Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken breasts |
2 tablespoons (12g) rice vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (5g) dark sesame oil |
1 teaspoon (2g) ginger |
1/4 cup (64g) hoisin sauce |
1/4 cup (60g) ketchup |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (42g) honey |
1 teaspoon (2g) ginger |
1 teaspoon (5g) dark sesame oil |
1 tablespoon (14g) toasted sesame seeds |
2 cups (0g) rice noodles |
1 to taste (0g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 16.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 18 | 6 |
| Ash (g) | 13.8 | n/a | 4.8 | 0.0 | 0.1 | 3.2 | 2.2 | 4.8 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 30 | 10 |
| Aspartic acid (g) | 25.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 26 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | n/a | 5.4 | 0.0 | 2.1 | 20.5 | 10.8 | 5.4 | 2.5 | 2.1 | 0.0 | 140.4 | n/a | n/a | 339 | 113 |
| Calories | 2,342.6 | n/a | 17.0 | 39.8 | 6.0 | 140.8 | 58.2 | 17.0 | 127.7 | 6.0 | 39.8 | 80.2 | n/a | n/a | 2,875 | 958 |
| Calories (kj) | 9,806.4 | n/a | 71.0 | 166.5 | 25.3 | 588.8 | 242.4 | 71.0 | 534.2 | 25.3 | 166.5 | 335.7 | n/a | n/a | 12,033 | 4,011 |
| Carbohydrates (g) | 0.0 | n/a | 2.7 | 0.0 | 1.3 | 28.2 | 15.1 | 2.7 | 34.6 | 1.3 | 0.0 | 3.7 | n/a | n/a | 90 | 30 |
| Cholesterol (mg) | 871.7 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 874 | 291 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.8 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 2.0 | n/a | n/a | 5 | 2 |
| Folate (mcg) | 54.5 | n/a | 5.1 | 0.0 | 0.2 | 14.7 | 6.0 | 5.1 | 0.8 | 0.2 | 0.0 | 13.9 | n/a | n/a | 101 | 34 |
| Folate, DFE (mcg) | 54.5 | n/a | 5.1 | 0.0 | 0.2 | 14.7 | 6.0 | 5.1 | 0.8 | 0.2 | 0.0 | 13.9 | n/a | n/a | 101 | 34 |
| Folate, food (mcg) | 54.5 | n/a | 5.1 | 0.0 | 0.2 | 14.7 | 6.0 | 5.1 | 0.8 | 0.2 | 0.0 | 13.9 | n/a | n/a | 101 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 23 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.1 | n/a | 15.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 7 |
| Glutamic acid (g) | 41.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 44 | 15 |
| Glycine (g) | 16.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 17 | 6 |
| Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | n/a | 0.6 | 0.0 | 0.4 | 0.6 | 0.3 | 0.6 | 0.2 | 0.4 | 0.0 | 2.1 | n/a | n/a | 15 | 5 |
| Isoleucine (g) | 14.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21 | 7 |
| Lysine (g) | 23.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24 | 8 |
| Magnesium (mg) | 340.5 | n/a | 10.9 | 0.0 | 3.9 | 15.4 | 11.4 | 10.9 | 0.8 | 3.9 | 0.0 | 50.6 | n/a | n/a | 448 | 149 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Methionine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 3 |
| Monounsaturated Fat (g) | 52.0 | n/a | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | n/a | n/a | 59 | 20 |
| Niacin (mg) | 134.9 | n/a | 1.1 | 0.0 | 0.2 | 0.7 | 0.9 | 1.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 140 | 47 |
| Pantothenic acid (mg) | 11.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 4 |
| Phenylalanine (g) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 4 |
| Phosphorus (mg) | 2,369.9 | n/a | 35.2 | 0.0 | 3.0 | 24.3 | 19.8 | 35.2 | 1.7 | 3.0 | 0.0 | 90.6 | n/a | n/a | 2,583 | 861 |
| Phytosterols | n/a | n/a | n/a | 38.9 | 1.5 | n/a | 4.2 | n/a | n/a | 1.5 | 38.9 | n/a | n/a | n/a | 85 | 28 |
| Polyunsaturated Fat (g) | 26.7 | n/a | 0.0 | 1.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | n/a | n/a | 35 | 12 |
| Potassium (mg) | 2,996.4 | n/a | 57.6 | 0.0 | 23.8 | 76.2 | 229.2 | 57.6 | 21.8 | 23.8 | 0.0 | 67.5 | n/a | n/a | 3,554 | 1,185 |
| Proline (g) | 13.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 4 |
| Protein (g) | 284.0 | n/a | 1.7 | 0.0 | 0.2 | 2.1 | 1.0 | 1.7 | 0.1 | 0.2 | 0.0 | 2.4 | n/a | n/a | 293 | 98 |
| Retinol (mcg) | 326.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 327 | 109 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 36.2 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | 39 | 13 |
| Selenium (mcg) | 226.1 | n/a | 0.3 | 0.0 | 1.0 | 1.2 | 0.2 | 0.3 | 0.3 | 1.0 | 0.0 | 4.9 | n/a | n/a | 235 | 78 |
| Serine (g) | 9.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 858.1 | n/a | 1,066.6 | 0.0 | 0.5 | 1,033.6 | 668.4 | 1,066.6 | 1.7 | 0.5 | 0.0 | 1.6 | n/a | n/a | 4,697 | 1,566 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 17.4 | 13.7 | 0.5 | 34.5 | 0.1 | 0.0 | n/a | n/a | n/a | 67 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 11.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 4 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 126.0 | n/a | 0.0 | 4.5 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | 6.8 | n/a | n/a | 144 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Valine (g) | 13.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 5 |
| Vitamin A, IU (IU) | 1,130.5 | n/a | 0.0 | 0.0 | 0.5 | 3.8 | 559.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 1,696 | 565 |
| Vitamin A, RAE (mcg) | 326.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 355 | 118 |
| Vitamin B-12 (mcg) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 3 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin D (IU) | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 218 | 73 |
| Water (g) | 946.0 | n/a | 22.7 | 0.0 | 0.2 | 28.3 | 41.5 | 22.7 | 7.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1,069 | 356 |
| Zinc (mg) | 10.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 13 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.