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Nutritional Facts: Corn & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (461g)
creamed corn
12 ounces (341g)
frozen chopped broccoli
1/2 cup (0g)
Ritz cracker crumbs
1 to taste (0g)
salt & pepper
1 (50g)
eggs
1/4 cup (40g)
onions
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 n/a n/a 0.4 0.0 0.0 1 0
Ash (g) 4.5 2.2 n/a n/a 0.5 0.1 0.6 8 1
Aspartic acid (g) 0.6 0.7 n/a n/a 0.7 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.8 190.8 n/a n/a 28.0 9.2 8.5 250 31
Calories 331.8 88.6 n/a n/a 71.5 16.0 202.8 711 89
Calories (kj) 1,387.0 374.9 n/a n/a 299.5 66.4 848.0 2,976 372
Carbohydrates (g) 83.5 16.3 n/a n/a 0.4 3.7 0.3 104 13
Cholesterol (mg) 0.0 0.0 n/a n/a 186.0 0.0 0.0 186 23
Copper (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 5.5 10.2 n/a n/a 0.0 0.7 0.0 16 2
Folate (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
Folate, DFE (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
Folate, food (mcg) 207.4 228.3 n/a n/a 23.5 7.6 0.3 467 58
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.1 2.8 n/a n/a 0.0 0.5 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 2.6 n/a n/a 0.2 0.8 n/a 5 1
Glutamic acid (g) 1.6 1.3 n/a n/a 0.8 0.1 0.1 4 0
Glycine (g) 0.3 0.3 n/a n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.2 n/a n/a 0.2 0.0 0.0 1 0
Iron (mg) 1.8 2.8 n/a n/a 0.9 0.1 0.0 5 1
Isoleucine (g) 0.3 0.4 n/a n/a 0.3 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.4 n/a n/a 0.5 0.0 0.0 2 0
Lysine (g) 0.3 0.5 n/a n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 78.3 61.3 n/a n/a 6.0 4.0 0.8 151 19
Maltose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.3 1.0 n/a n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.1 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.1 n/a n/a 1.8 0.0 11.1 14 2
Niacin (mg) 4.4 1.6 n/a n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 1.0 n/a n/a 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.3 n/a n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 235.0 170.4 n/a n/a 99.0 11.6 6.5 522 65
Phytosterols n/a n/a n/a n/a n/a 6.0 41.2 47 6
Polyunsaturated Fat (g) 0.9 0.5 n/a n/a 1.0 0.0 5.9 8 1
Potassium (mg) 617.5 722.5 n/a n/a 69.0 58.4 11.8 1,479 185
Proline (g) 0.7 0.4 n/a n/a 0.3 0.0 0.0 1 0
Protein (g) 8.0 9.6 n/a n/a 6.3 0.4 0.3 25 3
Retinol (mcg) 0.0 0.0 n/a n/a 80.0 0.0 216.6 297 37
Riboflavin (mg) 0.2 0.3 n/a n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 n/a n/a 1.6 0.0 4.7 7 1
Selenium (mcg) 1.8 9.5 n/a n/a 15.4 0.2 0.0 27 3
Serine (g) 0.4 0.3 n/a n/a 0.5 0.0 0.0 1 0
Sodium (mg) 1,313.3 81.8 n/a n/a 71.0 1.6 265.9 1,734 217
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.3 n/a n/a n/a 0.0 0.4 n/a 13 2
Sugar (g) 14.9 4.6 n/a n/a 0.2 1.7 0.0 21 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.3 n/a n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 4.2 n/a n/a 0.5 0.0 0.9 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.9 n/a n/a 0.3 0.0 n/a 2 0
Total Fat (g) 1.9 1.0 n/a n/a 4.8 0.0 22.7 30 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a n/a 0.2 0.0 0.0 1 0
Valine (g) 0.5 0.4 n/a n/a 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 341.0 3,523.9 n/a n/a 270.0 0.8 1,008.7 5,144 643
Vitamin A, RAE (mcg) 18.4 177.2 n/a n/a 80.0 0.0 231.0 507 63
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 21.2 192.2 n/a n/a 0.0 3.0 0.1 216 27
Vitamin D (IU) 0.0 0.0 n/a n/a 41.0 0.0 n/a 41 5
Water (g) 362.8 311.7 n/a n/a 38.1 35.6 4.4 753 94
Zinc (mg) 2.4 1.6 n/a n/a 0.6 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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