Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
2 cloves (6g) garlic |
1 tablespoon (0g) italian seasoning |
1/2 teaspoon (0g) crushed red pepper flakes |
28 ounces (800g) plum tomatoes |
1/3 cup (33g) parmesan cheese |
1 tablespoon (14g) olive oil |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
4 large (1,476g) potatoes |
1 tablespoon (14g) butter |
1/2 cup (122g) milk |
1 pinch (0g) nutmeg |
1 (50g) eggs |
1 large (164g) green peppers |
1 to taste (0g) salt & pepper |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 6.2 | 0.5 | 0.1 | n/a | 0.0 | 4.0 | 2.7 | 0.0 | 0.3 | 6.0 | 0.1 | 15.9 | 0.3 | 0.9 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 38 | 6 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 34.5 | 10.9 | n/a | 0.2 | 80.0 | 369.3 | 0.1 | 18.2 | 1.4 | 10.2 | 177.1 | 3.4 | 145.2 | 0.2 | 28.0 | 16.4 | n/a | 0.0 | 997 | 166 |
| Calories | 1,462.8 | 60.0 | 8.9 | n/a | 1.2 | 144.0 | 143.5 | 119.3 | 13.3 | 0.0 | 5.8 | 1,136.5 | 101.8 | 78.1 | 0.6 | 71.5 | 32.8 | n/a | 16.3 | 3,397 | 566 |
| Calories (kj) | 6,109.9 | 249.0 | 37.4 | n/a | 5.2 | 592.0 | 601.1 | 499.4 | 55.4 | 0.0 | 24.2 | 4,738.0 | 425.9 | 327.0 | 2.6 | 299.5 | 137.8 | n/a | 68.0 | 14,172 | 2,362 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | n/a | 0.3 | 31.1 | 1.4 | 0.0 | 3.3 | 0.0 | 1.5 | 257.9 | 0.0 | 5.7 | 0.1 | 0.4 | 7.6 | n/a | 4.2 | 329 | 55 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 17.1 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 726 | 121 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 48 | 8 |
| Folate (mcg) | 40.8 | 28.5 | 0.2 | n/a | 0.2 | 120.0 | 3.3 | 0.0 | 1.4 | 0.0 | 0.4 | 236.2 | 0.4 | 6.1 | 0.1 | 23.5 | 16.4 | n/a | 0.0 | 477 | 80 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 0.2 | n/a | 0.2 | 120.0 | 3.3 | 0.0 | 1.4 | 0.0 | 0.4 | 236.2 | 0.4 | 6.1 | 0.1 | 23.5 | 16.4 | n/a | 0.0 | 477 | 80 |
| Folate, food (mcg) | 40.8 | 28.5 | 0.2 | n/a | 0.2 | 120.0 | 3.3 | 0.0 | 1.4 | 0.0 | 0.4 | 236.2 | 0.4 | 6.1 | 0.1 | 23.5 | 16.4 | n/a | 0.0 | 477 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 11.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 19.0 | 0.4 | 0.0 | n/a | 0.0 | 3.4 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.8 | n/a | 0.8 | 0.3 | n/a | n/a | 33 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.3 | 0.1 | n/a | 0.0 | 2.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | 11.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 31 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | 14 | 2 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 122.5 | 15.0 | 1.5 | n/a | 0.3 | 88.0 | 12.7 | 0.0 | 2.2 | 0.1 | 3.9 | 339.5 | 0.3 | 15.9 | 0.2 | 6.0 | 16.4 | n/a | 0.0 | 624 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 64 | 11 |
| Niacin (mg) | 31.6 | 0.2 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,163.5 | 43.5 | 9.2 | n/a | 0.6 | 192.0 | 242.8 | 0.0 | 10.2 | 0.0 | 3.6 | 841.3 | 3.4 | 113.5 | 0.3 | 99.0 | 32.8 | n/a | 0.0 | 2,756 | 459 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 56.0 | n/a | 29.8 | n/a | 0.0 | 2.1 | 73.8 | n/a | 0.0 | 0.1 | n/a | 14.8 | n/a | n/a | 199 | 33 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 2,007.1 | 219.0 | 24.1 | n/a | 7.2 | 1,896.0 | 41.6 | 0.1 | 136.0 | 0.5 | 30.6 | 6,214.0 | 3.4 | 184.2 | 0.4 | 69.0 | 287.0 | n/a | 0.1 | 11,120 | 1,853 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 126.5 | 1.7 | 0.4 | n/a | 0.0 | 7.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.2 | 29.8 | 0.1 | 4.0 | 0.0 | 6.3 | 1.4 | n/a | 0.0 | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 95.3 | 37.8 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 288 | 48 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 2.8 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 60 | 10 |
| Selenium (mcg) | 107.5 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.1 | 2.4 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 138 | 23 |
| Serine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 449.1 | 6.0 | 1.0 | n/a | 0.4 | 40.0 | 509.2 | 0.3 | 166.6 | 2,325.5 | 0.5 | 88.6 | 101.4 | 59.8 | 0.0 | 71.0 | 4.9 | n/a | 0.0 | 3,824 | 637 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4.2 | 8 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | n/a | 0.2 | 21.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 0.2 | 3.9 | n/a | 4.2 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 9.5 | 13.5 | 0.0 | 0.0 | 0.1 | 1.3 | 11.5 | 4.5 | 0.0 | 4.8 | 0.3 | n/a | 0.0 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | n/a | 102.1 | 6,664.0 | 288.0 | 0.0 | 13.4 | 0.0 | 12.6 | 29.5 | 354.9 | 168.4 | 0.1 | 270.0 | 606.8 | n/a | 0.0 | 8,513 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 336.0 | 76.3 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 97.1 | 40.3 | 0.0 | 80.0 | 29.5 | n/a | 0.0 | 666 | 111 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | n/a | 0.1 | 109.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 290.8 | 0.0 | 1.8 | 0.0 | 0.0 | 131.9 | n/a | 0.0 | 549 | 92 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 84 | 14 |
| Water (g) | 447.2 | 133.7 | 3.5 | n/a | 0.0 | 756.2 | 6.9 | 0.0 | 13.4 | 0.0 | 0.3 | 1,171.1 | 2.3 | 107.0 | 0.0 | 38.1 | 154.0 | n/a | 0.0 | 2,833 | 472 |
| Zinc (mg) | 30.5 | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 39 | 7 |
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