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Nutritional Facts: Strawberry Bacon Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (705g)
romaine lettuce
1 slice (14g)
red onions
1 carton (0g)
strawberries
1 lb (454g)
bacon
1 cup (108g)
slivered almonds
1/3 cup (67g)
sugar
1 tablespoon (14g)
butter
3/4 cup (0g)
mayonnaise
1/4 cup (61g)
milk
1/3 cup (67g)
sugar
2 tablespoons (18g)
poppy seeds
2 tablespoons (0g)
raspberry vinegar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 3.4 1.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 3.4 2.6 n/a 0.0 n/a 0.1 n/a 0.3 n/a 7 1
Ash (g) 4.1 0.0 n/a 11.4 3.2 0.0 0.3 n/a 0.4 0.0 1.1 n/a 21 2
Aspartic acid (g) 1.0 0.0 n/a 4.9 3.1 n/a 0.0 n/a 0.2 n/a 0.4 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a 142.6 n/a 0.6 n/a n/a n/a n/a n/a 143 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 232.7 3.2 n/a 27.2 285.1 0.7 3.4 n/a 72.6 0.7 253.1 n/a 879 88
Calories 119.9 5.6 n/a 2,077.5 621.0 257.7 101.8 n/a 39.0 257.7 92.4 n/a 3,573 357
Calories (kj) 507.6 23.2 n/a 8,699.9 2,600.6 1,077.6 425.9 n/a 163.5 1,077.6 386.5 n/a 14,962 1,496
Campesterol n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 23.2 1.3 n/a 3.0 23.4 66.6 0.0 n/a 2.8 66.6 5.0 n/a 192 19
Cholesterol (mg) 0.0 0.0 n/a 308.4 0.0 0.0 30.5 n/a 8.5 0.0 0.0 n/a 348 35
Copper (mg) 0.3 0.0 n/a 0.3 1.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 14.8 0.2 n/a 0.0 13.2 0.0 0.0 n/a 0.0 0.0 3.4 n/a 32 3
Folate (mcg) 958.8 2.7 n/a 9.1 54.0 0.0 0.4 n/a 3.1 0.0 14.4 n/a 1,042 104
Folate, DFE (mcg) 958.8 2.7 n/a 9.1 54.0 0.0 0.4 n/a 3.1 0.0 14.4 n/a 1,042 104
Folate, food (mcg) 958.8 2.7 n/a 9.1 54.0 0.0 0.4 n/a 3.1 0.0 14.4 n/a 1,042 104
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 3 0
Glutamic acid (g) 1.3 0.0 n/a 7.7 7.4 n/a 0.0 n/a 0.4 n/a 0.8 n/a 18 2
Glycine (g) 0.3 0.0 n/a 3.7 1.6 n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 1
Histidine (g) 0.1 0.0 n/a 2.0 0.6 n/a 0.0 n/a 0.1 n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 6.8 0.0 n/a 2.2 4.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 15 1
Isoleucine (g) 0.3 0.0 n/a 2.5 0.8 n/a 0.0 n/a 0.1 n/a 0.1 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 4.1 1.6 n/a 0.0 n/a 0.2 n/a 0.2 n/a 7 1
Lysine (g) 0.5 0.0 n/a 4.4 0.6 n/a 0.0 n/a 0.2 n/a 0.2 n/a 6 1
Magnesium (mg) 98.7 1.4 n/a 54.4 289.4 0.0 0.3 n/a 7.9 0.0 61.1 n/a 513 51
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.1 2.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a 5 0
Methionine (g) 0.1 0.0 n/a 1.2 0.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 90.9 33.4 0.0 3.0 n/a 0.6 0.0 1.1 n/a 129 13
Niacin (mg) 2.2 0.0 n/a 17.4 3.7 0.0 0.0 n/a 0.1 0.0 0.2 n/a 23 2
Pantothenic acid (mg) 1.0 0.0 n/a 2.4 0.5 0.0 0.0 n/a 0.2 0.0 0.1 n/a 4 0
Phenylalanine (g) 0.5 0.0 n/a 2.1 1.2 n/a 0.0 n/a 0.1 n/a 0.1 n/a 4 0
Phosphorus (mg) 211.5 4.1 n/a 852.8 522.7 0.0 3.4 n/a 56.7 0.0 153.1 n/a 1,804 180
Phytosterols n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 15.7 n/a 18 2
Polyunsaturated Fat (g) 1.1 0.0 n/a 21.9 13.0 0.0 0.4 n/a 0.1 0.0 5.0 n/a 42 4
Potassium (mg) 1,741.4 20.4 n/a 943.5 761.4 1.3 3.4 n/a 92.1 1.3 126.5 n/a 3,691 369
Proline (g) 0.3 0.0 n/a 2.9 1.1 n/a 0.0 n/a 0.2 n/a 0.5 n/a 5 1
Protein (g) 8.7 0.2 n/a 52.6 22.9 0.0 0.1 n/a 2.0 0.0 3.2 n/a 90 9
Retinol (mcg) 0.0 0.0 n/a 49.9 0.0 0.0 95.3 n/a 18.9 0.0 0.0 n/a 164 16
Riboflavin (mg) 0.5 0.0 n/a 0.5 1.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 n/a 68.0 4.0 0.0 7.3 n/a 1.4 0.0 0.8 n/a 82 8
Selenium (mcg) 2.8 0.1 n/a 91.6 2.7 0.4 0.1 n/a 1.2 0.4 2.4 n/a 102 10
Serine (g) 0.4 0.0 n/a 2.0 1.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 4 0
Sodium (mg) 56.4 0.6 n/a 3,778.4 1.1 0.7 101.4 n/a 29.9 0.7 4.6 n/a 3,974 397
Starch (g) 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.0 0.1 n/a n/a 3.9 66.5 n/a n/a n/a 66.5 0.4 n/a 137 14
Sugar (g) 8.4 0.6 n/a 0.0 4.2 66.5 0.0 n/a n/a 66.5 0.5 n/a 147 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.0 n/a 2.1 0.6 n/a 0.0 n/a 0.1 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 1.2 28.3 0.0 0.3 n/a n/a 0.0 0.3 n/a 31 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 1.5 n/a 2 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a 0.4 0.7 n/a 0.0 n/a n/a n/a 1.6 n/a 5 1
Total Fat (g) 2.1 0.0 n/a 204.3 53.4 0.0 11.5 n/a 2.2 0.0 7.3 n/a 281 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 1.6 0.5 n/a 0.0 n/a 0.1 n/a 0.1 n/a 3 0
Valine (g) 0.4 0.0 n/a 2.8 0.9 n/a 0.0 n/a 0.1 n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 61,405.5 0.3 n/a 167.8 1.1 0.0 354.9 n/a 84.2 0.0 0.0 n/a 62,014 6,201
Vitamin A, RAE (mcg) 3,073.8 0.0 n/a 49.9 0.0 0.0 97.1 n/a 20.1 0.0 0.0 n/a 3,241 324
Vitamin B-12 (mcg) 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 n/a 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 28.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 n/a 30 3
Vitamin D (IU) 0.0 0.0 n/a 285.8 0.0 0.0 8.5 n/a n/a 0.0 0.0 n/a 294 29
Water (g) 667.0 12.5 n/a 182.3 5.1 0.0 2.3 n/a 53.5 0.0 1.0 n/a 924 92
Zinc (mg) 1.6 0.0 n/a 5.3 3.3 0.0 0.0 n/a 0.2 0.0 1.4 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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