Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (705g) romaine lettuce |
1 slice (14g) red onions |
1 carton (0g) strawberries |
1 lb (454g) bacon |
1 cup (108g) slivered almonds |
1/3 cup (67g) sugar |
1 tablespoon (14g) butter |
3/4 cup (0g) mayonnaise |
1/4 cup (61g) milk |
1/3 cup (67g) sugar |
2 tablespoons (18g) poppy seeds |
2 tablespoons (0g) raspberry vinegar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 3.4 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 3.4 | 2.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.0 | n/a | 11.4 | 3.2 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.1 | n/a | 21 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | 4.9 | 3.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 142.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 143 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 232.7 | 3.2 | n/a | 27.2 | 285.1 | 0.7 | 3.4 | n/a | 72.6 | 0.7 | 253.1 | n/a | 879 | 88 |
| Calories | 119.9 | 5.6 | n/a | 2,077.5 | 621.0 | 257.7 | 101.8 | n/a | 39.0 | 257.7 | 92.4 | n/a | 3,573 | 357 |
| Calories (kj) | 507.6 | 23.2 | n/a | 8,699.9 | 2,600.6 | 1,077.6 | 425.9 | n/a | 163.5 | 1,077.6 | 386.5 | n/a | 14,962 | 1,496 |
| Campesterol | n/a | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 23.2 | 1.3 | n/a | 3.0 | 23.4 | 66.6 | 0.0 | n/a | 2.8 | 66.6 | 5.0 | n/a | 192 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 308.4 | 0.0 | 0.0 | 30.5 | n/a | 8.5 | 0.0 | 0.0 | n/a | 348 | 35 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.8 | 0.2 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 32 | 3 |
| Folate (mcg) | 958.8 | 2.7 | n/a | 9.1 | 54.0 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | 14.4 | n/a | 1,042 | 104 |
| Folate, DFE (mcg) | 958.8 | 2.7 | n/a | 9.1 | 54.0 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | 14.4 | n/a | 1,042 | 104 |
| Folate, food (mcg) | 958.8 | 2.7 | n/a | 9.1 | 54.0 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | 14.4 | n/a | 1,042 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | 7.7 | 7.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | n/a | 18 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 3.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 2.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 6.8 | 0.0 | n/a | 2.2 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 15 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 2.5 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 4.1 | 1.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 4.4 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 98.7 | 1.4 | n/a | 54.4 | 289.4 | 0.0 | 0.3 | n/a | 7.9 | 0.0 | 61.1 | n/a | 513 | 51 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 90.9 | 33.4 | 0.0 | 3.0 | n/a | 0.6 | 0.0 | 1.1 | n/a | 129 | 13 |
| Niacin (mg) | 2.2 | 0.0 | n/a | 17.4 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 23 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 2.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 211.5 | 4.1 | n/a | 852.8 | 522.7 | 0.0 | 3.4 | n/a | 56.7 | 0.0 | 153.1 | n/a | 1,804 | 180 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.7 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 21.9 | 13.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 5.0 | n/a | 42 | 4 |
| Potassium (mg) | 1,741.4 | 20.4 | n/a | 943.5 | 761.4 | 1.3 | 3.4 | n/a | 92.1 | 1.3 | 126.5 | n/a | 3,691 | 369 |
| Proline (g) | 0.3 | 0.0 | n/a | 2.9 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 5 | 1 |
| Protein (g) | 8.7 | 0.2 | n/a | 52.6 | 22.9 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 3.2 | n/a | 90 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 95.3 | n/a | 18.9 | 0.0 | 0.0 | n/a | 164 | 16 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 68.0 | 4.0 | 0.0 | 7.3 | n/a | 1.4 | 0.0 | 0.8 | n/a | 82 | 8 |
| Selenium (mcg) | 2.8 | 0.1 | n/a | 91.6 | 2.7 | 0.4 | 0.1 | n/a | 1.2 | 0.4 | 2.4 | n/a | 102 | 10 |
| Serine (g) | 0.4 | 0.0 | n/a | 2.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 56.4 | 0.6 | n/a | 3,778.4 | 1.1 | 0.7 | 101.4 | n/a | 29.9 | 0.7 | 4.6 | n/a | 3,974 | 397 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 3.9 | 66.5 | n/a | n/a | n/a | 66.5 | 0.4 | n/a | 137 | 14 |
| Sugar (g) | 8.4 | 0.6 | n/a | 0.0 | 4.2 | 66.5 | 0.0 | n/a | n/a | 66.5 | 0.5 | n/a | 147 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 2.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 1.2 | 28.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 31 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Total Fat (g) | 2.1 | 0.0 | n/a | 204.3 | 53.4 | 0.0 | 11.5 | n/a | 2.2 | 0.0 | 7.3 | n/a | 281 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 2.8 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 61,405.5 | 0.3 | n/a | 167.8 | 1.1 | 0.0 | 354.9 | n/a | 84.2 | 0.0 | 0.0 | n/a | 62,014 | 6,201 |
| Vitamin A, RAE (mcg) | 3,073.8 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 97.1 | n/a | 20.1 | 0.0 | 0.0 | n/a | 3,241 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 28.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | 294 | 29 |
| Water (g) | 667.0 | 12.5 | n/a | 182.3 | 5.1 | 0.0 | 2.3 | n/a | 53.5 | 0.0 | 1.0 | n/a | 924 | 92 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 5.3 | 3.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.