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    Nutritional Facts: Italian Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    crushed red pepper flakes
    28 ounces (800g)
    plum tomatoes
    1/3 cup (33g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    4 large (1,476g)
    potatoes
    1 tablespoon (14g)
    butter
    1/2 cup (122g)
    milk
    1 pinch (0g)
    nutmeg
    1 (50g)
    eggs
    1 large (164g)
    green peppers
    1 to taste (0g)
    salt & pepper
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 0.4 0.1 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.2 0.2 0.0 n/a 0.0 0.2 0.5 0.0 n/a 0.0 0.0 1.5 0.0 0.1 n/a 0.4 0.0 n/a n/a 11 2
    Ash (g) 6.2 0.5 0.1 n/a 0.0 4.0 2.7 0.0 0.3 6.0 0.1 15.9 0.3 0.9 0.0 0.5 0.7 n/a 0.0 38 6
    Aspartic acid (g) 11.4 0.1 0.0 n/a 0.0 1.1 0.9 0.0 n/a 0.0 0.0 7.0 0.0 0.3 n/a 0.7 0.3 n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 34.5 10.9 n/a 0.2 80.0 369.3 0.1 18.2 1.4 10.2 177.1 3.4 145.2 0.2 28.0 16.4 n/a 0.0 997 166
    Calories 1,462.8 60.0 8.9 n/a 1.2 144.0 143.5 119.3 13.3 0.0 5.8 1,136.5 101.8 78.1 0.6 71.5 32.8 n/a 16.3 3,397 566
    Calories (kj) 6,109.9 249.0 37.4 n/a 5.2 592.0 601.1 499.4 55.4 0.0 24.2 4,738.0 425.9 327.0 2.6 299.5 137.8 n/a 68.0 14,172 2,362
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.0 2.0 n/a 0.3 31.1 1.4 0.0 3.3 0.0 1.5 257.9 0.0 5.7 0.1 0.4 7.6 n/a 4.2 329 55
    Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 30.5 17.1 0.0 186.0 0.0 n/a 0.0 726 121
    Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.1 n/a 0.1 9.6 0.0 0.0 0.0 0.0 0.6 32.5 0.0 0.0 0.0 0.0 2.8 n/a 0.0 48 8
    Folate (mcg) 40.8 28.5 0.2 n/a 0.2 120.0 3.3 0.0 1.4 0.0 0.4 236.2 0.4 6.1 0.1 23.5 16.4 n/a 0.0 477 80
    Folate, DFE (mcg) 40.8 28.5 0.2 n/a 0.2 120.0 3.3 0.0 1.4 0.0 0.4 236.2 0.4 6.1 0.1 23.5 16.4 n/a 0.0 477 80
    Folate, food (mcg) 40.8 28.5 0.2 n/a 0.2 120.0 3.3 0.0 1.4 0.0 0.4 236.2 0.4 6.1 0.1 23.5 16.4 n/a 0.0 477 80
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 11.0 0.0 n/a n/a n/a 0.0 4.0 n/a n/a n/a 0.0 1.8 n/a 0.0 19 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 10.0 0.0 n/a n/a n/a 0.0 4.9 n/a n/a n/a 0.2 1.9 n/a 0.0 20 3
    Glutamic acid (g) 19.0 0.4 0.0 n/a 0.0 3.4 2.9 0.0 n/a 0.0 0.0 5.1 0.0 0.8 n/a 0.8 0.3 n/a n/a 33 5
    Glycine (g) 8.5 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.2 0.0 n/a n/a 10 2
    Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.1 n/a 0.2 0.0 n/a n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.3 0.1 n/a 0.0 2.2 0.3 0.1 0.9 0.0 0.2 11.5 0.0 0.1 0.0 0.9 0.6 n/a 0.0 31 5
    Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.0 0.0 1.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 0.0 0.0 n/a 0.0 0.2 1.2 0.0 n/a 0.0 0.0 1.4 0.0 0.4 n/a 0.5 0.1 n/a n/a 14 2
    Lysine (g) 10.5 0.1 0.0 n/a 0.0 0.2 1.0 0.0 n/a 0.0 0.0 1.5 0.0 0.3 n/a 0.5 0.1 n/a n/a 14 2
    Magnesium (mg) 122.5 15.0 1.5 n/a 0.3 88.0 12.7 0.0 2.2 0.1 3.9 339.5 0.3 15.9 0.2 6.0 16.4 n/a 0.0 624 104
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.3 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 4 1
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 0.0 0.1 n/a 0.2 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 n/a 0.0 0.2 2.8 9.8 0.0 0.0 0.0 0.0 3.0 1.3 0.0 1.8 0.0 n/a 0.0 64 11
    Niacin (mg) 31.6 0.2 0.0 n/a 0.0 4.8 0.0 0.0 0.1 0.0 0.0 15.6 0.0 0.1 0.0 0.0 0.8 n/a 0.0 53 9
    Pantothenic acid (mg) 3.7 0.2 0.0 n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.0 4.4 0.0 0.4 n/a 0.8 0.2 n/a 0.0 11 2
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.0 1.2 0.0 0.2 n/a 0.3 0.2 n/a n/a 8 1
    Phosphorus (mg) 1,163.5 43.5 9.2 n/a 0.6 192.0 242.8 0.0 10.2 0.0 3.6 841.3 3.4 113.5 0.3 99.0 32.8 n/a 0.0 2,756 459
    Phytosterols n/a 22.5 n/a n/a n/a 56.0 n/a 29.8 n/a 0.0 2.1 73.8 n/a 0.0 0.1 n/a 14.8 n/a n/a 199 33
    Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 0.0 0.7 0.4 1.4 0.0 0.0 0.0 0.6 0.4 0.2 0.0 1.0 0.1 n/a 0.0 8 1
    Potassium (mg) 2,007.1 219.0 24.1 n/a 7.2 1,896.0 41.6 0.1 136.0 0.5 30.6 6,214.0 3.4 184.2 0.4 69.0 287.0 n/a 0.1 11,120 1,853
    Proline (g) 6.4 0.0 0.0 n/a 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.9 0.0 0.4 n/a 0.3 0.0 n/a n/a 10 2
    Protein (g) 126.5 1.7 0.4 n/a 0.0 7.0 12.8 0.0 0.0 0.0 0.2 29.8 0.1 4.0 0.0 6.3 1.4 n/a 0.0 190 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 74.3 0.0 0.2 0.0 0.0 0.0 95.3 37.8 0.0 80.0 0.0 n/a 0.0 288 48
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.2 0.0 n/a 0.0 2 0
    Saturated Fat (g) 39.9 0.1 0.0 n/a 0.0 0.2 5.8 1.9 0.0 0.0 0.0 0.4 7.3 2.8 0.0 1.6 0.1 n/a 0.0 60 10
    Selenium (mcg) 107.5 0.8 0.9 n/a 0.0 0.0 5.9 0.0 0.1 0.0 0.1 4.4 0.1 2.4 0.0 15.4 0.0 n/a 0.0 138 23
    Serine (g) 5.1 0.0 0.0 n/a 0.0 0.2 0.8 0.0 n/a 0.0 0.0 1.1 0.0 0.2 n/a 0.5 0.1 n/a n/a 8 1
    Sodium (mg) 449.1 6.0 1.0 n/a 0.4 40.0 509.2 0.3 166.6 2,325.5 0.5 88.6 101.4 59.8 0.0 71.0 4.9 n/a 0.0 3,824 637
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 227.9 n/a n/a n/a n/a 0.0 n/a n/a 228 38
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 0.2 n/a 4.2 8 1
    Sugar (g) 0.0 6.4 0.1 n/a 0.2 21.0 0.3 0.0 1.7 0.0 0.0 11.5 0.0 n/a 0.0 0.2 3.9 n/a 4.2 50 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 4.9 0.0 0.0 n/a 0.0 0.2 0.5 0.0 n/a 0.0 0.0 1.0 0.0 0.2 n/a 0.3 0.1 n/a n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 n/a 0.0 4.3 0.1 1.9 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.5 0.6 n/a 0.0 11 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Total Fat (g) 102.1 0.2 0.0 n/a 0.0 1.6 9.5 13.5 0.0 0.0 0.1 1.3 11.5 4.5 0.0 4.8 0.3 n/a 0.0 149 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a 0.0 0.0 0.7 0.0 0.2 n/a 0.2 0.0 n/a n/a 6 1
    Valine (g) 6.2 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a 0.0 0.0 1.5 0.0 0.3 n/a 0.4 0.1 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 3.0 0.5 n/a 102.1 6,664.0 288.0 0.0 13.4 0.0 12.6 29.5 354.9 168.4 0.1 270.0 606.8 n/a 0.0 8,513 1,419
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.1 336.0 76.3 0.0 0.9 0.0 0.6 0.0 97.1 40.3 0.0 80.0 29.5 n/a 0.0 666 111
    Vitamin B-12 (mcg) 14.8 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 0.0 16 3
    Vitamin B-6 (mg) 2.4 0.2 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.1 0.4 n/a 0.0 8 1
    Vitamin C (mg) 0.0 11.1 1.9 n/a 0.1 109.6 0.0 0.0 2.2 0.0 0.0 290.8 0.0 1.8 0.0 0.0 131.9 n/a 0.0 549 92
    Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 41.0 0.0 n/a 0.0 84 14
    Water (g) 447.2 133.7 3.5 n/a 0.0 756.2 6.9 0.0 13.4 0.0 0.3 1,171.1 2.3 107.0 0.0 38.1 154.0 n/a 0.0 2,833 472
    Zinc (mg) 30.5 0.3 0.1 n/a 0.0 1.4 1.3 0.0 0.0 0.0 0.0 4.3 0.0 0.5 0.0 0.6 0.2 n/a 0.0 39 7

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