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Nutritional Facts: Tofu Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (84g)
lemons
1/2 cup (63g)
all-purpose flour
1 lb (454g)
extra firm tofu
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
1/3 cup (78g)
dry white wine
4 ounces (113g)
white button mushrooms
2 tablespoons (17g)
capers
2 tablespoons (8g)
fresh parsley leaves
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.2 1.8 n/a 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 0.0 8 2
Arginine n/a 0.3 3.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Ash (g) 0.3 0.3 4.6 n/a 0.0 0.2 1.0 1.4 0.2 0.6 8 2
Aspartic acid n/a 0.3 4.8 n/a 0.0 n/a 0.2 n/a 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 9.4 912.5 n/a 0.3 7.0 3.4 6.9 10.5 6.8 979 245
Calories 24.4 227.5 317.8 n/a 238.7 64.2 24.9 4.0 2.7 203.6 1,108 277
Calories (kj) 101.6 951.9 1,334.8 n/a 998.7 267.9 105.5 16.5 11.5 851.7 4,640 1,160
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 2 1
Carbohydrates (g) 7.8 47.7 7.7 n/a 0.0 2.0 3.7 0.8 0.5 0.0 70 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.0 0.1 1.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Cystine n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 1.7 4.1 n/a 0.0 0.0 1.1 0.6 0.3 0.0 10 3
Folate (mcg) 9.2 16.3 86.3 n/a 0.0 0.8 19.3 4.0 11.6 0.9 148 37
Folate, DFE (mcg) 9.2 16.3 86.3 n/a 0.0 0.8 19.3 4.0 11.6 0.9 148 37
Folate, food (mcg) 9.2 16.3 86.3 n/a 0.0 0.8 19.3 4.0 11.6 0.9 148 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid n/a 2.2 7.8 n/a 0.0 n/a 0.4 n/a 0.0 0.1 10 3
Glycine n/a 0.2 1.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Histidine n/a 0.1 1.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Iron (mg) 0.5 0.7 7.3 n/a 0.2 0.2 0.6 0.3 0.5 0.0 10 3
Isoleucine n/a 0.2 2.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 3.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Lysine n/a 0.1 2.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Magnesium (mg) 6.7 13.8 168.0 n/a 0.0 7.8 10.2 5.7 3.8 0.6 217 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 2.8 n/a 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 5.6 n/a 19.7 0.0 0.0 0.0 0.0 6.0 31 8
Niacin (mg) 0.1 0.8 0.5 n/a 0.0 0.1 4.1 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.2 0.3 0.5 n/a 0.0 0.0 1.7 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.3 2.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Phosphorus (mg) 13.4 67.5 549.3 n/a 0.0 14.1 97.5 1.7 4.4 6.8 755 189
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a 8.3 0.4 n/a 68 17
Polyunsaturated Fat (g) 0.1 0.3 8.1 n/a 2.8 0.0 0.2 0.1 0.0 0.9 12 3
Potassium (mg) 115.9 66.9 671.9 n/a 0.3 55.6 360.6 6.9 42.1 6.8 1,327 332
Proline n/a 0.7 2.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Protein (g) 0.9 6.5 37.2 n/a 0.0 0.1 3.5 0.4 0.2 0.2 49 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 3.9 n/a 3.7 0.0 0.1 0.0 0.0 14.6 22 6
Selenium (mcg) 0.3 21.2 44.9 n/a 0.0 0.1 10.5 0.2 0.0 0.3 78 19
Serine n/a 0.3 2.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Sodium (mg) 1.7 1.3 54.5 n/a 0.5 3.9 5.7 509.8 4.3 202.8 784 196
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.1 0.2 2.7 n/a 0.0 0.8 2.2 0.1 0.1 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 1.9 n/a 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 3.9 0.0 0.0 0.2 0.1 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.6 18.9 n/a 27.0 0.0 0.4 0.1 0.1 23.0 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.2 1.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine n/a 0.3 2.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 18.5 0.0 0.0 n/a 0.0 0.0 0.0 23.7 640.2 709.7 1,392 348
Vitamin A, RAE (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1.2 32.0 194.3 228 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 44.5 0.0 0.9 n/a 0.0 0.0 2.4 0.7 10.1 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 7.9 0.0 0.0 17.0 25 6
Water (g) 74.7 7.5 385.7 n/a 0.0 68.0 104.8 14.4 6.7 4.5 666 167
Zinc (mg) 0.1 0.4 3.8 n/a 0.0 0.1 0.6 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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