You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Souvlaki Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
minced garlic cloves
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
extra virgin olive oil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.9 6 1
Ash (g) 0.1 0.0 0.0 0.0 3.0 0.0 4.6 8 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 8.4 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 0.3 0.0 8.0 0.7 2.5 49.9 72 18
Calories 8.3 1.1 39.8 1.3 0.0 1.4 780.9 833 208
Calories (kj) 34.9 4.6 166.5 5.5 0.0 6.0 3,268.8 3,486 872
Carbohydrates (g) 1.9 0.4 0.0 0.3 0.0 0.4 0.0 3 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Folate (mcg) 0.2 1.0 0.0 1.2 0.0 0.1 18.2 21 5
Folate, DFE (mcg) 0.2 1.0 0.0 1.2 0.0 0.1 18.2 21 5
Folate, food (mcg) 0.2 1.0 0.0 1.2 0.0 0.1 18.2 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 14.0 14 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 5.6 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.2 0.0 0.1 3.4 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.0 7 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 7.8 8 2
Magnesium (mg) 1.4 0.3 0.0 1.4 0.0 1.0 113.5 118 29
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.0 0.0 17.3 21 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.0 45 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Phosphorus (mg) 8.6 0.4 0.0 0.7 0.0 0.9 790.0 801 200
Phytosterols n/a n/a 9.9 1.0 0.0 0.5 n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 8.9 9 2
Potassium (mg) 22.5 5.2 0.0 6.3 0.2 7.6 998.8 1,041 260
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.3 4 1
Protein (g) 0.4 0.0 0.0 0.0 0.0 0.1 94.7 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 109.0 109 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 12.1 13 3
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 75.4 76 19
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.3 3 1
Sodium (mg) 1.0 0.1 0.1 0.1 1,162.7 0.1 286.0 1,450 363
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.9 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.1 0.0 0.0 1.2 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.3 0 0
Total Fat (g) 0.0 0.0 4.5 0.0 0.0 0.0 42.0 47 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.5 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.6 5 1
Vitamin A, IU (IU) 0.5 0.3 0.0 8.5 0.0 3.1 376.8 389 97
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.2 109.0 110 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin C (mg) 1.7 2.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 72.6 73 18
Water (g) 3.3 4.7 0.0 0.0 0.0 0.1 315.3 323 81
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Souvlaki Marinade.