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    Nutritional Facts: Cheesy Eggplant (Aubergine) Pesto Stacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    eggplants
    2 teaspoons (12g)
    salt
    4 tablespoons (0g)
    pesto sauce
    4 ounces (114g)
    mozzarella cheese
    4 tablespoons (25g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.8 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.6 0.4 1 0
    Ash (g) 3.2 12.0 n/a 3.7 2.0 21 5
    Aspartic acid (g) 0.7 0.0 n/a 1.9 0.7 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.9 2.9 n/a 573.7 271.8 889 222
    Calories 109.0 0.0 n/a 340.8 105.6 555 139
    Calories (kj) 463.1 0.0 n/a 1,424.5 442.4 2,330 583
    Carbohydrates (g) 25.9 0.0 n/a 2.5 1.0 29 7
    Cholesterol (mg) 0.0 0.0 n/a 89.7 21.6 111 28
    Copper (mg) 0.4 0.0 n/a 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 15.4 0.0 n/a 0.0 0.0 15 4
    Folate (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
    Folate, DFE (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
    Folate, food (mcg) 99.9 0.0 n/a 8.0 2.5 110 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0.0 0 0
    Galactose n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.0 1 0
    Glutamic acid (g) 0.8 0.0 n/a 5.1 2.1 8 2
    Glycine (g) 0.2 0.0 n/a 0.6 0.2 1 0
    Histidine (g) 0.1 0.0 n/a 0.6 0.3 1 0
    Iron (mg) 1.1 0.0 n/a 0.5 0.2 2 0
    Isoleucine (g) 0.2 0.0 n/a 1.3 0.5 2 0
    Lactose n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.3 0.0 n/a 2.1 0.9 3 1
    Lysine (g) 0.2 0.0 n/a 1.1 0.7 2 1
    Magnesium (mg) 63.6 0.1 n/a 22.7 9.3 96 24
    Maltose n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 7.5 2.1 10 2
    Niacin (mg) 2.9 0.0 n/a 0.1 0.0 3 1
    Pantothenic acid (mg) 1.3 0.0 n/a 0.2 0.1 2 0
    Phenylalanine (g) 0.2 0.0 n/a 1.1 0.5 2 0
    Phosphorus (mg) 113.5 0.0 n/a 402.1 178.7 694 174
    Phytosterols (mg) 31.8 0.0 n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.9 0.3 2 0
    Potassium (mg) 1,044.2 1.0 n/a 86.3 30.6 1,162 291
    Proline (g) 0.2 0.0 n/a 2.7 1.1 4 1
    Protein (g) 4.6 0.0 n/a 25.2 9.4 39 10
    Retinol (mcg) 0.0 0.0 n/a 197.7 54.7 252 63
    Riboflavin (mg) 0.2 0.0 n/a 0.3 0.1 1 0
    Saturated Fat (g) 0.2 0.0 n/a 14.9 4.2 19 5
    Selenium (mcg) 1.4 0.0 n/a 19.3 4.3 25 6
    Serine (g) 0.2 0.0 n/a 0.8 0.6 2 0
    Sodium (mg) 9.1 4,651.0 n/a 712.3 374.8 5,747 1,437
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 10.7 0.0 n/a 1.2 0.2 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a 1.1 0.4 2 0
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.2 0.1 2 0
    Total Fat (g) 0.9 0.0 n/a 25.4 7.0 33 8
    Tryptophan (g) 0.0 0.0 n/a 0.6 0.1 1 0
    Tyrosine (g) 0.1 0.0 n/a 1.2 0.6 2 0
    Valine (g) 0.2 0.0 n/a 1.5 0.6 2 1
    Vitamin A, IU (IU) 122.6 0.0 n/a 767.9 212.0 1,103 276
    Vitamin A, RAE (mcg) 4.5 0.0 n/a 203.3 56.1 264 66
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.6 0.6 3 1
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 10.0 0.0 n/a 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 n/a 18.2 5.1 23 6
    Water (g) 419.5 0.0 n/a 56.8 5.1 481 120
    Zinc (mg) 0.7 0.0 n/a 3.3 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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