Nutritional Facts: Girl Guide Bananas Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (544g)
bananas
90 g (90g)
chocolate candy bars
1/2 cup (25g)
mini marshmallows
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0 0
Ash (g) 4.5 1.6 0.1 n/a 6 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 33.3 n/a n/a 33 8
Caffeine (mg) 0.0 18.0 0.0 n/a 18 4
Calcium (mg) 27.2 170.1 0.8 n/a 198 50
Calories 484.2 481.5 79.5 n/a 1,045 261
Calories (kj) 2,018.2 2,015.1 332.8 n/a 4,366 1,092
Campesterol n/a 5.4 n/a n/a 5 1
Carbohydrates (g) 124.2 53.5 20.3 n/a 198 50
Cholesterol (mg) 0.0 20.7 0.0 n/a 21 5
Copper (mg) 0.4 0.4 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.1 3.1 0.0 n/a 17 4
Folate (mcg) 108.8 10.8 0.3 n/a 120 30
Folate, DFE (mcg) 108.8 9.9 0.3 n/a 119 30
Folate, food (mcg) 108.8 9.9 0.3 n/a 119 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 26.4 n/a n/a n/a 26 7
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 27.1 n/a n/a n/a 27 7
Glutamic acid (g) 0.8 n/a 0.1 n/a 1 0
Glycine (g) 0.2 n/a 0.1 n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a 0 0
Iron (mg) 1.4 2.1 0.1 n/a 4 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 146.9 56.7 0.5 n/a 204 51
Maltose (g) 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.4 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 6.5 0.0 n/a 7 2
Niacin (mg) 3.6 0.3 0.0 n/a 4 1
Pantothenic acid (mg) 1.8 0.4 0.0 n/a 2 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 119.7 187.2 2.0 n/a 309 77
Phytosterols (mg) 87.0 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 0.4 1.2 0.0 n/a 2 0
Potassium (mg) 1,947.5 334.8 1.3 n/a 2,284 571
Proline (g) 0.2 n/a 0.1 n/a 0 0
Protein (g) 5.9 6.9 0.5 n/a 13 3
Retinol (mcg) 0.0 53.1 0.0 n/a 53 13
Riboflavin (mg) 0.4 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.6 16.7 0.0 n/a 17 4
Selenium (mcg) 5.4 4.0 0.4 n/a 10 2
Serine (g) 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 5.4 71.1 20.0 n/a 97 24
Starch (g) 29.3 n/a n/a n/a 29 7
Stigmasterol n/a 14.4 n/a n/a 14 4
Sucrose (g) 13.0 n/a n/a n/a 13 3
Sugar (g) 66.5 46.3 14.4 n/a 127 32
Theobromine (mg) 0.0 184.5 0.0 n/a 184 46
Thiamin (mg) 0.2 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a 1 0
Total Fat (g) 1.8 26.7 0.1 n/a 29 7
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 348.2 175.5 0.0 n/a 524 131
Vitamin A, RAE (mcg) 16.3 53.1 0.0 n/a 69 17
Vitamin B-12 (mcg) 0.0 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 47.3 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 407.5 1.3 4.1 n/a 413 103
Zinc (mg) 0.8 2.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Girl Guide Bananas Boats.