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    Nutritional Facts: California Crab Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    surimi
    1 (201g)
    avocados
    10 ounces (284g)
    black olives
    1 tablespoon (10g)
    red onions
    2 tablespoons (15g)
    celery
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (5g)
    apple cider vinegar
    1 teaspoon (6g)
    soy sauce
    1 1/2 teaspoons (0g)
    dill
    1 dash (0g)
    Worcestershire sauce
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Ash (g) 3.3 3.2 6.3 0.0 0.1 0.0 0.0 1.1 0.0 0.0 2.2 n/a 16 4
    Aspartic acid (g) 6.9 0.5 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 8 2
    Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 24.1 249.5 2.3 6.0 0.6 0.3 1.2 0.6 0.3 16.5 n/a 342 86
    Calories 449.9 321.6 326.0 4.0 2.4 2.2 1.0 3.6 0.1 0.2 458.3 n/a 1,569 392
    Calories (kj) 1,881.2 1,346.7 1,363.7 16.6 10.1 9.3 4.4 15.1 0.5 0.9 1,916.4 n/a 6,565 1,641
    Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 31.1 17.1 17.7 0.9 0.4 0.7 0.0 0.3 0.0 0.1 28.1 n/a 97 24
    Cholesterol (mg) 136.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 167 42
    Copper (mg) 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 13.5 9.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Folate (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 7.1 n/a 190 47
    Folate, DFE (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 7.1 n/a 190 47
    Folate, food (mcg) 9.1 162.8 0.0 1.9 5.4 2.0 0.0 1.1 0.4 0.0 7.1 n/a 190 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 10.9 0.6 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 12 3
    Glycine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 1.2 1.1 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 12 3
    Isoleucine (g) 3.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.5 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 6 2
    Lysine (g) 6.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Magnesium (mg) 195.4 58.3 11.3 1.0 1.7 0.6 0.2 2.4 0.1 0.0 2.4 n/a 273 68
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.7 19.7 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 n/a 53 13
    Niacin (mg) 1.0 3.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.3 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 1
    Phenylalanine (g) 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,281.4 104.5 8.5 2.9 3.6 0.8 0.4 7.8 0.2 0.2 30.6 n/a 1,441 360
    Phytosterols n/a n/a n/a 1.5 0.9 n/a 0.0 n/a n/a n/a 114.0 n/a 116 29
    Polyunsaturated Fat (g) 2.0 3.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 n/a 29 7
    Potassium (mg) 508.9 974.9 22.7 14.6 39.0 10.5 3.6 12.7 2.0 2.2 10.6 n/a 1,602 400
    Proline (g) 2.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 69.0 4.0 2.4 0.1 0.1 0.0 0.0 0.6 0.0 0.0 1.1 n/a 77 19
    Retinol (mcg) 90.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 n/a 105 26
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.9 4.3 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 15 4
    Selenium (mcg) 127.7 0.8 2.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.9 n/a 133 33
    Serine (g) 3.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Sodium (mg) 649.8 14.1 2,083.9 0.4 12.0 0.1 0.2 335.2 0.2 2.7 835.4 n/a 3,934 983
    Starch n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.3 0.0 0.4 0.3 0.3 0.0 0.1 n/a 0.0 7.5 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 2.9 4.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 14 4
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Tocopherol, gamma n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15.7 n/a 16 4
    Total Fat (g) 4.1 29.5 30.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 n/a 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 2.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 3.5 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 304.4 293.5 1,142.6 0.2 67.4 0.6 0.0 0.0 20.6 0.2 258.5 n/a 2,088 522
    Vitamin A, RAE (mcg) 90.9 14.1 56.7 0.0 3.3 0.0 0.0 0.0 1.0 0.0 24.7 n/a 191 48
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 8 2
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 20.1 2.6 0.7 0.5 3.9 0.0 0.0 0.2 0.0 0.0 n/a 28 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 5 1
    Water (g) 346.9 147.2 226.8 8.9 14.3 9.4 4.6 4.0 0.2 0.2 46.9 n/a 809 202
    Zinc (mg) 1.5 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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