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    Nutritional Facts: Corn & Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (461g)
    creamed corn
    12 ounces (341g)
    frozen chopped broccoli
    1/2 cup (0g)
    Ritz cracker crumbs
    1 to taste (0g)
    salt & pepper
    1 (50g)
    eggs
    1/4 cup (40g)
    onions
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.5 n/a n/a 0.4 0.0 0.0 1 0
    Ash (g) 4.5 2.2 n/a n/a 0.5 0.1 0.6 8 1
    Aspartic acid (g) 0.6 0.7 n/a n/a 0.7 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.8 190.8 n/a n/a 28.0 9.2 8.5 250 31
    Calories 331.8 88.6 n/a n/a 71.5 16.0 202.8 711 89
    Calories (kj) 1,387.0 374.9 n/a n/a 299.5 66.4 848.0 2,976 372
    Carbohydrates (g) 83.5 16.3 n/a n/a 0.4 3.7 0.3 104 13
    Cholesterol (mg) 0.0 0.0 n/a n/a 186.0 0.0 0.0 186 23
    Copper (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 5.5 10.2 n/a n/a 0.0 0.7 0.0 16 2
    Folate (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
    Folate, DFE (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
    Folate, food (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.1 2.8 n/a n/a 0.0 0.5 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 2.6 n/a n/a 0.2 0.8 n/a 5 1
    Glutamic acid (g) 1.6 1.3 n/a n/a 0.8 0.1 0.1 4 0
    Glycine (g) 0.3 0.3 n/a n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 n/a n/a 0.2 0.0 0.0 1 0
    Iron (mg) 1.8 2.8 n/a n/a 0.9 0.1 0.0 5 1
    Isoleucine (g) 0.3 0.4 n/a n/a 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.4 n/a n/a 0.5 0.0 0.0 2 0
    Lysine (g) 0.3 0.5 n/a n/a 0.5 0.0 0.0 1 0
    Magnesium (mg) 78.3 61.3 n/a n/a 6.0 4.0 0.8 151 19
    Maltose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.3 1.0 n/a n/a 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 0.1 n/a n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.1 n/a n/a 1.8 0.0 11.1 14 2
    Niacin (mg) 4.4 1.6 n/a n/a 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.8 1.0 n/a n/a 0.8 0.0 0.0 3 0
    Phenylalanine (g) 0.4 0.3 n/a n/a 0.3 0.0 0.0 1 0
    Phosphorus (mg) 235.0 170.4 n/a n/a 99.0 11.6 6.5 522 65
    Phytosterols n/a n/a n/a n/a n/a 6.0 41.2 47 6
    Polyunsaturated Fat (g) 0.9 0.5 n/a n/a 1.0 0.0 5.9 8 1
    Potassium (mg) 617.5 722.5 n/a n/a 69.0 58.4 11.8 1,479 185
    Proline (g) 0.7 0.4 n/a n/a 0.3 0.0 0.0 1 0
    Protein (g) 8.0 9.6 n/a n/a 6.3 0.4 0.3 25 3
    Retinol (mcg) 0.0 0.0 n/a n/a 80.0 0.0 216.6 297 37
    Riboflavin (mg) 0.2 0.3 n/a n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 n/a n/a 1.6 0.0 4.7 7 1
    Selenium (mcg) 1.8 9.5 n/a n/a 15.4 0.2 0.0 27 3
    Serine (g) 0.4 0.3 n/a n/a 0.5 0.0 0.0 1 0
    Sodium (mg) 1,313.3 81.8 n/a n/a 71.0 1.6 265.9 1,734 217
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 12.3 n/a n/a n/a 0.0 0.4 n/a 13 2
    Sugar (g) 14.9 4.6 n/a n/a 0.2 1.7 0.0 21 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.3 n/a n/a 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 4.2 n/a n/a 0.5 0.0 0.9 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.9 n/a n/a 0.3 0.0 n/a 2 0
    Total Fat (g) 1.9 1.0 n/a n/a 4.8 0.0 22.7 30 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.2 n/a n/a 0.2 0.0 0.0 1 0
    Valine (g) 0.5 0.4 n/a n/a 0.4 0.0 0.0 1 0
    Vitamin A, IU (IU) 341.0 3,523.9 n/a n/a 270.0 0.8 1,008.7 5,144 643
    Vitamin A, RAE (mcg) 18.4 177.2 n/a n/a 80.0 0.0 231.0 507 63
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 n/a n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 21.2 192.2 n/a n/a 0.0 3.0 0.1 216 27
    Vitamin D (IU) 0.0 0.0 n/a n/a 41.0 0.0 n/a 41 5
    Water (g) 362.8 311.7 n/a n/a 38.1 35.6 4.4 753 94
    Zinc (mg) 2.4 1.6 n/a n/a 0.6 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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