33 |
Water (g) | 3.4 | 5.0 | 37.1 | 609.9 | 21.7 | n/a | 247.4 | 0.1 | 228.5 | 128.4 | 3.7 | 2.2 | 0.0 | 1.2 | 137.3 | 0.0 | n/a | n/a | 1,426 | 89 |
Zinc (mg) | 2.2 | 0.3 | 0.6 | 9.9 | 0.5 | n/a | 2.3 | 0.0 | 3.9 | 0.7 | 0.2 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | n/a | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.