Nutritional Facts: Stewed Chicken with Tomatillos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
4 (136g)
tomatillos
2 cloves (6g)
garlic
1 cup (244g)
chicken broth
1/2 (55g)
onions
1 (6g)
serrano chilies
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 0.0 n/a 0.1 n/a n/a 4 2
Ash (g) 2.9 0.7 0.1 2.5 0.2 0.1 n/a 7 3
Aspartic acid (g) 5.4 n/a 0.0 n/a 0.1 n/a n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 9.5 10.9 9.8 12.7 0.7 n/a 75 38
Calories 498.8 43.5 8.9 39.0 22.0 2.0 n/a 614 307
Calories (kj) 2,088.0 180.9 37.4 163.5 91.3 8.2 n/a 2,569 1,285
Campesterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Carbohydrates (g) 0.0 7.9 2.0 0.9 5.1 0.4 n/a 16 8
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 186 93
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.9 0.2 n/a 4 2
Folate (mcg) 11.6 9.5 0.2 4.9 10.5 1.4 n/a 38 19
Folate, DFE (mcg) 11.6 9.5 0.2 4.9 10.5 1.4 n/a 38 19
Folate, food (mcg) 11.6 9.5 0.2 4.9 10.5 1.4 n/a 38 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a 1 1
Glutamic acid (g) 8.9 n/a 0.0 n/a 0.1 n/a n/a 9 5
Glycine (g) 3.6 n/a 0.0 n/a 0.0 n/a n/a 4 2
Histidine (g) 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 1
Iron (mg) 2.1 0.8 0.1 0.5 0.1 0.1 n/a 4 2
Isoleucine (g) 3.1 n/a 0.0 n/a 0.0 n/a n/a 3 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 2
Lysine (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 3
Magnesium (mg) 72.5 27.2 1.5 2.4 5.5 1.3 n/a 110 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Methionine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 0.2 0.0 0.6 0.0 0.0 n/a 12 6
Niacin (mg) 28.7 2.5 0.0 3.3 0.1 0.1 n/a 35 17
Pantothenic acid (mg) 2.3 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 504.6 53.0 9.2 73.2 16.0 2.4 n/a 658 329
Phytosterols n/a n/a n/a n/a 8.3 0.4 n/a 9 4
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.3 0.0 0.0 n/a 7 3
Potassium (mg) 638.0 364.5 24.1 209.8 80.3 18.6 n/a 1,335 668
Proline (g) 2.8 n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 60.5 1.3 0.4 4.9 0.6 0.1 n/a 68 34
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.2 0.0 0.4 0.0 0.0 n/a 8 4
Selenium (mcg) 48.1 0.7 0.9 0.0 0.3 0.0 n/a 50 25
Serine (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 182.7 1.4 1.0 746.6 2.2 0.6 n/a 935 467
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 5.3 0.1 0.7 2.3 0.2 n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 1.4 0.0 1.4 0.1 0.0 n/a 30 15
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 3.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 240.7 155.0 0.5 0.0 1.1 57.2 n/a 455 227
Vitamin A, RAE (mcg) 69.6 8.2 0.0 0.0 0.0 2.9 n/a 81 40
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.2 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 15.9 1.9 0.0 4.1 2.7 n/a 25 12
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 46 23
Water (g) 201.4 124.6 3.5 234.1 49.0 5.5 n/a 618 309
Zinc (mg) 2.3 0.3 0.1 0.2 0.1 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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