Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
2 large (738g) potatoes |
1/2 cup (80g) peas |
1 large (150g) onions |
2 (90g) green chilies |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (8g) garam masala powder |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) garlic paste |
2 tablespoons (30g) yoghurt |
2 (0g) cardamoms |
3 tablespoons (41g) oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 5.7 | 8.0 | 0.7 | 0.5 | 0.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 2.7 | 3.5 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | 88.6 | 21.6 | 34.5 | 16.2 | 17.8 | 19.6 | 7.5 | n/a | 1.0 | 2.5 | 36.3 | n/a | 0.0 | n/a | 331 | 83 |
| Calories | 1,369.0 | 568.3 | 67.2 | 60.0 | 36.0 | 15.2 | 7.9 | 1.7 | n/a | 3.0 | 2.1 | 18.3 | n/a | 360.7 | n/a | 2,509 | 627 |
| Calories (kj) | 5,727.6 | 2,369.0 | 281.6 | 249.0 | 150.3 | 63.7 | 32.9 | 7.0 | n/a | 12.6 | 8.7 | 77.2 | n/a | 1,509.2 | n/a | 10,489 | 2,622 |
| Carbohydrates (g) | 285.8 | 128.9 | 12.5 | 14.0 | 8.5 | 2.7 | 0.9 | 0.3 | n/a | 0.6 | 0.5 | 1.4 | n/a | 0.0 | n/a | 456 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 4 | 1 |
| Copper (mg) | 1.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 16.2 | 4.4 | 2.6 | 1.4 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 10 |
| Folate (mcg) | 74.0 | 118.1 | 50.4 | 28.5 | 20.7 | 1.5 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 297 | 74 |
| Folate, DFE (mcg) | 74.0 | 118.1 | 50.4 | 28.5 | 20.7 | 1.5 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 297 | 74 |
| Folate, food (mcg) | 74.0 | 118.1 | 50.4 | 28.5 | 20.7 | 1.5 | 0.2 | 1.6 | n/a | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.0 | 0.3 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.1 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 6.0 | 2.5 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 5.8 | 1.2 | 0.3 | 1.1 | 0.9 | 1.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 1.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.1 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 529.1 | 169.7 | 31.2 | 15.0 | 22.5 | 8.0 | 7.7 | 4.2 | n/a | 1.9 | 0.4 | 3.6 | n/a | 0.0 | n/a | 793 | 198 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 1.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 11.3 | n/a | 16 | 4 |
| Niacin (mg) | 18.8 | 7.8 | 1.6 | 0.2 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 5.5 | 2.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,232.1 | 420.7 | 93.6 | 43.5 | 41.4 | 16.2 | 10.5 | 2.9 | n/a | 1.5 | 2.1 | 28.5 | n/a | 0.0 | n/a | 1,893 | 473 |
| Phytosterols | n/a | 36.9 | n/a | 22.5 | n/a | 4.5 | 1.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 394.9 | n/a | 461 | 115 |
| Polyunsaturated Fat (g) | 3.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.3 | n/a | 27 | 7 |
| Potassium (mg) | 825.1 | 3,107.0 | 216.8 | 219.0 | 306.0 | 105.3 | 37.5 | 26.8 | n/a | 11.9 | 5.6 | 46.5 | n/a | 0.0 | n/a | 4,908 | 1,227 |
| Proline (g) | 1.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 29.4 | 14.9 | 4.3 | 1.7 | 1.8 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.3 | n/a | 9 | 2 |
| Selenium (mcg) | 86.6 | 2.2 | 1.5 | 0.8 | 0.5 | 1.1 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.7 | n/a | 0.0 | n/a | 94 | 24 |
| Serine (g) | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 25.9 | 44.3 | 2.4 | 6.0 | 6.3 | 88.6 | 3.5 | 1.3 | n/a | 0.2 | 0.2 | 13.8 | n/a | 0.0 | n/a | 193 | 48 |
| Starch | n/a | 113.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Sucrose (g) | 3.1 | 1.3 | 4.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 3.1 | 5.8 | 4.7 | 6.4 | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.6 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.7 | 0.2 | 0.2 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 40.8 | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 640.8 | 3.0 | 1,061.1 | 1,601.1 | 26.7 | 35.1 | n/a | 0.3 | 0.1 | 29.7 | n/a | 0.0 | n/a | 3,413 | 853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.0 | 0.0 | 53.1 | 80.1 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 176 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 2.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 145.4 | 11.4 | 11.1 | 218.3 | 0.0 | 0.2 | 3.4 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 390 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Water (g) | 38.4 | 585.5 | 62.3 | 133.7 | 79.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 26.4 | n/a | 0.0 | n/a | 927 | 232 |
| Zinc (mg) | 7.5 | 2.1 | 1.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.