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Nutritional Facts: BBQ Watercress Pesto Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
2 tablespoons (0g)
pesto sauce
1/2 teaspoon (1g)
fresh ground pepper
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.5 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 0.6 7 2
Ash (g) 4.8 n/a 0.1 3.5 8 3
Aspartic acid (g) 8.8 n/a 0.0 0.7 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 n/a 5.1 237.4 283 94
Calories 621.1 n/a 2.9 479.9 1,104 368
Calories (kj) 2,588.5 n/a 12.1 2,007.2 4,608 1,536
Carbohydrates (g) 0.0 n/a 0.7 85.1 86 29
Cholesterol (mg) 281.1 n/a 0.0 0.0 281 94
Copper (mg) 0.3 n/a 0.0 0.4 1 0
Cystine (g) 1.0 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.3 3.6 4 1
Folate (mcg) 22.7 n/a 0.2 190.9 214 71
Folate, DFE (mcg) 22.7 n/a 0.2 292.4 315 105
Folate, food (mcg) 22.7 n/a 0.2 46.4 69 23
Folic acid (mcg) 0.0 n/a 0.0 144.5 144 48
Fructose n/a n/a 0.0 3.9 4 1
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.5 5 2
Glutamic acid (g) 14.7 n/a 0.0 4.9 20 7
Glycine (g) 5.9 n/a 0.0 0.5 6 2
Histidine (g) 3.2 n/a 0.0 0.3 4 1
Hydroxyproline (g) 1.9 n/a 0.0 n/a 2 1
Iron (mg) 10.8 n/a 0.1 5.7 17 6
Isoleucine (g) 4.3 n/a 0.0 0.6 5 2
Lactose n/a n/a 0.0 0.4 0 0
Leucine (g) 7.6 n/a 0.0 1.1 9 3
Lysine (g) 8.1 n/a 0.0 0.4 9 3
Magnesium (mg) 99.7 n/a 2.0 36.1 138 46
Maltose n/a n/a 0.0 1.9 2 1
Manganese (mg) 0.0 n/a 0.1 0.5 1 0
Methionine (g) 2.6 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 9.8 n/a 0.0 1.9 12 4
Niacin (mg) 24.9 n/a 0.0 7.1 32 11
Pantothenic acid (mg) 2.9 n/a 0.0 0.6 3 1
Phenylalanine (g) 3.7 n/a 0.0 0.7 4 1
Phosphorus (mg) 897.6 n/a 1.8 106.6 1,006 335
Phytosterols n/a n/a 1.1 0.0 1 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 3.4 5 2
Potassium (mg) 1,568.5 n/a 15.3 161.7 1,745 582
Proline (g) 4.5 n/a 0.0 1.6 6 2
Protein (g) 97.1 n/a 0.1 16.3 114 38
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.5 1 0
Saturated Fat (g) 10.2 n/a 0.0 1.9 12 4
Selenium (mcg) 78.9 n/a 0.1 33.5 112 37
Serine (g) 3.8 n/a 0.0 0.7 5 2
Sodium (mg) 299.2 n/a 0.2 823.9 1,123 374
Starch n/a n/a n/a 70.1 70 23
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 0.0 10.8 11 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.7 1 0
Threonine (g) 3.8 n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 22.7 n/a 0.0 7.4 30 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a 0.0 n/a 2 1
Tryptophan (g) 0.6 n/a 0.0 0.2 1 0
Tyrosine (g) 3.1 n/a 0.0 0.4 3 1
Valine (g) 4.8 n/a 0.0 0.7 5 2
Vitamin A, IU (IU) 0.0 n/a 6.3 0.0 6 2
Vitamin A, RAE (mcg) 0.0 n/a 0.3 0.0 0 0
Vitamin B-12 (mcg) 10.2 n/a 0.0 0.3 10 3
Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 13.6 n/a 0.0 0.0 14 5
Water (g) 332.2 n/a 0.1 59.7 392 131
Zinc (mg) 23.1 n/a 0.0 1.1 24 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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