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    Nutritional Facts: Persian Pomegranate Cooler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    pomegranate juice
    4 ounces (113g)
    lemon juice
    1 teaspoon (0g)
    orange blossom water
    1/4 cup (50g)
    sugar
    20 ounces (592g)
    club soda
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0 0
    Ash (g) 2.2 0.2 n/a 0.0 0.6 3 1
    Aspartic acid n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.9 6.8 n/a 0.5 29.6 87 22
    Calories 244.9 24.9 n/a 193.5 0.0 463 116
    Calories (kj) 1,034.2 103.2 n/a 809.0 0.0 1,946 487
    Carbohydrates (g) 59.6 7.8 n/a 50.0 0.0 117 29
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.5 0.3 n/a 0.0 0.0 1 0
    Folate (mcg) 108.9 22.7 n/a 0.0 0.0 132 33
    Folate, DFE (mcg) 108.9 22.7 n/a 0.0 0.0 132 33
    Folate, food (mcg) 108.9 22.7 n/a 0.0 0.0 132 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 28.9 1.2 n/a 0.0 n/a 30 8
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 28.5 1.1 n/a 0.0 n/a 30 7
    Glutamic acid n/a n/a n/a n/a 0.0 0 0
    Glycine n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.1 n/a 0.0 0.1 1 0
    Isoleucine n/a n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0 0
    Lysine n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 31.8 6.8 n/a 0.0 5.9 44 11
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0 0
    Methionine n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 1.1 0.1 n/a 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 0.1 n/a 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 49.9 9.1 n/a 0.0 0.0 59 15
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 970.7 116.8 n/a 1.0 11.8 1,100 275
    Proline n/a n/a n/a n/a 0.0 0 0
    Protein (g) 0.7 0.4 n/a 0.0 0.0 1 0
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 1.4 0.1 n/a 0.3 0.0 2 0
    Sodium (mg) 40.8 1.1 n/a 0.5 124.3 167 42
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a 49.9 n/a 50 13
    Sugar (g) 57.4 2.9 n/a 49.9 0.0 110 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.7 0.2 n/a 0.0 0.0 2 0
    Total Fat (g) 1.3 0.3 n/a 0.0 0.0 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 6.8 n/a 0.0 0.0 7 2
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.5 43.9 n/a 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 389.9 104.7 n/a 0.0 591.4 1,086 271
    Zinc (mg) 0.4 0.1 n/a 0.0 0.6 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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