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Nutritional Facts: Mexican Egg Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1/4 cup (54g)
olive oil
4 (200g)
eggs
1/2 cup (50g)
green onions
1/2 (62g)
tomatoes
1 (201g)
avocados
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.4 0.0 1.5 0.0 0.0 0.2 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 1.6 0.1 0.0 0.2 0.0 n/a 2 1
Ash (g) 0.9 0.0 2.1 0.4 0.3 3.2 3.0 0.0 10 2
Aspartic acid (g) 0.4 0.0 2.7 0.1 0.1 0.5 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.8 0.5 112.0 36.0 6.2 24.1 0.7 0.7 258 64
Calories 209.3 477.4 286.0 16.0 11.1 321.6 0.0 1.4 1,323 331
Calories (kj) 875.5 1,997.5 1,198.0 67.5 45.5 1,346.7 0.0 6.0 5,537 1,384
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 42.9 0.0 1.4 3.7 2.4 17.1 0.0 0.3 68 17
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 186
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 1.3 0.7 13.5 0.0 0.1 22 5
Folate (mcg) 4.8 0.0 94.0 32.0 9.2 162.8 0.0 0.5 303 76
Folate, DFE (mcg) 4.8 0.0 94.0 32.0 9.2 162.8 0.0 0.5 303 76
Folate, food (mcg) 4.8 0.0 94.0 32.0 9.2 162.8 0.0 0.5 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.8 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.8 0.7 n/a n/a 2 1
Glutamic acid (g) 1.0 0.0 3.3 0.2 0.3 0.6 0.0 n/a 5 1
Glycine (g) 0.2 0.0 0.9 0.0 0.0 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Iron (mg) 1.2 0.3 3.5 0.7 0.2 1.1 0.0 0.0 7 2
Isoleucine (g) 0.2 0.0 1.3 0.0 0.0 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 2.2 0.1 0.0 0.3 0.0 n/a 3 1
Lysine (g) 0.2 0.0 1.8 0.0 0.0 0.3 0.0 n/a 2 1
Magnesium (mg) 69.1 0.0 24.0 10.0 6.8 58.3 0.0 0.7 169 42
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 39.4 7.3 0.0 0.0 19.7 0.0 0.0 67 17
Niacin (mg) 1.4 0.0 0.2 0.3 0.4 3.5 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 3.1 0.0 0.1 2.8 0.0 n/a 6 2
Phenylalanine (g) 0.3 0.0 1.4 0.0 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 301.4 0.0 396.0 18.5 14.8 104.5 0.0 1.3 837 209
Phytosterols n/a 119.3 n/a n/a 4.3 n/a 0.0 0.4 124 31
Polyunsaturated Fat (g) 1.4 5.7 3.8 0.0 0.1 3.7 0.0 0.0 15 4
Potassium (mg) 178.6 0.5 276.0 138.0 145.8 974.9 0.2 9.1 1,723 431
Proline (g) 0.5 0.0 1.0 0.1 0.0 0.2 0.0 n/a 2 0
Protein (g) 5.5 0.0 25.1 0.9 0.5 4.0 0.0 0.1 36 9
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 80
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 7.5 6.3 0.0 0.0 4.3 0.0 0.0 18 5
Selenium (mcg) 5.9 0.0 61.4 0.3 0.0 0.8 0.0 0.0 68 17
Serine (g) 0.3 0.0 1.9 0.0 0.0 0.2 0.0 n/a 2 1
Sodium (mg) 43.2 1.1 284.0 8.0 3.1 14.1 1,162.7 0.1 1,516 379
Starch n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.7 1.2 1.6 1.3 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 1.1 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 7.7 2.1 0.3 0.3 4.2 0.0 0.1 15 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 1.0 n/a 0.1 0.7 n/a n/a 2 1
Total Fat (g) 2.7 54.0 19.0 0.1 0.1 29.5 0.0 0.1 106 26
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 1.0 0.0 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.3 0.0 1.7 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin A, IU (IU) 1.9 0.0 1,080.0 498.5 512.3 293.5 0.0 187.2 2,573 643
Vitamin A, RAE (mcg) 0.0 0.0 320.0 25.0 25.8 14.1 0.0 9.4 394 99
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 9.4 8.4 20.1 0.0 0.3 38 10
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 41
Water (g) 44.1 0.0 152.3 44.9 58.1 147.2 0.0 0.0 447 112
Zinc (mg) 1.3 0.0 2.6 0.2 0.1 1.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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