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Nutritional Facts: California Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
surimi
1 (201g)
avocados
10 ounces (284g)
black olives
1 tablespoon (10g)
red onions
2 tablespoons (15g)
celery
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
apple cider vinegar
1 teaspoon (6g)
soy sauce
1 1/2 teaspoons (0g)
dill
1 dash (0g)
Worcestershire sauce
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 3.3 3.2 6.3 0.0 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a 14 4
Aspartic acid (g) 6.9 0.5 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.9 24.1 249.5 2.3 6.0 0.6 0.3 1.2 0.6 0.3 n/a n/a 326 81
Calories 449.9 321.6 326.0 4.0 2.4 2.2 1.0 3.6 0.1 0.2 n/a n/a 1,111 278
Calories (kj) 1,881.2 1,346.7 1,363.7 16.6 10.1 9.3 4.4 15.1 0.5 0.9 n/a n/a 4,648 1,162
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 31.1 17.1 17.7 0.9 0.4 0.7 0.0 0.3 0.0 0.1 n/a n/a 69 17
Cholesterol (mg) 136.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 34
Copper (mg) 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 13.5 9.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Folate (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 n/a n/a 183 46
Folate, DFE (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 n/a n/a 183 46
Folate, food (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 n/a n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.9 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 12 3
Glycine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Histidine (g) 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 1.2 1.1 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 12 3
Isoleucine (g) 3.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Lysine (g) 6.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 195.4 58.3 11.3 1.0 1.7 0.6 0.2 2.4 0.1 0.0 n/a n/a 271 68
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.7 19.7 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 11
Niacin (mg) 1.0 3.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,281.4 104.5 8.5 2.9 3.6 0.8 0.4 7.8 0.2 0.2 n/a n/a 1,410 353
Phytosterols n/a n/a n/a 1.5 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 3.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Potassium (mg) 508.9 974.9 22.7 14.6 39.0 10.5 3.6 12.7 2.0 2.2 n/a n/a 1,591 398
Proline (g) 2.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 69.0 4.0 2.4 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 76 19
Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91 23
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 4.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 127.7 0.8 2.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 131 33
Serine (g) 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 649.8 14.1 2,083.9 0.4 12.0 0.1 0.2 335.2 0.2 2.7 n/a n/a 3,098 775
Starch n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.3 0.0 0.4 0.3 0.3 0.0 0.1 n/a 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 2.9 4.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.1 29.5 30.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 2.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 304.4 293.5 1,142.6 0.2 67.4 0.6 0.0 0.0 20.6 0.2 n/a n/a 1,829 457
Vitamin A, RAE (mcg) 90.9 14.1 56.7 0.0 3.3 0.0 0.0 0.0 1.0 0.0 n/a n/a 166 41
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 20.1 2.6 0.7 0.5 3.9 0.0 0.0 0.2 0.0 n/a n/a 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 346.9 147.2 226.8 8.9 14.3 9.4 4.6 4.0 0.2 0.2 n/a n/a 762 191
Zinc (mg) 1.5 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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