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Nutritional Facts: Almost Morton Tea Room Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
bread flour
1 tablespoon (12g)
active dry yeast
1/4 cup (59g)
warm water
1/4 cup (50g)
granulated sugar
1/4 cup (51g)
solid shortening
1 teaspoon (6g)
salt
1 cup (244g)
milk
1 (50g)
eggs
1/2 cup (114g)
sweet unsalted butter
Total 1 serving
Alanine (g) 1.5 0.3 n/a n/a 0.0 0.0 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.3 0.4 0.0 3 0
Ash (g) 2.1 0.7 0.1 0.0 0.0 6.0 1.8 0.5 0.0 11 0
Aspartic acid (g) 1.9 0.5 n/a n/a 0.0 0.0 0.6 0.7 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.6 3.6 1.8 0.5 0.0 1.4 290.4 28.0 27.2 419 9
Calories 1,592.5 39.0 0.0 193.5 453.1 0.0 156.2 71.5 813.8 3,320 69
Calories (kj) 6,663.1 163.3 0.0 809.0 1,895.7 0.0 653.9 299.5 3,403.9 13,888 289
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 333.9 4.9 0.0 50.0 0.0 0.0 11.3 0.4 0.1 401 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.2 186.0 244.0 464 10
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 11.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 0
Folate (mcg) 800.6 280.8 0.0 0.0 0.0 0.0 12.2 23.5 3.4 1,121 23
Folate, DFE (mcg) 1,273.1 280.8 0.0 0.0 0.0 0.0 12.2 23.5 3.4 1,593 33
Folate, food (mcg) 126.9 280.8 0.0 0.0 0.0 0.0 12.2 23.5 3.4 447 9
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 14
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 15.2 0.8 n/a n/a 0.0 0.0 1.7 0.8 0.2 19 0
Glycine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 2 0
Histidine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 2 0
Iron (mg) 20.3 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 22 0
Isoleucine (g) 1.6 0.2 n/a n/a 0.0 0.0 0.5 0.3 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.4 n/a n/a 0.0 0.0 0.8 0.5 0.1 5 0
Lysine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.6 0.5 0.1 3 0
Magnesium (mg) 96.3 6.5 0.6 0.0 0.0 0.1 31.7 6.0 2.3 143 3
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.4 0.5 0.0 0.0 21.8 0.0 2.6 1.8 23.9 51 1
Niacin (mg) 25.8 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 31 1
Pantothenic acid (mg) 1.9 1.6 0.0 0.0 0.0 0.0 0.8 0.8 0.1 5 0
Phenylalanine (g) 2.3 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.0 3 0
Phosphorus (mg) 472.5 76.4 0.0 0.0 0.0 0.0 226.9 99.0 27.2 902 19
Phytosterols n/a n/a n/a n/a 75.9 0.0 0.0 n/a n/a 76 2
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 13.7 0.0 0.3 1.0 3.5 20 0
Potassium (mg) 468.1 114.6 0.6 1.0 0.0 0.5 368.4 69.0 27.2 1,049 22
Proline (g) 5.2 0.2 n/a n/a 0.0 0.0 0.8 0.3 0.1 7 0
Protein (g) 45.2 4.9 0.0 0.0 0.0 0.0 8.0 6.3 1.0 65 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 80.0 761.6 917 19
Riboflavin (mg) 2.2 0.5 0.0 0.0 0.0 0.0 0.4 0.2 0.0 3 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 12.8 0.0 5.6 1.6 58.3 79 2
Selenium (mcg) 148.3 0.9 0.0 0.3 0.0 0.0 4.9 15.4 1.1 171 4
Serine (g) 2.3 0.2 n/a n/a 0.0 0.0 0.4 0.5 0.1 3 0
Sodium (mg) 8.8 6.1 1.8 0.5 0.0 2,325.5 119.6 71.0 12.5 2,546 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 49.9 n/a n/a n/a 0.0 n/a 50 1
Sugar (g) 1.2 0.0 0.0 49.9 n/a 0.0 n/a 0.2 0.1 51 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Threonine (g) 1.2 0.2 n/a n/a 0.0 0.0 0.4 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.5 2.6 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a 0.3 0.0 2 0
Total Fat (g) 4.3 0.9 0.0 0.0 51.3 0.0 8.9 4.8 92.1 162 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 1.4 0.1 n/a n/a 0.0 0.0 0.4 0.2 0.0 2 0
Valine (g) 1.8 0.3 n/a n/a 0.0 0.0 0.5 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 336.7 270.0 2,836.4 3,443 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.5 80.0 776.3 937 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.2 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 68.1 109 2
Water (g) 52.2 0.6 59.2 0.0 0.0 0.0 214.0 38.1 20.4 384 8
Zinc (mg) 3.1 1.0 0.0 0.0 0.0 0.0 0.9 0.6 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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