Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) chicken breast fillets |
4 (172g) hamburger buns with sesame seeds |
4 leaves (19g) lettuce |
4 slices (80g) tomatoes |
4 slices (112g) swiss cheese |
8 slices (64g) bacon |
6 cups (1,230g) vegetable shortening |
1 (50g) eggs |
1 cup (237g) water |
1 cup (125g) all-purpose flour |
2 1/2 teaspoons (15g) salt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) onion powder |
1/8 teaspoon (0g) garlic powder |
2 tablespoons (24g) sour cream |
1 tablespoon (15g) buttermilk |
1/3 cup (0g) mayonnaise |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) lemon juice |
1 1/2 teaspoons (7g) white vinegar |
1/8 teaspoon (0g) parsley |
1/8 teaspoon (0g) onion powder |
1/8 teaspoon (1g) salt |
1 dash (0g) garlic |
1 dash (0g) ground black pepper |
1 dash (0g) dill weed |
1/2 teaspoon (1g) unflavored gelatin |
2 teaspoons (10g) hot water |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash | n/a | 3.5 | 0.1 | 0.4 | 3.1 | 1.6 | 0.0 | 0.5 | 0.2 | 0.6 | 15.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.1 | 1.8 | 0.7 | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 237.4 | 6.9 | 8.0 | 885.9 | 3.8 | 0.0 | 28.0 | 7.1 | 18.8 | 3.6 | 5.3 | 9.2 | 0.3 | 26.4 | 17.4 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 1.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.6 | 0.3 | 1,262 | 315 |
| Calories | n/a | 479.9 | 2.9 | 14.4 | 425.6 | 293.1 | 10,873.2 | 71.5 | 0.0 | 455.0 | 0.0 | 6.5 | 8.2 | 1.3 | 46.3 | 6.0 | n/a | 16.3 | 0.3 | 1.5 | 0.1 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3.9 | 0.0 | 12,707 | 3,177 |
| Calories (kj) | n/a | 2,007.2 | 11.9 | 59.2 | 1,781.9 | 1,227.5 | 45,497.7 | 299.5 | 0.0 | 1,903.8 | 0.0 | 27.2 | 34.3 | 5.4 | 194.2 | 25.4 | n/a | 68.0 | 1.2 | 6.6 | 0.2 | 4.3 | 0.0 | 0.9 | 1.1 | 0.0 | 16.4 | 0.0 | 53,174 | 13,293 |
| Carbohydrates | n/a | 85.1 | 0.6 | 3.1 | 6.0 | 0.4 | 0.0 | 0.4 | 0.0 | 95.4 | 0.0 | 1.2 | 1.9 | 0.3 | 0.7 | 0.7 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 103.0 | 43.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 86 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate | n/a | 190.9 | 7.3 | 12.0 | 6.7 | 1.3 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 1.1 | 1.5 | 0.2 | 1.7 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 281 | 70 |
| Folate, DFE | n/a | 292.4 | 7.3 | 12.0 | 6.7 | 1.3 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 1.1 | 1.5 | 0.2 | 1.7 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 382 | 96 |
| Folate, food | n/a | 46.4 | 7.3 | 12.0 | 6.7 | 1.3 | 0.0 | 23.5 | 0.0 | 32.5 | 0.0 | 1.1 | 1.5 | 0.2 | 1.7 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 136 | 34 |
| Folic acid | n/a | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 3.9 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 4.9 | 0.0 | 0.3 | 6.4 | 1.1 | n/a | 0.8 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.7 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 3.3 | 0.6 | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium | n/a | 36.1 | 2.5 | 8.8 | 42.6 | 7.7 | 0.0 | 6.0 | 2.4 | 27.5 | 0.2 | 4.1 | 2.7 | 0.3 | 2.4 | 1.7 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 146 | 37 |
| Maltose | n/a | 1.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 1.9 | 0.0 | 0.0 | 8.1 | 12.8 | 363.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Niacin | n/a | 7.1 | 0.1 | 0.5 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 106.6 | 5.6 | 19.2 | 635.0 | 120.3 | 0.0 | 99.0 | 0.0 | 135.0 | 0.0 | 7.2 | 7.7 | 1.6 | 27.6 | 13.4 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 1,181 | 295 |
| Phytosterols | n/a | 0.0 | 7.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat | n/a | 3.4 | 0.0 | 0.1 | 1.1 | 3.1 | 457.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 467 | 117 |
| Potassium | n/a | 161.7 | 37.2 | 189.6 | 86.2 | 133.1 | 0.0 | 69.0 | 2.4 | 133.8 | 1.2 | 52.4 | 23.6 | 4.6 | 33.8 | 22.7 | n/a | 0.1 | 1.3 | 5.4 | 0.9 | 3.0 | 0.1 | 0.6 | 1.3 | 0.1 | 0.2 | 0.1 | 964 | 241 |
| Proline | n/a | 1.6 | 0.0 | 0.0 | 4.1 | 0.4 | n/a | 0.3 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein | n/a | 16.3 | 0.3 | 0.7 | 30.2 | 7.4 | 0.0 | 6.3 | 0.0 | 12.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 77 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 239.7 | 7.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 93 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 19.9 | 9.6 | 354.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 98 |
| Selenium | n/a | 33.5 | 0.1 | 0.0 | 20.4 | 12.9 | 0.0 | 15.4 | 0.0 | 42.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 127 | 32 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 823.9 | 5.4 | 4.0 | 215.0 | 533.1 | 0.0 | 71.0 | 7.1 | 2.5 | 5,813.7 | 1.6 | 1.8 | 0.2 | 19.2 | 15.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 290.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 7,808 | 1,952 |
| Starch | n/a | 70.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 10.8 | 0.1 | 2.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.7 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 75.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78 | 20 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 188.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 189 | 47 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 397.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 398 | 99 |
| Total Fat | n/a | 7.4 | 0.0 | 0.2 | 31.1 | 28.8 | 1,230.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,309 | 327 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.7 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,421.8 | 666.4 | 929.6 | 23.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 0.0 | 0.0 | 149.5 | 7.1 | n/a | 0.0 | 0.1 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 4,616 | 1,154 |
| Vitamin A, RAE | n/a | 0.0 | 71.0 | 33.6 | 246.4 | 7.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 42.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 135 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 40.3 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Water | n/a | 59.7 | 18.2 | 75.6 | 41.6 | 25.7 | 0.0 | 38.1 | 236.8 | 14.9 | 0.0 | 0.3 | 0.1 | 0.0 | 17.9 | 13.5 | n/a | 0.0 | 1.2 | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.9 | 561 | 140 |
| Zinc | n/a | 1.1 | 0.0 | 0.1 | 4.9 | 0.7 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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