Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (180g) 9-inch pie shells |
3 (369g) tomatoes |
1 tablespoon (14g) olive oil |
1 clove (3g) garlic |
1 medium (110g) onions |
4 tablespoons (20g) parmesan cheese |
2 (100g) eggs |
1 cup (244g) whole milk |
1/2 cup (66g) fontina |
1/2 cup (22g) fresh basil |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.1 | 1.8 | 0.0 | 0.0 | 0.4 | 1.6 | 1.1 | 1.6 | 2.5 | 0.3 | 0.2 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 36.9 | 0.1 | 5.4 | 25.3 | 221.8 | 56.0 | 275.7 | 363.0 | 38.3 | 10.5 | 5.5 | 1,057 | 176 |
| Calories | 948.6 | 66.4 | 119.3 | 4.5 | 44.0 | 86.2 | 143.0 | 148.8 | 256.7 | 5.0 | 2.7 | 1.8 | 1,827 | 305 |
| Calories (kj) | 3,969.0 | 273.1 | 499.4 | 18.7 | 182.6 | 361.0 | 599.0 | 622.2 | 1,074.5 | 20.3 | 11.5 | 7.6 | 7,639 | 1,273 |
| Carbohydrates (g) | 85.5 | 14.4 | 0.0 | 1.0 | 10.3 | 0.8 | 0.7 | 11.7 | 1.0 | 0.6 | 0.5 | 0.3 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 372.0 | 24.4 | 76.6 | 0.0 | 0.0 | 0.0 | 491 | 82 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 4.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 10 | 2 |
| Folate (mcg) | 120.6 | 55.4 | 0.0 | 0.1 | 20.9 | 2.0 | 47.0 | 12.2 | 4.0 | 14.7 | 11.6 | 6.3 | 295 | 49 |
| Folate, DFE (mcg) | 190.8 | 55.4 | 0.0 | 0.1 | 20.9 | 2.0 | 47.0 | 12.2 | 4.0 | 14.7 | 11.6 | 6.3 | 365 | 61 |
| Folate, food (mcg) | 19.8 | 55.4 | 0.0 | 0.1 | 20.9 | 2.0 | 47.0 | 12.2 | 4.0 | 14.7 | 11.6 | 6.3 | 194 | 32 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Fructose | n/a | 5.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 3.9 | 1.6 | 0.0 | 0.0 | 0.3 | 1.7 | 1.7 | 1.5 | 3.4 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 5.2 | 1.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.8 | 0.1 | 0.2 | 0.7 | 0.5 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 25.2 | 40.6 | 0.0 | 0.8 | 11.0 | 7.6 | 12.0 | 24.4 | 9.2 | 13.8 | 3.8 | 2.5 | 151 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 27.3 | 0.1 | 9.8 | 0.0 | 0.0 | 1.7 | 3.7 | 2.0 | 5.7 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 6.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 120.6 | 88.6 | 0.0 | 4.6 | 31.9 | 145.8 | 198.0 | 205.0 | 228.4 | 12.1 | 4.4 | 3.5 | 1,043 | 174 |
| Phytosterols | n/a | 25.8 | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 73 | 12 |
| Polyunsaturated Fat (g) | 16.4 | 0.3 | 1.4 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 120.6 | 874.5 | 0.1 | 12.0 | 160.6 | 25.0 | 138.0 | 322.1 | 42.2 | 63.8 | 42.1 | 17.8 | 1,819 | 303 |
| Proline (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 11.5 | 3.2 | 0.0 | 0.2 | 1.2 | 7.7 | 12.6 | 7.7 | 16.9 | 0.7 | 0.2 | 0.2 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 160.0 | 109.8 | 170.3 | 0.0 | 0.0 | 0.0 | 485 | 81 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.5 | 0.1 | 1.9 | 0.0 | 0.0 | 3.5 | 3.1 | 4.6 | 12.7 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 38.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3.5 | 30.7 | 9.0 | 9.6 | 0.1 | 0.0 | 0.1 | 92 | 15 |
| Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 975.6 | 18.5 | 0.3 | 0.5 | 4.4 | 305.8 | 142.0 | 104.9 | 528.0 | 0.9 | 4.3 | 0.2 | 2,085 | 348 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 9.7 | 0.0 | 0.0 | 4.7 | 0.2 | 0.4 | 12.3 | 1.0 | 0.1 | 0.1 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 2.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 62.3 | 0.7 | 13.5 | 0.0 | 0.1 | 5.7 | 9.5 | 7.9 | 20.6 | 0.1 | 0.1 | 0.0 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,073.8 | 0.0 | 0.3 | 2.2 | 173.0 | 540.0 | 395.3 | 602.6 | 1,140.7 | 640.2 | 261.2 | 6,829 | 1,138 |
| Vitamin A, RAE (mcg) | 0.0 | 155.0 | 0.0 | 0.0 | 0.0 | 45.8 | 160.0 | 112.2 | 172.3 | 57.1 | 32.0 | 13.1 | 747 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 50.6 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10.1 | 3.5 | 77 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 82.0 | 124.4 | 15.2 | 0.0 | 0.0 | 0.0 | 226 | 38 |
| Water (g) | 17.6 | 348.8 | 0.0 | 1.8 | 98.0 | 4.2 | 76.2 | 215.0 | 25.0 | 19.9 | 6.7 | 5.4 | 819 | 136 |
| Zinc (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.9 | 2.3 | 0.2 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.