Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1/4 cup (50g) sugar |
2 cloves (6g) garlic |
2 whole (20g) shallots |
1 tablespoon (5g) ginger |
1 (0g) chili |
2 tablespoons (36g) fish sauce |
1 1/2 lbs (681g) pork tenderloin |
1 pinch (0g) salt |
1 pinch (0g) pepper |
4 (200g) hard-boiled eggs |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.0 | 1.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.4 | 0.0 | 0.0 | 1.5 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 7.3 | 6.9 | 0.4 | 0.0 | 2.2 | 0.1 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.8 | 0.0 | 0.0 | 2.5 | n/a | 16 | 4 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | 10.9 | 7.4 | 5.9 | n/a | 15.5 | 40.9 | 0.1 | 0.4 | 100.0 | 3.6 | 185 | 46 |
| Calories | 247.5 | 193.5 | 8.9 | 14.4 | 17.4 | n/a | 12.6 | 817.2 | 0.0 | 0.3 | 310.0 | 0.0 | 1,622 | 405 |
| Calories (kj) | 1,035.7 | 809.0 | 37.4 | 60.4 | 73.0 | n/a | 52.6 | 3,418.6 | 0.0 | 1.1 | 1,298.0 | 0.0 | 6,786 | 1,696 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 50.0 | 2.0 | 3.4 | 3.7 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442.7 | 0.0 | 0.0 | 746.0 | 0.0 | 1,189 | 297 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 6.8 | 0.7 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 114 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 6.8 | 0.7 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 114 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 6.8 | 0.7 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 22.4 | 0.0 | 0.0 | 3.3 | n/a | 26 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.8 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.3 | 6.6 | 0.0 | 0.0 | 2.4 | 0.0 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 1.4 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.0 | 2.2 | n/a | 14 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.0 | 1.8 | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 0.0 | 1.5 | 4.2 | 11.1 | n/a | 63.0 | 183.9 | 0.0 | 0.2 | 20.0 | 1.2 | 285 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 8.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 45.0 | 0.0 | 0.0 | 0.1 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 2.8 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 1.3 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 0.0 | 9.2 | 12.0 | 8.7 | n/a | 2.5 | 1,654.8 | 0.0 | 0.2 | 344.0 | 0.0 | 2,031 | 508 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 4.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 2.8 | 0.0 | 15 | 4 |
| Potassium (mg) | 0.0 | 1.0 | 24.1 | 66.8 | 68.6 | n/a | 103.7 | 2,676.3 | 0.0 | 1.3 | 252.0 | 1.2 | 3,195 | 799 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 1.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 1.8 | 140.6 | 0.0 | 0.0 | 25.2 | 0.0 | 169 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | 297 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 6.5 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 0.2 | 2.9 | n/a | 3.3 | 206.3 | 0.0 | 0.0 | 61.6 | 0.0 | 276 | 69 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 1.9 | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 0.5 | 1.0 | 2.4 | 1.4 | n/a | 2,826.4 | 354.1 | 155.0 | 0.0 | 248.0 | 3.6 | 3,592 | 898 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 12 |
| Sugar (g) | 0.0 | 49.9 | 0.1 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | 1.2 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2.1 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 28.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 21.2 | 0.0 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.0 | 1.0 | n/a | 6 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 1.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 238.0 | 1.6 | n/a | 4.3 | 13.6 | 0.0 | 0.5 | 1,040.0 | 0.0 | 1,299 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 298.0 | 0.0 | 312 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 2.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 174.0 | 0.0 | 242 | 61 |
| Water (g) | 0.0 | 0.0 | 3.5 | 16.0 | 0.5 | n/a | 25.6 | 510.5 | 0.0 | 0.0 | 149.2 | 118.4 | 824 | 206 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 12.7 | 0.0 | 0.0 | 2.1 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.