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Nutritional Facts: Cheesy Eggplant (Aubergine) Pesto Stacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
2 teaspoons (12g)
salt
4 tablespoons (0g)
pesto sauce
4 ounces (114g)
mozzarella cheese
4 tablespoons (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.8 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.6 0.4 1 0
Ash (g) 3.2 12.0 n/a 3.7 2.0 21 5
Aspartic acid (g) 0.7 0.0 n/a 1.9 0.7 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.9 2.9 n/a 573.7 271.8 889 222
Calories 109.0 0.0 n/a 340.8 105.6 555 139
Calories (kj) 463.1 0.0 n/a 1,424.5 442.4 2,330 583
Carbohydrates (g) 25.9 0.0 n/a 2.5 1.0 29 7
Cholesterol (mg) 0.0 0.0 n/a 89.7 21.6 111 28
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 15.4 0.0 n/a 0.0 0.0 15 4
Folate (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
Folate, DFE (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
Folate, food (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 0 0
Galactose n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 1 0
Glutamic acid (g) 0.8 0.0 n/a 5.1 2.1 8 2
Glycine (g) 0.2 0.0 n/a 0.6 0.2 1 0
Histidine (g) 0.1 0.0 n/a 0.6 0.3 1 0
Iron (mg) 1.1 0.0 n/a 0.5 0.2 2 0
Isoleucine (g) 0.2 0.0 n/a 1.3 0.5 2 0
Lactose n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.3 0.0 n/a 2.1 0.9 3 1
Lysine (g) 0.2 0.0 n/a 1.1 0.7 2 1
Magnesium (mg) 63.6 0.1 n/a 22.7 9.3 96 24
Maltose n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 7.5 2.1 10 2
Niacin (mg) 2.9 0.0 n/a 0.1 0.0 3 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.2 0.1 2 0
Phenylalanine (g) 0.2 0.0 n/a 1.1 0.5 2 0
Phosphorus (mg) 113.5 0.0 n/a 402.1 178.7 694 174
Phytosterols (mg) 31.8 0.0 n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.9 0.3 2 0
Potassium (mg) 1,044.2 1.0 n/a 86.3 30.6 1,162 291
Proline (g) 0.2 0.0 n/a 2.7 1.1 4 1
Protein (g) 4.6 0.0 n/a 25.2 9.4 39 10
Retinol (mcg) 0.0 0.0 n/a 197.7 54.7 252 63
Riboflavin (mg) 0.2 0.0 n/a 0.3 0.1 1 0
Saturated Fat (g) 0.2 0.0 n/a 14.9 4.2 19 5
Selenium (mcg) 1.4 0.0 n/a 19.3 4.3 25 6
Serine (g) 0.2 0.0 n/a 0.8 0.6 2 0
Sodium (mg) 9.1 4,651.0 n/a 712.3 374.8 5,747 1,437
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 10.7 0.0 n/a 1.2 0.2 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 1.1 0.4 2 0
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.2 0.1 2 0
Total Fat (g) 0.9 0.0 n/a 25.4 7.0 33 8
Tryptophan (g) 0.0 0.0 n/a 0.6 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a 1.2 0.6 2 0
Valine (g) 0.2 0.0 n/a 1.5 0.6 2 1
Vitamin A, IU (IU) 122.6 0.0 n/a 767.9 212.0 1,103 276
Vitamin A, RAE (mcg) 4.5 0.0 n/a 203.3 56.1 264 66
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.6 0.6 3 1
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 10.0 0.0 n/a 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 n/a 18.2 5.1 23 6
Water (g) 419.5 0.0 n/a 56.8 5.1 481 120
Zinc (mg) 0.7 0.0 n/a 3.3 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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