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Nutritional Facts: low carb salmon croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (212g)
salmon
1 stalk (40g)
celery
4 (60g)
scallions
1 (50g)
eggs
1 tablespoon (1g)
dill
1/2 cup (58g)
wheat germ
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.4 0.0 0.8 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.7 0.0 0.1 0.4 0.0 1.1 n/a 4 2
Ash (g) 3.2 0.3 0.5 0.5 0.0 2.4 n/a 7 3
Aspartic acid (g) 5.5 0.0 0.1 0.7 0.0 1.2 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.9 16.0 43.2 28.0 1.1 22.4 n/a 126 63
Calories 269.9 6.4 19.2 71.5 0.2 207.0 n/a 574 287
Calories (kj) 1,130.5 26.8 81.0 299.5 1.0 866.0 n/a 2,405 1,202
Carbohydrates (g) 0.0 1.2 4.4 0.4 0.0 29.8 n/a 36 18
Cholesterol (mg) 97.7 0.0 0.0 186.0 0.0 0.0 n/a 284 142
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.6 1.6 0.0 0.0 7.6 n/a 10 5
Folate (mcg) 8.5 14.4 38.4 23.5 0.8 161.6 n/a 247 124
Folate, DFE (mcg) 8.5 14.4 38.4 23.5 0.8 161.6 n/a 247 124
Folate, food (mcg) 8.5 14.4 38.4 23.5 0.8 161.6 n/a 247 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.2 0.0 0.2 0.8 0.0 2.3 n/a 10 5
Glycine (g) 2.7 0.0 0.1 0.2 0.0 0.8 n/a 4 2
Histidine (g) 1.2 0.0 0.0 0.2 0.0 0.4 n/a 2 1
Iron (mg) 0.8 0.1 0.9 0.9 0.0 3.6 n/a 6 3
Isoleucine (g) 2.0 0.0 0.0 0.3 0.0 0.5 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.1 0.5 0.0 0.9 n/a 5 2
Lysine (g) 3.7 0.0 0.1 0.5 0.0 0.8 n/a 5 3
Magnesium (mg) 57.4 4.4 12.0 6.0 0.3 137.4 n/a 217 109
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 7.6 n/a 8 4
Methionine (g) 1.2 0.0 0.0 0.2 0.0 0.3 n/a 2 1
Monounsaturated Fat (g) 2.9 0.0 0.0 1.8 0.0 0.8 n/a 6 3
Niacin (mg) 17.0 0.1 0.3 0.0 0.0 3.9 n/a 21 11
Pantothenic acid (mg) 2.2 0.1 0.0 0.8 0.0 1.3 n/a 4 2
Phenylalanine (g) 1.8 0.0 0.0 0.3 0.0 0.5 n/a 3 1
Phosphorus (mg) 554.6 9.6 22.2 99.0 0.4 484.2 n/a 1,170 585
Phytosterols n/a 2.4 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.0 3.5 n/a 6 3
Potassium (mg) 777.7 104.0 165.6 69.0 3.9 512.9 n/a 1,633 817
Proline (g) 1.8 0.0 0.1 0.3 0.0 0.7 n/a 3 1
Protein (g) 43.6 0.3 1.1 6.3 0.0 13.3 n/a 65 32
Retinol (mcg) 74.4 0.0 0.0 80.0 0.0 0.0 n/a 154 77
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 1.6 0.0 1.0 n/a 4 2
Selenium (mcg) 66.7 0.2 0.4 15.4 n/a 45.5 n/a 128 64
Serine (g) 1.9 0.0 0.0 0.5 0.0 0.6 n/a 3 2
Sodium (mg) 159.4 32.0 9.6 71.0 0.3 6.9 n/a 279 140
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 1.4 0.2 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.1 n/a 1 1
Threonine (g) 2.3 0.0 0.0 0.3 0.0 0.6 n/a 3 2
Tocopherol, alpha (mg) 0.8 0.1 0.3 0.5 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 9.3 0.1 0.1 4.8 0.0 5.6 n/a 20 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.2 0.0 0.4 n/a 2 1
Valine (g) 2.3 0.0 0.0 0.4 0.0 0.7 n/a 4 2
Vitamin A, IU (IU) 248.6 179.6 598.2 270.0 41.2 0.0 n/a 1,338 669
Vitamin A, RAE (mcg) 74.4 8.8 30.0 80.0 2.1 0.0 n/a 195 98
Vitamin B-12 (mcg) 8.8 0.0 0.0 0.4 0.0 0.0 n/a 9 5
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.7 n/a 2 1
Vitamin C (mg) 0.0 1.2 11.3 0.0 0.5 0.0 n/a 13 6
Vitamin D (IU) 924.4 0.0 0.0 41.0 0.0 0.0 n/a 965 483
Water (g) 160.5 38.2 53.9 38.1 0.5 6.4 n/a 297 149
Zinc (mg) 0.8 0.1 0.2 0.6 0.0 7.1 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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