Nutritional Facts: Beef Bombay Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
beef steaks
 1 tablespoon (14g)
oil
 2 (220g)
onions
 2 cloves (6g)
garlic
 2 (90g)
green chili peppers
 1 tablespoon (5g)
ginger
 1 1/2 teaspoons (3g)
turmeric
 1 teaspoon (2g)
cumin powder
 1 tablespoon (2g)
coriander powder
 1 teaspoon (6g)
salt
 1 teaspoon (3g)
chili powder
 14 ounces (397g)
chopped tomatoes
 1 cup (226g)
coconut milk
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.7 1 0
Ash n/a 0.0 0.8 0.1 0.5 0.3 0.2 0.2 0.3 6.0 0.3 2.0 2.2 13 3
Aspartic acid n/a 0.0 0.2 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.5 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.0 50.6 10.9 16.2 5.9 6.0 19.6 22.4 1.4 8.9 39.7 40.7 222 56
Calories n/a 120.2 88.0 8.9 36.0 17.4 11.7 7.9 5.0 0.0 7.6 71.4 445.2 819 205
Calories (kj) n/a 503.1 365.2 37.4 150.3 73.0 48.9 32.9 21.0 0.0 31.8 293.7 1,862.2 3,420 855
Carbohydrates n/a 0.0 20.5 2.0 8.5 3.7 2.1 0.9 0.9 0.0 1.3 15.4 6.4 62 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 3.7 0.1 1.4 0.7 0.7 0.2 0.2 0.0 0.9 4.8 n/a 13 3
Folate n/a 0.0 41.8 0.2 20.7 0.7 1.3 0.2 4.9 0.0 0.8 59.5 31.6 162 40
Folate, DFE n/a 0.0 41.8 0.2 20.7 0.7 1.3 0.2 4.9 0.0 0.8 59.5 31.6 162 40
Folate, food n/a 0.0 41.8 0.2 20.7 0.7 1.3 0.2 4.9 0.0 0.8 59.5 31.6 162 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 5.4 n/a 8 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 5.0 n/a 9 2
Glutamic acid n/a 0.0 0.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1.7 1.0 4 1
Glycine n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.5 0.1 1.1 1.0 1.4 1.4 0.8 0.0 0.5 1.1 7.5 15 4
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 1 0
Lysine n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 1 0
Magnesium n/a 0.0 22.0 1.5 22.5 11.1 6.4 7.7 12.5 0.1 4.0 43.7 104.0 235 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.3 0.1 0.2 1.7 0.3 0.1 0.1 0.0 0.0 0.5 1.7 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 2.0 6 2
Niacin n/a 0.0 0.3 0.0 0.9 0.5 0.2 0.1 0.2 0.0 0.3 2.4 1.4 6 2
Pantothenic acid n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Phosphorus n/a 0.0 63.8 9.2 41.4 8.7 8.8 10.5 8.7 0.0 8.1 95.3 217.0 471 118
Phytosterols n/a 131.6 33.0 n/a n/a 4.3 2.7 1.4 n/a 0.0 2.2 27.8 n/a 203 51
Polyunsaturated Fat n/a 7.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.3 0.5 9 2
Potassium n/a 0.0 321.2 24.1 306.0 68.6 83.3 37.5 80.4 0.5 52.7 940.7 497.2 2,412 603
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Protein n/a 0.0 2.4 0.4 1.8 0.5 0.3 0.4 0.4 0.0 0.4 3.5 4.6 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 42.7 45 11
Selenium n/a 0.0 1.1 0.9 0.5 2.9 0.1 0.1 0.5 0.0 0.6 0.0 n/a 7 2
Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Sodium n/a 0.0 8.8 1.0 6.3 1.4 1.3 3.5 3.8 2,325.5 44.3 19.8 29.4 2,445 611
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Sugar n/a 0.0 9.3 0.1 4.6 0.2 0.1 0.0 0.1 0.0 0.2 10.4 n/a 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 1.0 2.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.5 n/a 1 0
Total Fat n/a 13.6 0.2 0.0 0.2 0.2 0.3 0.5 0.1 0.0 0.4 0.8 48.2 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 1 0
Vitamin A, IU n/a 0.0 4.4 0.5 1,061.1 1.6 0.0 26.7 105.3 0.0 800.6 3,306.4 0.0 5,307 1,327
Vitamin A, RAE n/a 0.0 0.0 0.0 53.1 0.1 0.0 1.3 5.3 0.0 40.0 166.7 0.0 267 67
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C n/a 0.0 16.3 1.9 218.3 0.0 0.9 0.2 10.2 0.0 0.0 54.4 2.3 304 76
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 196.0 3.5 79.0 0.5 0.4 0.2 0.1 0.0 0.3 375.2 164.7 820 205
Zinc n/a 0.0 0.4 0.1 0.3 0.2 0.1 0.1 0.1 0.0 0.1 0.7 1.3 3 1

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